Spring into the New Year!

Give yourself the best start for 2009,

by following these 5 simple steps:


  1. De-clutter your home and your work environment.
    Clear surfaces and floors. Give all the clothes you haven’t worn the past year to charity. Throw out old newspapers and magazines.  You’ll feel more energized and be able to think more clearly in a clean, clear space!
  2. Spring into action.
    Start a realistic and achievable exercise programme. Get off the bus one stop earlier. Walk the children to school.  Swim, gym, pilates and yoga are all wonderful body toners. And you’ll be releasing those feel-good endorphins too!
  3. Spring clean your mind.
    Identify one area of your life that’s crying out for change. Make a list of short-, medium- and long-term goals. Then take regular, small steps towards achieving them. Your confidence levels will soar. And you’ll be moving to a brighter future.
  4. Reward yourself.
    Remember to always acknowledge your achievements, big and small. Giving yourself a regular pat on the back will help motivate you. From new make-up, or a facial, to a girls’ night out. Be your own cheerleader!
  5. Get a life coach.
    If you’re ripe for change, want to achieve your goals, and just need a guiding hand to get there, life coaching is the perfect springboard. You’ll be amazed at what you can achieve in just a few sessions.