http://www.actionpodcast.com Positive transformation by taking ACTION Wed, 16 May 2012 19:23:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Positive transformation by taking ACTION ActionPodcast no ActionPodcast team@actionpodcast.com team@actionpodcast.com (ActionPodcast) ActionPodcast Positive transformation by taking ACTION http://www.actionpodcast.com/apsw.png http://www.actionpodcast.com/category/paul/ TV-G http://www.actionpodcast.com/2012/05/learning-from-practice-4344/ http://www.actionpodcast.com/2012/05/learning-from-practice-4344/#comments Sun, 13 May 2012 21:18:17 +0000 Sam http://www.actionpodcast.com/?p=4344 http://www.actionpodcast.com/2012/05/learning-from-practice-4344/feed/ 0 Britain's Got Talent,enjoyment,Everyday Action,learning,learning from practice,music,piano,Podcast,practice,practice makes perfect,skills,The Voice Australia For some people, learning from practice might seem second nature - but the benefits of practising regularly at something go beyond the steady improvement you might expect. - The saying that "practice makes perfect" is oft quoted, For some people, learning from practice might seem second nature - but the benefits of practising regularly at something go beyond the steady improvement you might expect. The saying that "practice makes perfect" is oft quoted, particularly from hopeful parents to their children; so what does this mean and how can we adopt an everyday action approach that delivers greater-than-anticipated results? What Do We Mean By Learning from Practice? At ActionPodcast we know that regular, consistent action is far more effective (and sustainable) than spikes of intense activity. When we work at something little and often, we start building a set of skills that take us from a state of conscious effort towards automatic ability - the more you repeat something, the easier it becomes. One form of this is described as 'muscle memory' whereby the repetition of a physical action becomes so ingrained that it is easier to do it naturally than to actually stop and think about it first. In this way, practice does make perfect, and the learning of specific things through repetition enhances not just your ability but your confidence too. This is a virtuous circle, because the more confident you become, the more comfortable you feel with pushing your boundaries and the more you enjoy the experience. Learning from Practice Requires Two Ingredients It is these two factors - continuing to enhance your skills (by pushing the boundaries of your ability) and your intrinsic enjoyment of the process - that facilitate the cycle of learning from practice. If you inherently enjoy the action you are taking regularly and you can see a continual improvement in your skills, then you are much more likely to move towards a state of mastery of that experience. Ironically, this suggests that you are starting from a place of inexperience or lack of ability precipitated by either a need or a desire to do something well; and it is this assumption that can make some people feel uncomfortable. The Value of Practising If you are naturally good at something, it can be easy to assume that innate talent will be sufficient. We all have something specific that we find easy to do that others around us struggle with, and that ease can cause us to take it for granted. But when you love something or truly desire to be great at it, even natural ability needs to be honed, directed and nurtured. So for Sam, the effort of working at something she loved - like playing the piano - was a sharp reminder that she wasn't immediately brilliant at it to begin with. Despite the logic of "practice makes perfect", this discomfort led to the question of Why should I work at something difficult when there are plenty of other things I am naturally better at? This perspective devalued Sam's perception of practice, and created a stumbling block that has taken three decades to overcome! Thankfully, a growing awareness and a few sources of inspiration (The Voice - Australia, Britain's Got Talent & her partner) helped her reverse this recently. Join Paul and Sam as they discuss how regular practice honours our ability to learn and master a skill, and boosts our confidence through joyful discipline. Committing to learning from practice of something we truly love - even if we aren't a child prodigy - is one of the greatest gifts we can give ourselves; and all it could take is a little inspiration and a slight reframing of the concept of practice. What have you always wanted to learn, but never quite been able to commit the time or define a need for? What would inspire you to allow yourself to begin at the beginning, and give it a try? Sam no 14:40 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4344-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/05/are-you-suffering-from-learned-helplessness-4199/ http://www.actionpodcast.com/2012/05/are-you-suffering-from-learned-helplessness-4199/#comments Mon, 07 May 2012 11:06:38 +0000 Gina http://www.actionpodcast.com/?p=4199 http://www.actionpodcast.com/2012/05/are-you-suffering-from-learned-helplessness-4199/feed/ 1 lack of self confidence,learned helplessness,making wrong choices,playing the victim,Podcast recognise if you are suffering from learned helplessness and how you can take steps to move out of this self-sabotaging patterning to a place where you can feel more confident, and eventually stop playing the 'small and helpless' game. recognise if you are suffering from learned helplessness and how you can take steps to move out of this self-sabotaging patterning to a place where you can feel more confident, and eventually stop playing the 'small and helpless' game. Gina no 16:09 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4199-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/04/the-reason-you-arent-achieving-your-goal-4285/ http://www.actionpodcast.com/2012/04/the-reason-you-arent-achieving-your-goal-4285/#comments Wed, 25 Apr 2012 15:55:57 +0000 Paul http://www.actionpodcast.com/?p=4285 http://www.actionpodcast.com/2012/04/the-reason-you-arent-achieving-your-goal-4285/feed/ 0 http://www.actionpodcast.com/2012/04/why-would-you-have-a-coach-and-a-mentor-4242/ http://www.actionpodcast.com/2012/04/why-would-you-have-a-coach-and-a-mentor-4242/#comments Sun, 08 Apr 2012 21:33:00 +0000 Paul http://www.actionpodcast.com/?p=4242 http://www.actionpodcast.com/2012/04/why-would-you-have-a-coach-and-a-mentor-4242/feed/ 0 coach,coach and mentor,coaching,difference between,mentor,mentoring,Podcast The terms "Coach" and "Mentor" are often used interchangeably. But what really is the difference, and would you ever need to have a coach and a mentor at the same time? The terms "Coach" and "Mentor" are often used interchangeably. But what really is the difference, and would you ever need to have a coach and a mentor at the same time? Paul no 16:19 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4242-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/04/how-to-focus-deal-distractions-4178/ http://www.actionpodcast.com/2012/04/how-to-focus-deal-distractions-4178/#comments Sun, 01 Apr 2012 11:21:52 +0000 Paul http://www.actionpodcast.com/?p=4178 http://www.actionpodcast.com/2012/04/how-to-focus-deal-distractions-4178/feed/ 0 avoiding distractions,dealing with distraction,distractions,focus,focusing,Podcast,staying focused Staying focused on what really matters can be a challenge at the best of times, with so many distractions either imposed on you, or even created by you. Staying focused on what really matters can be a challenge at the best of times, with so many distractions either imposed on you, or even created by you. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4178-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/03/the-importance-of-tracking-your-progress-in-goal-setting-4164/ http://www.actionpodcast.com/2012/03/the-importance-of-tracking-your-progress-in-goal-setting-4164/#comments Wed, 28 Mar 2012 11:05:38 +0000 Paul http://www.actionpodcast.com/?p=4164 http://www.actionpodcast.com/2012/03/the-importance-of-tracking-your-progress-in-goal-setting-4164/feed/ 0 http://www.actionpodcast.com/2012/03/asking-for-help-4124/ http://www.actionpodcast.com/2012/03/asking-for-help-4124/#comments Sun, 25 Mar 2012 10:24:38 +0000 Paul http://www.actionpodcast.com/?p=4124 http://www.actionpodcast.com/2012/03/asking-for-help-4124/feed/ 2 aloofness,asking for help,lone ranger,Perfectionism,Podcast Reasons why many of us choose to 'go it alone' and discuss the benefits of reaching out to others. It's amazing how often people struggle on their own for too long rather than ask for help Reasons why many of us choose to 'go it alone' and discuss the benefits of reaching out to others. It's amazing how often people struggle on their own for too long rather than ask for help Paul no 13:00 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4124-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/03/5-ways-to-boost-your-confidence-4150/ http://www.actionpodcast.com/2012/03/5-ways-to-boost-your-confidence-4150/#comments Wed, 21 Mar 2012 13:52:52 +0000 Paul http://www.actionpodcast.com/?p=4150 http://www.actionpodcast.com/2012/03/5-ways-to-boost-your-confidence-4150/feed/ 0 http://www.actionpodcast.com/2012/03/social-media-4072/ http://www.actionpodcast.com/2012/03/social-media-4072/#comments Sun, 11 Mar 2012 18:10:44 +0000 Paul http://www.actionpodcast.com/?p=4072 http://www.actionpodcast.com/2012/03/social-media-4072/feed/ 2  Another great topic suggestion from a listener on our Facebook page: Hi Paul & all, I'd love to hear one of your "water-cooler chats" about Twitter & Facebook & Linkedin & Websites & Blogging and all the other stuff we small business owners are sup...  Another great topic suggestion from a listener on our Facebook page: Hi Paul & all, I'd love to hear one of your "water-cooler chats" about Twitter & Facebook & Linkedin & Websites & Blogging and all the other stuff we small business owners are suppose know about. Facebook sometimes (like now :o) seem like a displacement activity for me, while in fact it is where I do most my business :o) But should I be Tweeting? And is it a disaster in this iPhone/Pad age to have a Flash site? (oh the thought of rebuilding my website . . . ) PS. I think Gina should open every episode with a song Have a great week guys Vig Facebook and Twitter the two biggest time drains Facebook is great for keeping up to date with friends and family, as well as brands, TV show, and products that you love. But if you are frustrated by the lack of responses from your status updates, be aware that Facebook automatically filters everyone's feed. Twitter is a fun way to connect with new like minded people. There's a pretty steep learning curve and for a while you might just not "get it". Twitter also have limits on the number of people you can follow so this can be frustrating at times too. It's important to connect with other people in all sorts of ways. Having friends over, meeting people for business, or if you are looking for love then bars, clubs and dating agencies are good too. These are all just different ways of connecting with people, just as online social media is too. But it's certainly not the be all and end all. Having experienced (and been guilty of) having to deal with friends constantly checking their phones for updates, you might have to find new ways to ensure an acceptable use policy! One interesting concept I heard, was for everyone at the table has to put the phone in a stack, in the middle of the table. The first person to remove their phone to check for messages or take a call, gets to pay the bill! Tools to help limit your time on websites and social media MinutesPlease, Control your webtime   http://minutesplease.com/ Limit use of any website with Chrome plug in  Chrome Web Store - Nanny for Google Chrome (TM) Monitor and report on you computer activity  https://www.rescuetime.com/ The best use of LinkedIn and Blogging We didn't get a chance to cover the following during the show:- Linked in is great for networking with other people for business and career related discussions. Some of the best parts of LinkedIn are actually the groups and the Q&A sections. If you're not using them, then you are missing out on a massive part of the LinkedIn community! Blogging is open to everyone and every business. It's a great way of telling a story at your own pace on a subject you feel passionately about. As there are millions of blogs around you're bound to find one on a topic that you're interested in. However sadly it can be a bit of a thankless task as often your posts can seem to go unheard for a long time. Building up a base of readers and earning comments takes a lot of time and commitment, which is why it needs to be on a topic you love talking about, otherwise you'll soon lose interested and quit. Visit us on Twitter or Facebook Oh and if you did want to connect with us on our own social media networks, here are the links Paul on twitter @lifecoach Sam on twitter @CuriosityCoach Chris on twitter @ChrisTheCoach Gina on twitter @LondonLifeCoach You can find us all on Facebook at http://www.facebook.com/ActionPodcast Paul no 19:58 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4072-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/03/sleep-problems-insomnia-4054/ http://www.actionpodcast.com/2012/03/sleep-problems-insomnia-4054/#comments Fri, 02 Mar 2012 11:57:50 +0000 Sam http://www.actionpodcast.com/?p=4054 http://www.actionpodcast.com/2012/03/sleep-problems-insomnia-4054/feed/ 0 dreams,frustration,health,insomnia,Podcast,sleep,sleep problems,sleep quality,stress,tiredness Sleep is vital to our well-being, but we tend to take it for granted, and only start to appreciate it more when sleep problems arise. Sleep is vital to our well-being, but we tend to take it for granted, and only start to appreciate it more when sleep problems arise. Sam no 15:50 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4054-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/02/making-yourself-heard-3975/ http://www.actionpodcast.com/2012/02/making-yourself-heard-3975/#comments Sun, 26 Feb 2012 22:58:09 +0000 Sam http://www.actionpodcast.com/?p=3975 http://www.actionpodcast.com/2012/02/making-yourself-heard-3975/feed/ 2 authority figures,being heard,business,confidence,facebook,listening,meetings,Podcast,speaking up,unasked,unsaid,work Whether it is in a work context, meetings with authority figures, at networking events or even socially. There ways to making yourself heard Whether it is in a work context, meetings with authority figures, at networking events or even socially. There ways to making yourself heard Sam no 16:49 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3975-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/02/important-question-4003/ http://www.actionpodcast.com/2012/02/important-question-4003/#comments Wed, 22 Feb 2012 23:34:26 +0000 Paul http://www.actionpodcast.com/?p=4003 http://www.actionpodcast.com/2012/02/important-question-4003/feed/ 0 http://www.actionpodcast.com/2012/02/motivating-fitness-3998/ http://www.actionpodcast.com/2012/02/motivating-fitness-3998/#comments Sun, 19 Feb 2012 21:34:57 +0000 Paul http://www.actionpodcast.com/?p=3998 http://www.actionpodcast.com/2012/02/motivating-fitness-3998/feed/ 0 During the show you'll hear some tips and ideas to help connect with people on their level so that fitness isn't quite so daunting. During the show you'll hear some tips and ideas to help connect with people on their level so that fitness isn't quite so daunting. Paul no 12:42 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3998-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/01/making-accountability-work-3838/ http://www.actionpodcast.com/2012/01/making-accountability-work-3838/#comments Sun, 29 Jan 2012 22:23:47 +0000 Sam http://www.actionpodcast.com/?p=3838 http://www.actionpodcast.com/2012/01/making-accountability-work-3838/feed/ 0 accountability,achievement,busy,busyness,confidence,contribution,Podcast,prioritising,productivity,well-being explore some different options for adding a helpful dose of accountability into your day, and even what some of the unexpected benefits might be! explore some different options for adding a helpful dose of accountability into your day, and even what some of the unexpected benefits might be! Sam no 15:08 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3838-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/01/life-struggle-3851/ http://www.actionpodcast.com/2012/01/life-struggle-3851/#comments Wed, 25 Jan 2012 14:31:14 +0000 Paul http://www.actionpodcast.com/?p=3851 http://www.actionpodcast.com/2012/01/life-struggle-3851/feed/ 0 http://www.actionpodcast.com/2012/01/do-the-impossible-3797/ http://www.actionpodcast.com/2012/01/do-the-impossible-3797/#comments Sun, 15 Jan 2012 11:15:39 +0000 Paul http://www.actionpodcast.com/?p=3797 http://www.actionpodcast.com/2012/01/do-the-impossible-3797/feed/ 2 end result,Feeling Good,impossible,Nina Simone,Podcast,possible turn that voice down to a quiet whisper and allow yourself to focus on just doing what you first thought would never be possible. turn that voice down to a quiet whisper and allow yourself to focus on just doing what you first thought would never be possible. Paul no 14:13 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3797-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/01/forget-new-years-resolutions-3612/ http://www.actionpodcast.com/2012/01/forget-new-years-resolutions-3612/#comments Sun, 01 Jan 2012 10:00:22 +0000 Gina http://www.actionpodcast.com/?p=3612 http://www.actionpodcast.com/2012/01/forget-new-years-resolutions-3612/feed/ 0 New Year,Podcast,resolutions New Year's Resolutions are a waste of time. It's official! As soon as you tell yourself you've got to give something up, or deny yourself - every fibre in your being wants it just that little bit (or a lot) more! - So, instead of purgatory, New Year's Resolutions are a waste of time. It's official! As soon as you tell yourself you've got to give something up, or deny yourself - every fibre in your being wants it just that little bit (or a lot) more! So, instead of purgatory, why not go for what you LOVE instead? Paul and Gina discuss the fine art of creation... and the 3 fundamental aspects of creativity: germination, assimilation and creation. HAPPY NEW YEAR! HAPPY CREATING WHAT YOU LOVE   Gina no 13:06 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3612-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/12/habits-success-3695/ http://www.actionpodcast.com/2011/12/habits-success-3695/#comments Wed, 28 Dec 2011 18:27:39 +0000 Paul http://www.actionpodcast.com/?p=3695 http://www.actionpodcast.com/2011/12/habits-success-3695/feed/ 0 http://www.actionpodcast.com/2011/12/2011-year-review-3668/ http://www.actionpodcast.com/2011/12/2011-year-review-3668/#comments Sun, 25 Dec 2011 09:00:31 +0000 Paul http://www.actionpodcast.com/?p=3668 http://www.actionpodcast.com/2011/12/2011-year-review-3668/feed/ 0 2011,2012,end of year,Podcast,review This is a very special podcast as it includes all the ActionPodcast coaches. Join Paul, Sam, Chris and Gina as they talk about their experiences with ActionPodcast in the last year. - We talk about the comments we received from our listeners always ma... This is a very special podcast as it includes all the ActionPodcast coaches. Join Paul, Sam, Chris and Gina as they talk about their experiences with ActionPodcast in the last year. We talk about the comments we received from our listeners always make our day, so when we get them we really are delighted. Also what podcast topics or blog posts have made us as ActionPodcast coaches sit up and really take on board what some one the others have said. Even though we talk about personal development all the time, and coach clients, we still find there are things we can learn from the other coaches. Looking forward to the year ahead we reveal what we wish for in 2012. *NEW* We now have a free App in the Android Market Place and the Apple App Store. The app lets you listen to podcasts directly without having to download them on to your PC or Mac first. You can get access to all the latest podcasts, the top ten, recent articles, all our twitter feeds and a lot more! Just go to the App Store on your phone or tablet and search for "ActionPodcast" all one word. Or just click the buttons below. ActionPodcast App now available from: Paul no 32:27 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3668-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/12/xmas-xcess-3596/ http://www.actionpodcast.com/2011/12/xmas-xcess-3596/#comments Sun, 18 Dec 2011 11:05:01 +0000 Paul http://www.actionpodcast.com/?p=3596 http://www.actionpodcast.com/2011/12/xmas-xcess-3596/feed/ 0 bloated,christmas,drinking,Festive,Holidays,over eating,over indulge,Podcast,the holidays,Xmas With just one week to go the festive period is already in full swing. Now is your change to blow everything that you've worked so hard for over the last year........ - Well of course that's what everyone is saying to each other to justify the over eat... With just one week to go the festive period is already in full swing. Now is your change to blow everything that you've worked so hard for over the last year........ Well of course that's what everyone is saying to each other to justify the over eating, drinking, late nights and everything that comes with the holiday. Now at ActionPodcast, we certainly don't want you to think we are total kill-joys, but it would be great if you recognised that you do have a choice. During this podcast Paul and Chris give some amazing tips that make it really easy to have a fantastic Christmas, without the repercussions. *NEW* We now have a free App in the Android Market Place and the Apple App Store. The app lets you listen to podcasts directly without having to download them on to your PC or Mac first. You can get access to all the latest podcasts, the top ten, recent articles, all our twitter feeds and a lot more! Just go to the App Store on your phone or tablet and search for "ActionPodcast" all one word. Or just click the buttons below. ActionPodcast App now available from: Paul no 11:52 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3596-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/12/female-executives-5-ways-beat-burnout-3555/ http://www.actionpodcast.com/2011/12/female-executives-5-ways-beat-burnout-3555/#comments Sun, 04 Dec 2011 12:47:49 +0000 Gina http://www.actionpodcast.com/?p=3555 http://www.actionpodcast.com/2011/12/female-executives-5-ways-beat-burnout-3555/feed/ 0 Christmas stress,connecting with your subconscious,executive burnout,intuition,meditation,overwhelm,Podcast This podcast helps you beat the burnout with 5 top tips. - The run-up to Christmas is an especially fraught time - especially for many female executives who are also juggling a family, parents and husbands/partners! This podcast helps you beat the burnout with 5 top tips. The run-up to Christmas is an especially fraught time - especially for many female executives who are also juggling a family, parents and husbands/partners! Paul and Gina discuss simple ways you can take stock of your work and home life, and take immediate action to avoid meltdown in the pre- and post-holiday period. The most obvious symptom of burnout is often exhaustion—a fatigue you just can't kick, even by taking a few days off. But there's more to it than just being tired. You may even experience a loss of enthusiasm that often results in your doing the bare minimum, as well as a loss of faith in your abilities.  