You know the feeling, you start out on a new path to better health, being more organised or some other goal that you know is really important to you.
At the beginning you feel like you’ve thought everything through and you’re really motivated to get going. Everything seems to be going great! Your plans have paid off and your journey towards your goal couldn’t seem easier.
So… why do you begin to slip?
Unless something happens to get you back on track, your goals seem to fade into obscurity.
You find yourself missing the odd gym session, and not being quite as organised. Whatever it is, you can feel yourself slipping back into your old ways. Unless something happens to get you back on track, your goals seem to fade into obscurity and before you know it, weeks have passed since you did anything you initially planned so hard for.