Morning Habits

If you often wake up grumbling, and generally have to drag yourself out of bed in the mornings, then you might not realise how this affects you for the rest of the day. Starting with low energy means everything feels more draining and difficult. But if you get off to a good start with a quick routine that boosts your energy immediately and leaves you feeling motivated, then chances are you’ll have a much better day too!

Join Chris and Sam as they discuss Tip #1 from the ActionPodcast eBook – 80 Tips, Tricks & Perspective Shifts for Everyday Action – and find out how this can help even the most adamant non-morning-person! Whether it is a quick physical burst, a calm mental focus or a dietary delight, you’ll discover how one simple change (or a combination of them) will transform your whole day and leave you feeling great.Continue reading

Quick Confidence Boost

Even if you are one of the most confident people you know, chances are every so often you’ll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some of life’s little challenges and give yourself a extra boost of confidence just when you need it!

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