You may be short-tempered and even overreact to minor things. No matter what you do, you can't get all of it done well. You could actually start making more mistakes than usual or begin allow things to fall through the cracks. Listen to this podcast for some great instant tips to help you beat burnout!   Gina no 16:59 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3555-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/11/myth-confidence-3521/ http://www.actionpodcast.com/2011/11/myth-confidence-3521/#comments Sun, 27 Nov 2011 10:26:04 +0000 Sam http://www.actionpodcast.com/?p=3521 http://www.actionpodcast.com/2011/11/myth-confidence-3521/feed/ 0 Podcast,self doubt,self esteem,self-belief We love getting topic suggestions! And this one from Libby was posted on our Facebook page - Hey guys I just have a small question that maybe could be addressed.... I know you have done podcasts in the past with regards to confidence in scary situatio... We love getting topic suggestions! And this one from Libby was posted on our Facebook page Hey guys I just have a small question that maybe could be addressed.... I know you have done podcasts in the past with regards to confidence in scary situations both personal and professional, but are there any tricks for removing limited beliefs and self doubt?? I understand that the switch needs to be made from negative to positive thought patterns, especially in scary situations which have to be addressed... I think it's to do with self belief and I know the theory but I'm still struggling to 'get there' in terms of strong self confidence, which I think could be one of the things holding me back from my desires and goals....Don't hesitate to contact us if you have any questions or topic suggestions. Sam no 14:32 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3521-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/11/thanksgiving-3538/ http://www.actionpodcast.com/2011/11/thanksgiving-3538/#comments Wed, 23 Nov 2011 20:16:00 +0000 Paul http://www.actionpodcast.com/?p=3538 http://www.actionpodcast.com/2011/11/thanksgiving-3538/feed/ 1 http://www.actionpodcast.com/2011/11/time-face-elephant-3503/ http://www.actionpodcast.com/2011/11/time-face-elephant-3503/#comments Sun, 20 Nov 2011 18:29:22 +0000 Chris http://www.actionpodcast.com/?p=3503 http://www.actionpodcast.com/2011/11/time-face-elephant-3503/feed/ 0 confidence,courage,difficult conversations,difficult situations,Podcast,success   - Do you find yourself taking care of a lot of fairly small, quite inconsequential things when there is a really big issue that trying to get your attention? - A difficult conversation, situation or an old issue that knocks your confidence? -   Do you find yourself taking care of a lot of fairly small, quite inconsequential things when there is a really big issue that trying to get your attention? A difficult conversation, situation or an old issue that knocks your confidence? We all do it at times and in this podcast, Chris and Paul discuss WHY this happens and more importantly, what you can DO to face the 'elephant in your room' with greater ease, confident and success than you're currently imagining. We'd love to hear your experiene on how you've been able to overcome those big challenging situations so please leave a comment on this page. Wiki Entry:- "Elephant in the room" is an English metaphorical idiom for an obvious truth that is being ignored or goes unaddressed. The idiomatic expression also applies to an obvious problem or risk no one wants to discuss.[1] Chris no 11:26 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3503-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/11/move-happy-3410/ http://www.actionpodcast.com/2011/11/move-happy-3410/#comments Sun, 13 Nov 2011 11:26:07 +0000 Paul http://www.actionpodcast.com/?p=3410 http://www.actionpodcast.com/2011/11/move-happy-3410/feed/ 0 difference,learning,moving forward,perspective,Podcast,progress,recognise Here at ActionPodcast, we focus a lot on moving forward and setting goals. During this episode we spend some time talking about how you can make sure that you progress from a happy starting place. - Learning to recognise your successes so far can real... Here at ActionPodcast, we focus a lot on moving forward and setting goals. During this episode we spend some time talking about how you can make sure that you progress from a happy starting place. Learning to recognise your successes so far can really help change your perspective on your current situation. By acknowledging the good things that you have achieved recently will make a dramatic difference because moving forward from a great place is far easier than trying to escape a negative rut that you may believe you are in.   Paul no 12:32 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3410-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/11/reason-successful-3384/ http://www.actionpodcast.com/2011/11/reason-successful-3384/#comments Sun, 06 Nov 2011 12:00:28 +0000 Chris http://www.actionpodcast.com/?p=3384 http://www.actionpodcast.com/2011/11/reason-successful-3384/feed/ 0 confusion,delay,Podcast,procrastination,results Sometimes, when we want to achieve something, complete something or simply get started, we can see obstacles that lie before us. - What's harder is seeing the obstacles that lie within us. - In this podcast, Sometimes, when we want to achieve something, complete something or simply get started, we can see obstacles that lie before us. What's harder is seeing the obstacles that lie within us. In this podcast, Chris and Paul discuss one of the things we do that can delay our progress and ultimately, our success. We're all guilty at times and this podcast can help you see it - and eliminate it - quickly, so you can experience the success you deserve, sooner than you would otherwise. Chris no 10:30 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3384-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/10/more-time-3354/ http://www.actionpodcast.com/2011/10/more-time-3354/#comments Sun, 30 Oct 2011 12:53:39 +0000 Chris http://www.actionpodcast.com/?p=3354 http://www.actionpodcast.com/2011/10/more-time-3354/feed/ 1 Podcast,productivity,stress,time management Time flies when you're having fun, but time also flies by when you're being really unproductive! - In this podcast Paul and Chris discuss their simple strategies for maximising the use of their time, with emphasis on the process of planning. Time flies when you're having fun, but time also flies by when you're being really unproductive! In this podcast Paul and Chris discuss their simple strategies for maximising the use of their time, with emphasis on the process of planning. If you are looking to improve your effectiveness, get more done or simply live less stressful days, one of these tips might just be the breakthrough you are seeking. Let us know which tip you'd like to try and any questions you'd like us to answer by leaving a comment below.   Chris no 13:56 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3354-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/10/keeping-motivation-2-3394/ http://www.actionpodcast.com/2011/10/keeping-motivation-2-3394/#comments Wed, 26 Oct 2011 15:05:00 +0000 Paul http://www.actionpodcast.com/?p=3394 http://www.actionpodcast.com/2011/10/keeping-motivation-2-3394/feed/ 0 http://www.actionpodcast.com/2011/10/rise-challenge-3330/ http://www.actionpodcast.com/2011/10/rise-challenge-3330/#comments Sun, 16 Oct 2011 13:16:21 +0000 Paul http://www.actionpodcast.com/?p=3330 http://www.actionpodcast.com/2011/10/rise-challenge-3330/feed/ 0 challenge,challenges,direction,inner voice,Podcast,resistance Life can often throw up it's own unique challenges, however creating your own challenges can be an extremely effect way to develop yourself in a direction of your own choosing. - Recently Paul challenged Chris and Sam to record a 1 minute video each d... Life can often throw up it's own unique challenges, however creating your own challenges can be an extremely effect way to develop yourself in a direction of your own choosing. Recently Paul challenged Chris and Sam to record a 1 minute video each day. As this wasn't something we do frequently, it was a great way for us to test the waters and see what resistance our inner voice can come up with (Note from Paul: "sometimes I like to think of it as my inner 'jerk'!"). It's truly amazing how resistant you can become to trying something new, and yet once you actually get into the swing of it, you begin to wonder why as it seems so simple and natural. During this podcast Paul and Chris talk about some of the ways you can challenge yourself, and if you listen right to the very end, you can also challenge the presenters themselves!   Paul no 11:19 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3330-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/10/letting-go-3338/ http://www.actionpodcast.com/2011/10/letting-go-3338/#comments Sun, 09 Oct 2011 13:38:27 +0000 Paul http://www.actionpodcast.com/?p=3338 http://www.actionpodcast.com/2011/10/letting-go-3338/feed/ 0 Autumn,Fall,feelings,Job,leaves,Podcast,relationship,season,time of year We've hit the season of Fall or Autumn as we call it here in the UK, very much a time of change and of letting go, as reflected in nature at this time of year. - Whether it be a relationship that's no longer working, or a job that you want to leave, We've hit the season of Fall or Autumn as we call it here in the UK, very much a time of change and of letting go, as reflected in nature at this time of year. Whether it be a relationship that's no longer working, or a job that you want to leave, now is a very natural time of year to let go. During this podcast Gina and Paul discuss the two phases of letting go. Firstly, identifying situations where it's appropriate to let go. Secondly managing the results of implementing the change and gaining support through what can be a very difficult time. Paul no 14:29 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3338-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/09/moves-3312/ http://www.actionpodcast.com/2011/09/moves-3312/#comments Wed, 28 Sep 2011 10:23:04 +0000 Paul http://www.actionpodcast.com/?p=3312 http://www.actionpodcast.com/2011/09/moves-3312/feed/ 0 http://www.actionpodcast.com/2011/08/wombles-clean-london-riots-looting-3178/ http://www.actionpodcast.com/2011/08/wombles-clean-london-riots-looting-3178/#comments Sun, 28 Aug 2011 14:07:28 +0000 Gina http://www.actionpodcast.com/?p=3178 http://www.actionpodcast.com/2011/08/wombles-clean-london-riots-looting-3178/feed/ 0 Battersea,Blitz spirit,Clapham,clean-up,facebook,flashmob,London looting,London riots,Metropolitan police,mob mentality,Podcast,positive reaction The riots and looting in London and other cities around the UK are shocking. An out of control mob mentality without conscience profiteering from a terrible situation. However, good always triumphs over thuggery. The riots and looting in London and other cities around the UK are shocking. An out of control mob mentality without conscience profiteering from a terrible situation. However, good always triumphs over thuggery. And the famous Brit Blitz spirit has surfaced yet again, resulting in flash mobs of so-called Wombles connecting via Twitter and Facebook to clean up Clapham, Battersea and other boroughs in the capital. Paul and Gina discuss how these groups of volunteers are sending a powerful message to the thugs: no matter what you do we will clean up and help our neighbours. Something always positive comes out of negative events, and it's been interesting to see how social networking has played a major part in bringing these Womble clean-up mobs together for the benefit of their own communities – and communities in other parts of London.   