Thousands of people have been affected by the recent nasty flu bug. So how can you make sure you take more care of yourself to stop it knocking you for six?! We can’t live in a bubble, but there are ways you can take care of yourself throughout the year to ensure your body and your immune system is in tip top shape when the next flu season comes around.
Gina tells Paul how she unfortunately spent a lot of the Christmas holiday period sick in bed. So this year she has committed to making sure she looks after herself all year long!
For more information on flu have a look at the NHS website