Achieving a Healthy Work-Life Balance

Work-Life Balance. Such a well-worn phrase it’s almost become a cliché. But what does it mean, exactly? And is it actually achievable? In our world of human doings who’ve (either by design or necessity) forgotten they are human beings, it’s a serious question.

Signs your life is out of balance
I always know my life is out of whack when I start to feel any – or all – of the following:
1. overwhelmed.
2. irritable and short-tempered.
3.  overly emotional.Continue reading

Enjoying a Balanced Christmas

There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences.

With a little forethought from you – and support from your coach – you can still have a great time, without spending the New Year trying to repair the damage.

So by this New Year you will already be working towards the new you that you promised yourself last year!