Gina no 11:56 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3178-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/08/suffering-silence-apathy-3233/ http://www.actionpodcast.com/2011/08/suffering-silence-apathy-3233/#comments Wed, 24 Aug 2011 20:14:27 +0000 Paul http://www.actionpodcast.com/?p=3233 http://www.actionpodcast.com/2011/08/suffering-silence-apathy-3233/feed/ 0 http://www.actionpodcast.com/2011/07/finding-common-ground-3115/ http://www.actionpodcast.com/2011/07/finding-common-ground-3115/#comments Sun, 31 Jul 2011 21:55:39 +0000 Paul http://www.actionpodcast.com/?p=3115 http://www.actionpodcast.com/2011/07/finding-common-ground-3115/feed/ 0 agree,change,common ground,disagreement,experience,instant rapport,learning,people,Podcast,relationship During a recent training course Gina experienced a bit of an incident. Even though there was a little disagreement initialLy Gina was able to find a common ground that completely changed the dynamics of their relationship. - During a recent training course Gina experienced a bit of an incident. Even though there was a little disagreement initialLy Gina was able to find a common ground that completely changed the dynamics of their relationship. Finding common ground with someone can build instant rapport and allow you to connect with people and a much better level. Learning to find the common ground with someone is a skill that anyone can learn to incorporate into their daily lives. The course Gina mentions is with http://www.darreneden.com Paul no 17:38 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3115-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/07/reserve-your-judgement-3112/ http://www.actionpodcast.com/2011/07/reserve-your-judgement-3112/#comments Thu, 28 Jul 2011 08:32:07 +0000 Paul http://www.actionpodcast.com/2011/07/reserve-your-judgement-3112/ http://www.actionpodcast.com/2011/07/reserve-your-judgement-3112/feed/ 0 http://www.actionpodcast.com/2011/07/illusion-freedom-3101/ http://www.actionpodcast.com/2011/07/illusion-freedom-3101/#comments Sun, 24 Jul 2011 10:31:26 +0000 Paul http://www.actionpodcast.com/?p=3101 http://www.actionpodcast.com/2011/07/illusion-freedom-3101/feed/ 0 achieve,benefit,change,circumstances,commitment,Freedom,illusion,illusion of freedom,occupational,Podcast,reality,wishful thinking What is freedom to you? Financial, emotional, occupational? - Often we hear people say that if they had more money they would be able to do something else; something more exciting or interesting. Or they blame their current circumstances, What is freedom to you? Financial, emotional, occupational? Often we hear people say that if they had more money they would be able to do something else; something more exciting or interesting. Or they blame their current circumstances, having to look after the kids, an elderly relative or some other kind of commitment. All too often we find ourselves holding on to this wishful thought that if we had the freedom, things would be different. Well Paul and Gina are here to tell you that vision of freedom is, in fact, just an illusion. It's your own way of stopping you from actually fulfilling your dreams. By sustaining this illusion, people even feel somewhat satisfied that they have already attained their goal, even though it's just in their mind. This has the added benefit of them never having to go through the hard work and change that might be required to achieve this dream. So if you often find yourself lost in wishful thinking, it's time to shatter that illusion and start working towards making it a reality instead.   Paul no 13:43 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3101-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/07/information-diet-3085/ http://www.actionpodcast.com/2011/07/information-diet-3085/#comments Sun, 17 Jul 2011 18:18:22 +0000 Paul http://www.actionpodcast.com/?p=3085 http://www.actionpodcast.com/2011/07/information-diet-3085/feed/ 0 creativity,diet,episode,information,Podcast,success Do you get the feeling of being a bit overloaded with all the information that is available to you daily? Maybe you have even felt it stifles your own creativity? During this episode Paul and Sam talk about the benefits of going on an information diet. Do you get the feeling of being a bit overloaded with all the information that is available to you daily? Maybe you have even felt it stifles your own creativity? During this episode Paul and Sam talk about the benefits of going on an information diet. Also at the end of the podcast Paul and Sam put out a request for listeners own personal stories of success so keep . Please get in touch if you'd like to tell us and the other listeners how you managed to overcome your own challenges!   Paul no 18:33 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3085-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/07/feedback-fear-3071/ http://www.actionpodcast.com/2011/07/feedback-fear-3071/#comments Sun, 10 Jul 2011 21:48:33 +0000 Paul http://www.actionpodcast.com/?p=3071 http://www.actionpodcast.com/2011/07/feedback-fear-3071/feed/ 0 constructive feedback,discuss,earth,fear,feedback,how to,information,love,nothing,Podcast,right time,spiral There's nothing better than getting great feedback. - There's nothing worse than getting bad feedback. - There's nothing more helpful than getting constructive feedback. - So how on earth do you make sure you get the right feedback? There's nothing better than getting great feedback. There's nothing worse than getting bad feedback. There's nothing more helpful than getting constructive feedback. So how on earth do you make sure you get the right feedback? Paul and Sam love getting feedback just as much as anyone and during this podcast they discuss some great suggestions on how to ask for feedback so that you get the right information at the right time to help you improve instead of sending you off in the wrong and often depressing spiral caused by poorly given feedback.   Paul no 20:20 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3071-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/06/refresher-ups-downs-life-3034/ http://www.actionpodcast.com/2011/06/refresher-ups-downs-life-3034/#comments Mon, 27 Jun 2011 07:25:25 +0000 Paul http://www.actionpodcast.com/?p=3034 http://www.actionpodcast.com/2011/06/refresher-ups-downs-life-3034/feed/ 0 momentum,motivation,Podcast,struggle Refresher on the roller coaster of life! - Sometimes it feels like we’re swinging from one extreme to the other – one moment careening towards a crash, and a moment later, struggling up the mountain without a clear view of when (or if) we’ll reach the... Refresher on the roller coaster of life! Sometimes it feels like we’re swinging from one extreme to the other – one moment careening towards a crash, and a moment later, struggling up the mountain without a clear view of when (or if) we’ll reach the top. Life can feel like a rollercoaster ride of heady peaks and stomach-churning troughs, and whilst we would all be terribly bored if it was just a flat track to the horizon… wouldn’t it be great if we could learn to balance out those pendulum-swings just a little? Even-it-up a bit so that it flowed more smoothly, and we could actually start to enjoy the ride? Sam joins Paul on his train-journey of discovery into how we can keep the momentum and motivation flowing when we need it most!   Paul no 18:02 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3034-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/06/power-behavedo-3014/ http://www.actionpodcast.com/2011/06/power-behavedo-3014/#comments Wed, 22 Jun 2011 14:00:55 +0000 Paul http://www.actionpodcast.com/?p=3014 http://www.actionpodcast.com/2011/06/power-behavedo-3014/feed/ 0 http://www.actionpodcast.com/2011/06/inspire-2987/ http://www.actionpodcast.com/2011/06/inspire-2987/#comments Sun, 12 Jun 2011 21:17:15 +0000 Paul http://www.actionpodcast.com/?p=2987 http://www.actionpodcast.com/2011/06/inspire-2987/feed/ 2 friend,inspire,Podcast This podcast was recorded in May and it's already June, doesn't time fly! - But thinking about the year already whizzing by got Paul and Gina thinking about what really inspires them and helps them really appreciate what they have in life. - This podcast was recorded in May and it's already June, doesn't time fly! But thinking about the year already whizzing by got Paul and Gina thinking about what really inspires them and helps them really appreciate what they have in life. What inspires you? Friend us on  facebook.com/actionpodcast Follow us on twitter Paul @lifecoach Gina @londonlifecoach Chris @christhecoach Sam @curiositycoach If you prefer to use the phone, you can call and leave a voice mail USA leave us a voice mail on 646 222-0045 UK Call our local rate number 0844 579 6949 and enter mailbox number 58398   Paul no 11:44 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2987-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/06/absolute-beliefs-2961/ http://www.actionpodcast.com/2011/06/absolute-beliefs-2961/#comments Sun, 05 Jun 2011 17:28:17 +0000 Sam http://www.actionpodcast.com/?p=2961 http://www.actionpodcast.com/2011/06/absolute-beliefs-2961/feed/ 0 absolute,absolute truth,always,belief,every,limiting belief,never,Podcast "I'd never believe something without questioning it first!" ... Really? ... Never? - When we hold a belief that is so absolute there is no escaping it, this has real consequences for who we are, how we behave and how we react to situations or people. "I'd never believe something without questioning it first!" ... Really? ... Never? When we hold a belief that is so absolute there is no escaping it, this has real consequences for who we are, how we behave and how we react to situations or people. Yet we don't always realise we are being so totalitarian. Even if we catch ourselves uttering definitive sentences, we might wonder why it matters - "So what if I think all women love shopping?" or "So what if I believe relationships always end badly?" or "I've never been any good at maths, why should I care now?" Rather than suggest it is absolutely necessary, Paul and Sam simply suggest it might be worth exploring a belief you have that seems inflexible... join them as they share some tips for how to identify an absolute belief, and then some ways to gently challenge this - from the ridiculous to the more scientific! You might also want to ponder: What would it mean to you if it wasn't always true? Many thanks to Rob for the topic suggestion that sent us down a rabbit hole, where we discovered Pandora's Box! Friend us on  facebook.com/actionpodcast Follow us on twitter Paul @lifecoach Gina @londonlifecoach Chris @christhecoach Sam @curiositycoach If you prefer to use the phone, you can call and leave a voice mail USA leave us a voice mail on 646 222-0045 UK Call our local rate number 0844 579 6949 and enter mailbox number 58398   Sam no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2961-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/05/when-everything-that-can-go-wrong-does-go-wrong-2-2932/ http://www.actionpodcast.com/2011/05/when-everything-that-can-go-wrong-does-go-wrong-2-2932/#comments Wed, 25 May 2011 18:45:44 +0000 Paul http://www.actionpodcast.com/2011/05/when-everything-that-can-go-wrong-does-go-wrong-2-2932/ http://www.actionpodcast.com/2011/05/when-everything-that-can-go-wrong-does-go-wrong-2-2932/feed/ 0 http://www.actionpodcast.com/2011/05/psychobabble-2858/ http://www.actionpodcast.com/2011/05/psychobabble-2858/#comments Sun, 15 May 2011 22:08:13 +0000 Paul http://www.actionpodcast.com/?p=2858 http://www.actionpodcast.com/2011/05/psychobabble-2858/feed/ 0 advice,Podcast,psychobabble Another intriguing topic request via Twitter, from @TamworthGrice on how to deal with psychobabble. - We've all had the experience of someone giving us the most infuriating piece of advice, regardless of how well-intentioned it is - especially when th... Another intriguing topic request via Twitter, from @TamworthGrice on how to deal with psychobabble. We've all had the experience of someone giving us the most infuriating piece of advice, regardless of how well-intentioned it is - especially when they seem to be quoting clichéd phrases just "Just learn to let it go". These sorts of banal phrases can really push our buttons, but this ultimately makes the situation (and how we're feeling) worse. So Sam and Paul explore some ways to not only re-frame the moments when we find ourselves on the receiving end of a poorly-timed or unhelpful piece of advice, but also some alternative ways of responding to the psychobabble that could help take the sting out of it. Paul no 14:25 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2858-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/04/expand-comfort-zone-2865/ http://www.actionpodcast.com/2011/04/expand-comfort-zone-2865/#comments Fri, 29 Apr 2011 15:54:31 +0000 Paul http://www.actionpodcast.com/?p=2865 http://www.actionpodcast.com/2011/04/expand-comfort-zone-2865/feed/ 0 http://www.actionpodcast.com/2011/04/challenge-outsourcing-delegating-2844/ http://www.actionpodcast.com/2011/04/challenge-outsourcing-delegating-2844/#comments Mon, 25 Apr 2011 17:05:48 +0000 Paul http://www.actionpodcast.com/?p=2844 http://www.actionpodcast.com/2011/04/challenge-outsourcing-delegating-2844/feed/ 2 delegation,depressing things,outsourcing,Podcast,projects,responsibility,tasks,work Another great topic suggestion via Twitter, from @RizWasti on Outsourcing. - Sam and Paul explore the process of outsourcing and compare it to the general delegation of a task; both can be quite a minefield if you aren't careful! - So, Another great topic suggestion via Twitter, from @RizWasti on Outsourcing. Sam and Paul explore the process of outsourcing and compare it to the general delegation of a task; both can be quite a minefield if you aren't careful! So, just because you have given the work to someone else to complete, doesn't mean you are off the hook or no longer responsible. You still need to work with them to ensure the results are what you expect! Whether you delegate chores at home, tasks at work or larger outsourcing projects/roles, join us as we explore the dangers and challenges of delegating a task, along with some tips and strategies to ensure it goes according to plan (and doesn't backfire on you)! Paul no 15:23 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2844-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/04/goal-setting-automatically-lots-planning-2826/ http://www.actionpodcast.com/2011/04/goal-setting-automatically-lots-planning-2826/#comments Sun, 17 Apr 2011 21:17:25 +0000 Paul http://www.actionpodcast.com/?p=2826 http://www.actionpodcast.com/2011/04/goal-setting-automatically-lots-planning-2826/feed/ 0 dreams,formal,goals,planning,Podcast,setting We had a great question in from one of our listeners to the podcast. - "Do you think that the more formal process of goal setting works better for everybody, and everyone should use it to achieve more?" - We had a great question in from one of our listeners to the podcast. "Do you think that the more formal process of goal setting works better for everybody, and everyone should use it to achieve more?" Sam and Paul consider the options and situations where structured goal setting is really required, but admit themselves that they don't always have to follow a rigid process to move towards their dreams. Thanks Matt for a brilliant question! Paul no 16:37 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2826-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/04/what-would-you-like-help-with-2807/ http://www.actionpodcast.com/2011/04/what-would-you-like-help-with-2807/#comments Thu, 07 Apr 2011 17:02:59 +0000 Paul http://www.actionpodcast.com/?p=2807 http://www.actionpodcast.com/2011/04/what-would-you-like-help-with-2807/feed/ 0 http://www.actionpodcast.com/2011/03/struggling-motivation-2751/ http://www.actionpodcast.com/2011/03/struggling-motivation-2751/#comments Wed, 23 Mar 2011 23:36:08 +0000 Paul http://www.actionpodcast.com/?p=2751 http://www.actionpodcast.com/2011/03/struggling-motivation-2751/feed/ 0 http://www.actionpodcast.com/2011/03/keeping-motivated-2728/ http://www.actionpodcast.com/2011/03/keeping-motivated-2728/#comments Sun, 13 Mar 2011 22:09:03 +0000 Paul http://www.actionpodcast.com/?p=2728 http://www.actionpodcast.com/2011/03/keeping-motivated-2728/feed/ 3 accountability,focus,goals,keeping up momentum,Podcast,success How often have you excitedly started a new project, signed up at a new gym, told yourself this is the year you will write the book, get in shape, move house, leave your job? Yes, we can all relate to lack of momentum... - How often have you excitedly started a new project, signed up at a new gym, told yourself this is the year you will write the book, get in shape, move house, leave your job? Yes, we can all relate to lack of momentum... In this podcast Paul and Gina discuss ways you can actually start getting motivated, what you can focus on to maintain momentum - and reach your intended goals. As both coaches have recently started back at the gym themselves, they will be posting weekly accountability blogs on our Action Podcast Facebook page - in an effort to keep their own momentum going! Paul no 13:27 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2728-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/02/teething-pains-2624/ http://www.actionpodcast.com/2011/02/teething-pains-2624/#comments Sun, 13 Feb 2011 23:00:03 +0000 Sam http://www.actionpodcast.com/?p=2624 http://www.actionpodcast.com/2011/02/teething-pains-2624/feed/ 2 challenge,difficult,habits,motivate,new,perspective,plunge,Podcast,teething pain Trying to do something new for the first time can be daunting, and even once you get started it can still feel downright difficult. Whether it is trying to turn your hand to a new skill at work, put a new habit in place or do what's needed to adjust to... Trying to do something new for the first time can be daunting, and even once you get started it can still feel downright difficult. Whether it is trying to turn your hand to a new skill at work, put a new habit in place or do what's needed to adjust to change, it can be painful regardless of whether it is something you want to do or not. Have you recently started something new, or been hesitating from taking the plunge? Paul & Sam explore different ways of dealing with the teething pains of trying a new challenge, and how you can let them be helpful rather than harmful. Take your pick of perspective shifts to either motivate, strengthen or sign-post you along the way! Sam no 14:56 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2624-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/01/there-must-be-something-good-2495/ http://www.actionpodcast.com/2011/01/there-must-be-something-good-2495/#comments Thu, 27 Jan 2011 16:51:48 +0000 Paul http://www.actionpodcast.com/?p=2495 http://www.actionpodcast.com/2011/01/there-must-be-something-good-2495/feed/ 0 http://www.actionpodcast.com/2011/01/health-considerations-2302/ http://www.actionpodcast.com/2011/01/health-considerations-2302/#comments Sun, 09 Jan 2011 22:55:11 +0000 Paul http://www.actionpodcast.com/?p=2302 http://www.actionpodcast.com/2011/01/health-considerations-2302/feed/ 3 bed,body,bug,care,Considerations,flu,flu bug,Flu season,health,health considerations,holiday,holiday period Thousands of people have been affected by the recent nasty flu bug. So how can you make sure you take more care of yourself to stop it knocking you for six?! We can't live in a bubble, but there are ways you can take care of yourself throughout the yea... Thousands of people have been affected by the recent nasty flu bug. So how can you make sure you take more care of yourself to stop it knocking you for six?! We can't live in a bubble, but there are ways you can take care of yourself throughout the year to ensure your body and your immune system is in tip top shape when the next flu season comes around. Gina tells Paul how she unfortunately spent a lot of the Christmas holiday period sick in bed. So this year she has committed to making sure she looks after herself all year long! For more information on flu have a look at the NHS website http://www.nhs.uk/Conditions/Flu/Pages/Introduction.aspx Paul no 13:31 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2302-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/12/christmas-2294/ http://www.actionpodcast.com/2010/12/christmas-2294/#comments Fri, 24 Dec 2010 10:13:15 +0000 Paul http://www.actionpodcast.com/?p=2294 http://www.actionpodcast.com/2010/12/christmas-2294/feed/ 0 http://www.actionpodcast.com/2010/12/multitasking-task-switching-2291/ http://www.actionpodcast.com/2010/12/multitasking-task-switching-2291/#comments Sun, 19 Dec 2010 23:43:53 +0000 Paul http://www.actionpodcast.com/?p=2291 http://www.actionpodcast.com/2010/12/multitasking-task-switching-2291/feed/ 0 Context switch,decision,ebook,few home truths,Multitasking,Podcast,Process,switching,true sense We often fool ourselves into thinking we are great at multitasking, but actually what we end up doing is simple task switching. Whilst it may feel like we are doing several things effectively but in actual fact we are doing many tasks poorly. - We often fool ourselves into thinking we are great at multitasking, but actually what we end up doing is simple task switching. Whilst it may feel like we are doing several things effectively but in actual fact we are doing many tasks poorly. By carefully identifying if you are switching or truly multitasking you can make an informed decision on whether to focus on an important task until it's completed or to continue really multitasking in its true sense. Chris and Paul take another tip from the new ActionPodcast eBook and discover a few home truths when it comes to multitasking. Paul no 11:47 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2291-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/11/fed-up-being-someone-else-2217/ http://www.actionpodcast.com/2010/11/fed-up-being-someone-else-2217/#comments Sun, 21 Nov 2010 23:08:18 +0000 Paul http://www.actionpodcast.com/?p=2217 http://www.actionpodcast.com/2010/11/fed-up-being-someone-else-2217/feed/ 0 image,Interpersonal relationship,Podcast,relationship,relationships,self help Are you true to yourself or do you feel frustrated by not being able to be yourself with people? - Gina and Paul talk about how we all can find ourself in a situation where we find we just aren't being honest with ourselves or the people around us. Are you true to yourself or do you feel frustrated by not being able to be yourself with people? Gina and Paul talk about how we all can find ourself in a situation where we find we just aren't being honest with ourselves or the people around us. Maybe we started to tell little white lies at first as it just didn't seem important, but now it's become unbearable. At the start of a relationship it's all to easy to adapt yourself to fit into the image that you think your potential partner is really looking for, only to find further down the line, you end up resenting them for "making" you act in a different way. Find out how being honest from the "get go" can really make your life and relationships a lot less troublesome in the future. Learn to be loved for who you really are. Paul no 11:07 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2217-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/11/clearing-confusion-body-language-2188/ http://www.actionpodcast.com/2010/11/clearing-confusion-body-language-2188/#comments Sun, 14 Nov 2010 21:33:34 +0000 Paul http://www.actionpodcast.com/?p=2188 http://www.actionpodcast.com/2010/11/clearing-confusion-body-language-2188/feed/ 0 amazon,body,Body language,e book,ebook,Eye contact,Facial expression,FBI,fbi