Viral Happiness: new YouTube video

What if happiness was contagious? A viral kind of thing.

Where performing a small act of kindness or compassion can not only make us happy, but that kindness can make someone else feel happy too…

Latest research shows that happiness IS contagious. And that one small act of kindness can not only spread happiness to those 2 people, but to the friends of friends of both those people. How cool is that?!

Creating happiness is also a skill that can be learnt, despite being hard to define – as we’ll each have our own unique definitions.

One thing it is not, is a final destination to be arrived at. It is something we all seek continuously, yet we don’t always achieve; and there are times when we can feel decidedly unhappy.

Are we looking in the wrong places? Or maybe focusing on the wrong things?Continue reading

Is Happiness contagious?

What if performing a small act of kindness or compassion could make us feel happy?

What if that kindness made someone else happy too?

And what if that happiness was contagious – so that one small act of kindness could spread happiness not just to 2 people, but to the friends of friends of both those people? How cool would that be?!

Research shows that happiness IS contagious. It is also a skill that can be learnt, and is not set in stone by genetics or upbringing.Continue reading