Special *extended* edition: don’t let the word “journal” put you off! Regardless of whether you’ve not put pen to paper for decades, and the idea of writing without a computer keyboard seems a crime – it is still possible to make journaling work for you. So why should you bother? What are the benefits?
This is a longer podcast than normal because whilst Gina & Sam are very passionate about their own daily journals, they realise that not everyone will be as excited or comfortable with the idea
… so they start by exploring some tips for people who might experience strong resistance to the idea of writing down their thoughts every day. The process of writing in this way can skyrocket your success and happiness: and alongside discussing the many benefits of journaling, they also explore some of the ways to make it work best for you.
[Gina & Sam both use a form of journaling from The Artist's Way called Morning Pages - for more info have a look here.]
During a recent podcast, I spoke briefly about a Wish List I’d made at the age of 11.
I found it the other week while sorting out old boxes of memories and paperwork. Finding it really touched my heart: the hopes and dreams of a young girl with an incredible imagination. What amazed me even more is that only a few of the 10 items on my list remain to be ‘done’! Read more of this article »
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From managing stress to managing time, gaining confidence to getting rid of excuses, the experienced team of ActionPodcast coaches provides practical insights and actionable ideas for making consistent progress in the important areas of your life. Read more...
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