agent,Federal Bureau of Investigation,Gesture,guide Many people know a few bits and pieces when it comes to body language. Often it's difficult to think about your own when you are actually in the moment. Paul and Sam discuss how they use body language and a really simple trick anyone can use to send ou... Many people know a few bits and pieces when it comes to body language. Often it's difficult to think about your own when you are actually in the moment. Paul and Sam discuss how they use body language and a really simple trick anyone can use to send out the right signals. Also why you should think about your body language even if the other person can't see you. This tip was also covered in our ebook which you can download instantly by popping your email address into the box in the top right corner of this page. [amazon ASIN="0061438294"]What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-reading People[Paperback] [/amazon] Paul no 10:41 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2188-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/11/can-i-help-2165/ http://www.actionpodcast.com/2010/11/can-i-help-2165/#comments Sun, 07 Nov 2010 23:20:18 +0000 Paul http://www.actionpodcast.com/?p=2165 http://www.actionpodcast.com/2010/11/can-i-help-2165/feed/ 0 Customer service,e book,Florida,good customer service,help,Human Interest,itunes,Podcast,United States After a recent visit to Florida, where he was impressed by the high level of customer service (often missing in the UK!) Paul shares his insights with Gina about providing good customer service. How can you provide good customer service to someone with... After a recent visit to Florida, where he was impressed by the high level of customer service (often missing in the UK!) Paul shares his insights with Gina about providing good customer service. How can you provide good customer service to someone without feeling you are about to be taken advantage of? Here's how: by simply by giving yourself a few seconds to calm down and sense what the real issues are, what the person is asking for and how you can really be of most help to them. Giving great customer services does not mean you have to compromise yourself. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also receive a copy of our new e-Book. Paul no 11:59 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2165-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/10/dust-yourself-off-2141/ http://www.actionpodcast.com/2010/10/dust-yourself-off-2141/#comments Wed, 27 Oct 2010 20:54:22 +0000 Paul http://www.actionpodcast.com/?p=2141 http://www.actionpodcast.com/2010/10/dust-yourself-off-2141/feed/ 0 http://www.actionpodcast.com/2010/10/relieve-pressure-2116/ http://www.actionpodcast.com/2010/10/relieve-pressure-2116/#comments Sun, 24 Oct 2010 09:46:33 +0000 Paul http://www.actionpodcast.com/?p=2116 http://www.actionpodcast.com/2010/10/relieve-pressure-2116/feed/ 0 break,burden,dealing,dealing with,demand,distance,hard,height,hospitality,hosts,how to,indulgence Paul and Chris talk about how you can deal with times when you know things are just going to be a lot of hard work. - We all have times when the going gets tough, it's all a part of the ups an downs of life. If you feel you are going through, Paul and Chris talk about how you can deal with times when you know things are just going to be a lot of hard work. We all have times when the going gets tough, it's all a part of the ups an downs of life. If you feel you are going through, or are about to, a period in your life that could be a bit of a burden, then this podcast is for you. Packed full of tips, tricks and ideas you might like to try yourself. Learn how to reduce the burden of long distance and frequent traveling Develop how to take a break, even when work is demanding a lot of your time How to cope with over indulgence, either self imposed or as a result of a host's hospitality Techniques on how to stick to what you know is good for you Dealing with repetitive tasks Find out your own ways to relieve the pressure and then let us know what works for you! (As mentioned in the podcast here is he photo of Chris at the Pyramids!) Paul no 15:57 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2116-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/09/dreams-30-years-achieve-2013/ http://www.actionpodcast.com/2010/09/dreams-30-years-achieve-2013/#comments Thu, 23 Sep 2010 08:33:21 +0000 Paul http://www.actionpodcast.com/?p=2013 http://www.actionpodcast.com/2010/09/dreams-30-years-achieve-2013/feed/ 0 http://www.actionpodcast.com/2010/09/managing-2000/ http://www.actionpodcast.com/2010/09/managing-2000/#comments Sun, 19 Sep 2010 19:48:06 +0000 Paul http://www.actionpodcast.com/?p=2000 http://www.actionpodcast.com/2010/09/managing-2000/feed/ 0 communication,confusion,control,duplication,fellow workers,Harder,manager,Podcast,work Do you find the mis-communication is causing confusion, or even worse the total lack of communication is resulting in duplication or work? - When is the last time you reviewed your communication with your fellow workers? - Do you find the mis-communication is causing confusion, or even worse the total lack of communication is resulting in duplication or work? When is the last time you reviewed your communication with your fellow workers? More specifically do you take control and manage up the communication between you and your manager? During this podcast Chris and Paul talk about how you can actively work smarter and not harder. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Paul no 13:22 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2000-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/09/social-butterfly-1941/ http://www.actionpodcast.com/2010/09/social-butterfly-1941/#comments Sun, 12 Sep 2010 21:56:37 +0000 Sam http://www.actionpodcast.com/?p=1941 http://www.actionpodcast.com/2010/09/social-butterfly-1941/feed/ 5 attention,boredom,confidence,energy,enthusiasm,meeting people,Podcast,social,social butterfly Meeting new people in any situation can inspire a mixture of fear, excitement, nervousness and anticipation - depending on how easily we cope with the dance of the social butterfly. And even if you enjoy a chance to socialise, Meeting new people in any situation can inspire a mixture of fear, excitement, nervousness and anticipation - depending on how easily we cope with the dance of the social butterfly. And even if you enjoy a chance to socialise, it isn't always a bed of roses! So when a listener wrote in recently, Sam & Paul were keen to present a bouquet of flowers as thanks: "When I am in any situation especially social I am able to make a great impression and have fun/etc - but after a while I get tired/bored and cannot maintain the energy or enthusiasm. I have tried making goals - using NLP-type exercises and all of these help in the short term, but not for long. Can you please advise if you have any input?" Whether its a small dinner party or a large event, join us as we explore the different levels of attention we can switch between at a social events, and how to combat the sense of guilt when you find yourself tired, bored or feeling trapped. With a bit of practice and these neat tips, the dance of the social butterfly is one we can all start to enjoy! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Sam no 12:46 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1941-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/08/different-ways-1881/ http://www.actionpodcast.com/2010/08/different-ways-1881/#comments Sun, 29 Aug 2010 20:17:19 +0000 Sam http://www.actionpodcast.com/?p=1881 http://www.actionpodcast.com/2010/08/different-ways-1881/feed/ 2 challenges,creativity,draw,drawing,getting started,goal,google,how to,How-to-draw-a-bear Challenge,not starting,Podcast,self-criticism We all have different ways of approaching a task, particularly if it is something we've not done before. - Paul and Sam explore the possibilities of asking "How to...?" do something - whether it is drawing, cooking or starting a podcast! We all have different ways of approaching a task, particularly if it is something we've not done before. Paul and Sam explore the possibilities of asking "How to...?" do something - whether it is drawing, cooking or starting a podcast! From opening a Pandora's box on Google, to discussing the merits of having a clear goal (or picture) vs simply knowing where to start; different styles can even affect our self-criticism! Join us for this teddy-bears' picnic! (And do share your drawing on our Facebook page if you take up the How-to-draw-a-Bear Challenge!) And here's a sneaky video of Paul's drawing in action! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Sam no 11:53 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1881-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/08/light-tunnel-1890/ http://www.actionpodcast.com/2010/08/light-tunnel-1890/#comments Wed, 25 Aug 2010 21:21:07 +0000 Paul http://www.actionpodcast.com/?p=1890 http://www.actionpodcast.com/2010/08/light-tunnel-1890/feed/ 0 http://www.actionpodcast.com/2010/08/magic-words-give-focus-1886/ http://www.actionpodcast.com/2010/08/magic-words-give-focus-1886/#comments Sun, 22 Aug 2010 21:20:18 +0000 Paul http://www.actionpodcast.com/?p=1886 http://www.actionpodcast.com/2010/08/magic-words-give-focus-1886/feed/ 2 ActionPodcast,dream,dreams,e book,fluff,focus,goals,Human Interest,itunes,Magic,Magic word,magic words Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it's hard to tell whether you are coming or going! By using just two magic words you can cut through all ... Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it's hard to tell whether you are coming or going! By using just two magic words you can cut through all the fluff and really focus on what's important. During this episode Gina and Paul talk about how to help you get really clear on what actions you should be taking on issues that are truly important to you. What are your two magic words? If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You'll also be the first to receive a copy of our new e-Book. Paul no 11:58 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1886-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/08/quick-confidence-boost-1866/ http://www.actionpodcast.com/2010/08/quick-confidence-boost-1866/#comments Sun, 15 Aug 2010 21:52:25 +0000 Paul http://www.actionpodcast.com/?p=1866 http://www.actionpodcast.com/2010/08/quick-confidence-boost-1866/feed/ 0 boost,challenges,confidence,episode,FAQs Help and Tutorials,health,help,life,mental health,people,Personal Growth,Podcast Even if you are one of the most confident people you know, chances are every so often you'll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some... Even if you are one of the most confident people you know, chances are every so often you'll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some of life's little challenges and give yourself a extra boost of confidence just when you need it! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:07 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1866-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/08/social-networking-groups-1824/ http://www.actionpodcast.com/2010/08/social-networking-groups-1824/#comments Sun, 08 Aug 2010 15:07:39 +0000 Paul http://www.actionpodcast.com/?p=1824 http://www.actionpodcast.com/2010/08/social-networking-groups-1824/feed/ 1 ActionPodcast Meetup Group,ActionPodcast.com,all sorts,athena,Athena Network,BNI,business,doing the rounds,drinks,experiences,inbox,itunes Both Gina and Paul have recently been doing the rounds in networking groups. These are local groups of people that meet up in our area to share business ideas and network. Some of the groups we tried were:- BNI Athena Toast Masters Both Gina and Paul have recently been doing the rounds in networking groups. These are local groups of people that meet up in our area to share business ideas and network. Some of the groups we tried were:- BNI Athena Toast Masters Drinks and Links You can also find many groups using the website Meetup.com. That is where we have our very own ActionPodcast Meetup Group. In today's podcast we talk about our own experiences with these groups, what went well, and an example of how not to network! