Our bodies influence how we think and feel in a way that goes beyond “gut instinct”. There is much wisdom in our physical being, yet we often remain oblivious to it, or even worse, railroad over it regardless. So what does it cost us to ignore the messages that millions of our own cells are giving us?
Today, I’ve been out-of-sorts (or crabbit, as they call it up here!) all day, feeling lethargic and even a bit nauseous… not to mention having trouble concentrating. Why? Largely because I chose to ignore what my body was telling me during the last 24hrs. Read more of this article »
Thousands of people have been affected by the recent nasty flu bug. So how can you make sure you take more care of yourself to stop it knocking you for six?! We can’t live in a bubble, but there are ways you can take care of yourself throughout the year to ensure your body and your immune system is in tip top shape when the next flu season comes around.
Gina tells Paul how she unfortunately spent a lot of the Christmas holiday period sick in bed. So this year she has committed to making sure she looks after herself all year long!
For more information on flu have a look at the NHS website
Many people know a few bits and pieces when it comes to body language. Often it’s difficult to think about your own when you are actually in the moment. Paul and Sam discuss how they use body language and a really simple trick anyone can use to send out the right signals. Also why you should think about your body language even if the other person can’t see you.
This tip was also covered in our ebook which you can download instantly by popping your email address into the box in the top right corner of this page.
We’d love to hear from you! Tell us what topic, challenge or issue you’d like us to discuss in an upcoming podcast. Leave the team a message on our feedback page feedback page.
80 Tips Book on Kindle
Our popular "80 Tips for Everyday Action" is now available on Amazon Kindle, download your copy instantly to your Kindle, or the Kindle app on iPhone/iPad & Android
What is ActionPodcast?
ActionPodcast is your weekly source of inspiration and motivation for taking consistent action in your life.
Our audio shows are deliberately kept short, around 10-15 mins to help you squeeze a weekly boost in to your schedule. From managing stress to managing time, gaining confidence to getting rid of excuses, the experienced team of ActionPodcast coaches provides practical insights and actionable ideas for making consistent progress in the important areas of your life. Read more...
Be the First to Comment
