Body Wisdom

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When you get sick or injured, do you stop to wonder why? Not just whether you could have prevented it, but actually whether you’ve done something to contribute towards it?

After suffering from several bouts of the ‘flu in close succession, Gina decides to look at what might be causing this pattern of illness. Could there be other causes than just a virus or germs that could result in her body’s ability to cope with the stresses and strains of life?

Join Sam & Gina as they explore some of the ways in which our bodies communicate with us continuously, and how we can start listening to these messages of wisdom.

From releasing pent up emotions through crying, to noticing patterns/recurring issues and ways to start learning how to listen to what your body is trying to tell you – this journey of metaphysical meanderings will give you a few starting points to develop better awareness of your body and what illness and injury can tell us about ourselves.

Some of the resources and experts mentioned in the podcast include:

Louise L Hay – [amazon ASIN=”0937611352″]Heal Your Body[/amazon]

Lise Bourbeau – [amazon ASIN=”2920932179″]Your Body’s Telling You: Love Yourself[/amazon]

Brandon Bays – [amazon ASIN=”0722538391″]The Journey[/amazon]

Deepak Chopra – [amazon ASIN=”0553173324″]Quantum Healing[/amazon]

 

Body Wisdom

Our bodies influence how we think and feel in a way that goes beyond “gut instinct”. There is much wisdom in our physical being, yet we often remain oblivious to it, or even worse, railroad over it regardless. So what does it cost us to ignore the messages that millions of our own cells are giving us?

Today, I’ve been out-of-sorts (or crabbit, as they call it up here!) all day, feeling lethargic and even a bit nauseous… not to mention having trouble concentrating. Why? Largely because I chose to ignore what my body was telling me during the last 24hrs. Continue reading