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 14:20 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1824-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/ http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/#comments Sun, 01 Aug 2010 16:37:19 +0000 Paul http://www.actionpodcast.com/?p=1799 http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/feed/ 0 ActionPodcast,break,breakthrough,breakthroughwithtonyrobbins.com,change,changes,dramatic change,first episode,free,Life Coaching,nbc,people Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. This change may not be apparent immediately but with time and some reflection you too could find your very own breakthroughs have already happened and could be happening right now. The show on NBC isn't available to people outside of the USA, so you can view the first episode directly from breakthroughwithtonyrobbins.com If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 13:12 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1799-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/ http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/#comments Wed, 28 Jul 2010 16:51:39 +0000 Paul http://www.actionpodcast.com/?p=1765 http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/feed/ 0 http://www.actionpodcast.com/2010/07/eat-frog-action-1762/ http://www.actionpodcast.com/2010/07/eat-frog-action-1762/#comments Mon, 26 Jul 2010 09:42:52 +0000 Paul http://www.actionpodcast.com/?p=1762 http://www.actionpodcast.com/2010/07/eat-frog-action-1762/feed/ 0 action,amazon,book,brain,Brian Tracy,eat that frog,personal journey,Podcast,procrastinate,review Do you procrastinate? Of course you do! We all do and that is one of the things that [amazon ASIN="0340835044"]Brian Tracy's book "Eat That Frog"[/amazon] takes into account. Sam and Paul talk about their own personal journey after reading the book and... Do you procrastinate? Of course you do! We all do and that is one of the things that [amazon ASIN="0340835044"]Brian Tracy's book "Eat That Frog"[/amazon] takes into account. Sam and Paul talk about their own personal journey after reading the book and review what worked well for them. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 13:55 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1762-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/ http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/#comments Sun, 18 Jul 2010 19:59:59 +0000 Paul http://www.actionpodcast.com/?p=1741 http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/feed/ 1 care,change,Cognition,critical aspect,doorstep,dream,dream job,emotional challenges,Experimental psychology,itunes,looking for a new job,period Looking for a new job, especially when you're already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of ... Looking for a new job, especially when you're already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of yourself during this stressful time and provide three simple and effective ways to stay motivated, energised and productive while you wait for that dream job to appear on your doorstep. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 13:12 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1741-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/07/worth-1718/ http://www.actionpodcast.com/2010/07/worth-1718/#comments Sun, 11 Jul 2010 10:00:17 +0000 Gina http://www.actionpodcast.com/?p=1718 http://www.actionpodcast.com/2010/07/worth-1718/feed/ 0 Podcast,value,worth Knowing just how much you are worth when offering skills and services is so important. Paul and Gina discuss how you can stand up for yourself and command the kind of fees you deserve. Don't undersell yourself! - Knowing just how much you are worth when offering skills and services is so important. Paul and Gina discuss how you can stand up for yourself and command the kind of fees you deserve. Don't undersell yourself! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Gina no 14:09 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1718-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/ http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/#comments Sun, 04 Jul 2010 16:45:41 +0000 Paul http://www.actionpodcast.com/?p=1706 http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/feed/ 0 ActionPodcast,break,change,commute,daily,discuss,download,fresh perspective,gym,motivation,Podcast,repeating It's rather easy to fall into a trap of repeating the mundane, day after day. Whether that's in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. It's rather easy to fall into a trap of repeating the mundane, day after day. Whether that's in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this podcast, a little change can break the routine and quickly give you a fresh perspective, a new boost of motivation. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 10:22 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1706-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/06/avoid-comparisons-1694/ http://www.actionpodcast.com/2010/06/avoid-comparisons-1694/#comments Sat, 26 Jun 2010 15:40:12 +0000 Gina http://www.actionpodcast.com/?p=1694 http://www.actionpodcast.com/2010/06/avoid-comparisons-1694/feed/ 2 Adobe Photoshop,Airbrush,avoid,Beauty,beauty industry,comparison,comparison game,Comparisons,Dove,fun,Graphic design,Graphics Do you often compare yourself to others - then find your self-esteem plummeting? As Shakespeare himself said: 'Comparisons are odious'. Why? Because there will always be someone taller, thinner, more beautiful and more successful than us. Do you often compare yourself to others - then find your self-esteem plummeting? As Shakespeare himself said: 'Comparisons are odious'. Why? Because there will always be someone taller, thinner, more beautiful and more successful than us. The media has a lot to answer for - take a look at the insidious beauty industry and women's magazines. When did you last pick up a glossy and feel good about yourself? Quite. Dove have successfully poked fun at the beauty industry in their brilliant ad campaigns. Check out this short video to see how the magazine designers airbrush models to death - to make them look 'perfect'. It's all Photoshop - in reality these models don't 'exist'. Tricks of the magazine trade In today's podcast, Paul and Gina look at ways we can combat the 'comparison game' and come out on top. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Gina no 12:48 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1694-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/06/hard-work-time-1682/ http://www.actionpodcast.com/2010/06/hard-work-time-1682/#comments Wed, 23 Jun 2010 11:00:19 +0000 Paul http://www.actionpodcast.com/?p=1682 http://www.actionpodcast.com/2010/06/hard-work-time-1682/feed/ 0 http://www.actionpodcast.com/2010/06/negate-accept-compliments-1673/ http://www.actionpodcast.com/2010/06/negate-accept-compliments-1673/#comments Sun, 20 Jun 2010 21:11:28 +0000 Paul http://www.actionpodcast.com/?p=1673 http://www.actionpodcast.com/2010/06/negate-accept-compliments-1673/feed/ 0 compliment,compliments,discuss,gift,negate,Podcast,praise,thank you We all know someone who seems to struggle to accept compliments. Brushing them off or negating them with an offhanded comment back, as if they are not worthy of the praise. In this podcast Paul and Chris discuss how you can become better at accepting c... We all know someone who seems to struggle to accept compliments. Brushing them off or negating them with an offhanded comment back, as if they are not worthy of the praise. In this podcast Paul and Chris discuss how you can become better at accepting compliments and gifts from others in ways that not only make you feel better, but also encourage people (including yourself) to give and accept these gifts even more. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:26 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1673-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/06/so-what-1628/ http://www.actionpodcast.com/2010/06/so-what-1628/#comments Sun, 13 Jun 2010 01:00:54 +0000 Paul http://www.actionpodcast.com/?p=1628 http://www.actionpodcast.com/2010/06/so-what-1628/feed/ 0 awareness,confidence,consciousness,itunes,motivation,personal development,Podcast,procrastination Have you ever found yourself trying to justify a decision you have made, but weren't able to? By asking yourself "So what?" you can build up your own conscious reasoning as to why, what, when and how you can to a certain decision. - Have you ever found yourself trying to justify a decision you have made, but weren't able to? By asking yourself "So what?" you can build up your own conscious reasoning as to why, what, when and how you can to a certain decision. Sam and Paul as the question of "So what?" to challenge themselves before someone else does! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 11:07 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1628-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/06/kidney-stones-1634/ http://www.actionpodcast.com/2010/06/kidney-stones-1634/#comments Sun, 06 Jun 2010 01:04:48 +0000 Paul http://www.actionpodcast.com/?p=1634 http://www.actionpodcast.com/2010/06/kidney-stones-1634/feed/ 0 childbirth,coping,inbox,kidney stone,kidney stones,occasions,pain killers,Podcast,waves If you follow me ( Paul ) on Twitter ( twitter.com/lifcoach ) then you'll know that recently I was rushed to hospital, as it turns out, I was passing a 4mm kidney stone. Now, I'm told that this is the closest pain to childbirth. If you follow me ( Paul ) on Twitter ( twitter.com/lifcoach ) then you'll know that recently I was rushed to hospital, as it turns out, I was passing a 4mm kidney stone. Now, I'm told that this is the closest pain to childbirth. Considering the amount of pain killers I was given, I certainly believe it was pretty close! During my experience, I found myself on several occasions that I had to "check-in" with myself. I was finding that whilst the pain came in waves, sometimes I would be so busy shouting and screaming that I'd occasionally not notice that the pain has actually subsided! It got me thinking what else am I, or other people, trying to cope with that's actually is no longer true. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 14:42 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1634-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/06/how-we-can-help-1319/ http://www.actionpodcast.com/2010/06/how-we-can-help-1319/#comments Thu, 03 Jun 2010 03:00:51 +0000 Paul http://www.actionpodcast.com/?p=1319 http://www.actionpodcast.com/2010/06/how-we-can-help-1319/feed/ 0 http://www.actionpodcast.com/2010/05/4-questions-1610/ http://www.actionpodcast.com/2010/05/4-questions-1610/#comments Sun, 30 May 2010 20:57:43 +0000 Paul http://www.actionpodcast.com/?p=1610 http://www.actionpodcast.com/2010/05/4-questions-1610/feed/ 2 4 questions,caution,expressions,four questions,life mapping,love,mutual appreciation,Podcast,positive feed back This is a VERY different podcast from Paul and Sam. Firstly, it's much longer than our usual 10-12 minutes because we are demonstrating a particular technique you might find a tad uncomfortable, but immensely useful. - A word of caution! This is a VERY different podcast from Paul and Sam. Firstly, it's much longer than our usual 10-12 minutes because we are demonstrating a particular technique you might find a tad uncomfortable, but immensely useful. A word of caution! If you find mutual appreciation, positive feedback or expressions of love or adoration unpalatable - then this podcast probably won't be for you! These 4 questions were originally introduced to Sam by a fellow coach and friend, who had trained in Brian Mayne's Life Mapping process. Check out Brian's site for more information. