Morning Habits

If you often wake up grumbling, and generally have to drag yourself out of bed in the mornings, then you might not realise how this affects you for the rest of the day. Starting with low energy means everything feels more draining and difficult. But if you get off to a good start with a quick routine that boosts your energy immediately and leaves you feeling motivated, then chances are you’ll have a much better day too!

Join Chris and Sam as they discuss Tip #1 from the ActionPodcast eBook – 80 Tips, Tricks & Perspective Shifts for Everyday Action – and find out how this can help even the most adamant non-morning-person! Whether it is a quick physical burst, a calm mental focus or a dietary delight, you’ll discover how one simple change (or a combination of them) will transform your whole day and leave you feeling great.Continue reading

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Launched back in November 2008, ActionPodcast has now delivered nearly 100  inspiring podcasts which have been downloaded over 50,000 times! We are very happy with what we’ve achieved so far, but we promise – this is only the beginning!

To celebrate and thank YOU – our listeners – for your incredible support, we’ve got a special gift packed with even more value and action: our first eBook,

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