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 18:31 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1610-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/05/young-lonely-1594/ http://www.actionpodcast.com/2010/05/young-lonely-1594/#comments Wed, 26 May 2010 02:09:57 +0000 Paul http://www.actionpodcast.com/?p=1594 http://www.actionpodcast.com/2010/05/young-lonely-1594/feed/ 0 http://www.actionpodcast.com/2010/05/late-1591/ http://www.actionpodcast.com/2010/05/late-1591/#comments Sun, 23 May 2010 17:51:34 +0000 Paul http://www.actionpodcast.com/?p=1591 http://www.actionpodcast.com/2010/05/late-1591/feed/ 1 late,management,Podcast,time Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to "fool" yourself in thinking you have more time? - Chris and Paul work though some of the tricks people use to make them... Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to "fool" yourself in thinking you have more time? Chris and Paul work though some of the tricks people use to make them think they have more time than they really do, and how to ultimately stop being late for everything! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:51 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1591-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/05/mentally-healthy-1565/ http://www.actionpodcast.com/2010/05/mentally-healthy-1565/#comments Sat, 15 May 2010 22:44:29 +0000 Paul http://www.actionpodcast.com/?p=1565 http://www.actionpodcast.com/2010/05/mentally-healthy-1565/feed/ 0 awareness,experiment,happiness,mental health,mental ill health,personal definition,Podcast,stress,well-being Mental ill health is something that needs to be taken seriously and, with the likelihood that we or someone close to us will experience it at some point, it is important that we raise our own awareness of it. - At the same time, Mental ill health is something that needs to be taken seriously and, with the likelihood that we or someone close to us will experience it at some point, it is important that we raise our own awareness of it. At the same time, we don't often think about what being mentally healthy is like either, or what our mental health can actually mean for our daily lives. Join Paul and Sam for this podcast 'experiment' as they explore what their own personal definitions are - and give you the opportunity to discover yours. We all experience life's ups and downs, and go through periods of stress; so what if there was a personal checklist just for you that could help you cope with those experiences a bit better? Let's find out! Ideally, you'll need to have 1-2 minutes where you can pause the podcast at the appropriate point and jot down a few ideas in response to a question. If that isn't convenient, then do try to make time to find your own answers later on - as they'll be much more meaningful for you and will hopefully give you a blueprint or some signposts to come back to and take action on. We would love to hear whether you've found this experiment helpful or not, so please let us know! If you have downloaded the podcast from iTunes remember to post a review, and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Paul no 15:02 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1565-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/05/patience-1536/ http://www.actionpodcast.com/2010/05/patience-1536/#comments Sun, 09 May 2010 21:17:01 +0000 Paul http://www.actionpodcast.com/?p=1536 http://www.actionpodcast.com/2010/05/patience-1536/feed/ 0 action,consistent,dealing,impatience,manic,nurture,patience,Podcast,small steps Thanks to Cassandra for this week's topic suggestion:- - "@KillerCassandra Do a podcast on patience, and do it now, not tomorrow and not next week and not next month. Did you do it yet?" - Patience seems to be something that everyone has an issue wit... Thanks to Cassandra for this week's topic suggestion:- "@KillerCassandra Do a podcast on patience, and do it now, not tomorrow and not next week and not next month. Did you do it yet?" Patience seems to be something that everyone has an issue with at some time. Paul and Sam talk about some of the pit falls and things you can do to actively work on issues with patience. For a little musical inspiration (courtesy of Guns N Roses): http://www.youtube.com/watch?v=pEzuC5UoM8g And for more info or to say hi to Damien, visit Your Natural Way. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 13:48 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1536-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/05/giving-support-1517/ http://www.actionpodcast.com/2010/05/giving-support-1517/#comments Sun, 02 May 2010 02:15:07 +0000 Paul http://www.actionpodcast.com/?p=1517 http://www.actionpodcast.com/2010/05/giving-support-1517/feed/ 0 being there,family member,friend,gift,partner,Podcast,support,time Helping others is something we do almost every day, but occasionally we have a friend, family member or partner that needs some extra special attention. Paul and Gina talk about providing support for someone by just being there and giving them the most... Helping others is something we do almost every day, but occasionally we have a friend, family member or partner that needs some extra special attention. Paul and Gina talk about providing support for someone by just being there and giving them the most precious gift of all, your time. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 10:24 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1517-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/04/listeners-poll-1497/ http://www.actionpodcast.com/2010/04/listeners-poll-1497/#comments Fri, 30 Apr 2010 13:22:50 +0000 Paul http://www.actionpodcast.com/?p=1497 http://www.actionpodcast.com/2010/04/listeners-poll-1497/feed/ 0 http://www.actionpodcast.com/2010/04/nice-hard-work-1326/ http://www.actionpodcast.com/2010/04/nice-hard-work-1326/#comments Wed, 28 Apr 2010 00:23:17 +0000 Paul http://www.actionpodcast.com/?p=1326 http://www.actionpodcast.com/2010/04/nice-hard-work-1326/feed/ 0 http://www.actionpodcast.com/2010/04/fix-fixer-1489/ http://www.actionpodcast.com/2010/04/fix-fixer-1489/#comments Sun, 25 Apr 2010 17:41:27 +0000 Paul http://www.actionpodcast.com/?p=1489 http://www.actionpodcast.com/2010/04/fix-fixer-1489/feed/ 2 cancer,fix,fixer,help,Podcast,support,topic After a recent request for topics, I was given a request by one of my friends and listeners. - "Ok. here is something that I can use some help with. I'm a 'fixer' I like to help as much as possible. The problem is that my wife has cancer and this is s... After a recent request for topics, I was given a request by one of my friends and listeners. "Ok. here is something that I can use some help with. I'm a 'fixer' I like to help as much as possible. The problem is that my wife has cancer and this is something I can't fix. I want to help but not sure what I can do other than being supportive (which to me isn't enough). So can you advise a fix for a fixer?" Sam and I (Paul) talked about the topic and both thought it through for a week before recording this podcast. It was quite different to our normal ones, but I hope you find it interesting. ---------- If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 16:15 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1489-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/04/phases-thought-1477/ http://www.actionpodcast.com/2010/04/phases-thought-1477/#comments Sun, 18 Apr 2010 06:13:47 +0000 Paul http://www.actionpodcast.com/?p=1477 http://www.actionpodcast.com/2010/04/phases-thought-1477/feed/ 0 brain,creative sides,creativity,documentation,left,modes,Podcast,right Have you ever found yourself trying to be creative but you just weren't able to access that side of your brain? During today's podcast Chris and Paul talk about the two phases of thought and how to access your logical and creative sides at will. Have you ever found yourself trying to be creative but you just weren't able to access that side of your brain? During today's podcast Chris and Paul talk about the two phases of thought and how to access your logical and creative sides at will. By changing your location or environment and the tools that you use can have a huge impact on which mode you are in. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 10:21 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1477-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/04/information-overload-1457/ http://www.actionpodcast.com/2010/04/information-overload-1457/#comments Sat, 10 Apr 2010 23:16:05 +0000 Paul http://www.actionpodcast.com/?p=1457 http://www.actionpodcast.com/2010/04/information-overload-1457/feed/ 5 analysis paralysis,fire hydrant,information overload,Podcast,The 4 hour work week,The Artist Way Do you remember when they used to call the internet the "Information Superhighway"? - Now it seems more like trying to drink from a fire hydrant when we are trying to find a few answers. Yes love it or loath it, the internet is a powerful tool. Do you remember when they used to call the internet the "Information Superhighway"? Now it seems more like trying to drink from a fire hydrant when we are trying to find a few answers. Yes love it or loath it, the internet is a powerful tool. Learning how we can handle just the right amount of information to make an informed decision is a skill that many of us are still struggling with. One of our listeners asked us "How do you know when you've got enough information & how to put into practice. How do you avoid becoming overwhelmed with knowledge?" So during this podcast Paul and Gina talk through their own experiences with "Analysis Paralysis" and give a few tips and tricks on how to deal with information overload. Further reading: [amazon ASIN="0307465357"]The 4 Hour Work Week[/amazon] [amazon ASIN="0330343580"]The Artists Way[/amazon] If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:54 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1457-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/04/negativity-1445/ http://www.actionpodcast.com/2010/04/negativity-1445/#comments Sun, 04 Apr 2010 00:36:19 +0000 Paul http://www.actionpodcast.com/?p=1445 http://www.actionpodcast.com/2010/04/negativity-1445/feed/ 0 action,banter,dealing with negativity,draining,motivation,negative,Podcast,positive At first it can seem like a bit of harmless banter, but soon you realise that partaking in negativity can really drain you. Gina and Paul talk about dealing with negativity in groups and how to conquer your own. - At first it can seem like a bit of harmless banter, but soon you realise that partaking in negativity can really drain you. Gina and Paul talk about dealing with negativity in groups and how to conquer your own. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:20 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1445-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/03/technologypersonaldevelopment-1333/ http://www.actionpodcast.com/2010/03/technologypersonaldevelopment-1333/#comments Tue, 30 Mar 2010 23:10:54 +0000 Paul http://www.actionpodcast.com/?p=1333 http://www.actionpodcast.com/2010/03/technologypersonaldevelopment-1333/feed/ 0 http://www.actionpodcast.com/2010/03/coping-redundancy-1430/ http://www.actionpodcast.com/2010/03/coping-redundancy-1430/#comments Sun, 28 Mar 2010 14:13:04 +0000 Paul http://www.actionpodcast.com/?p=1430 http://www.actionpodcast.com/2010/03/coping-redundancy-1430/feed/ 1 brilliant ideas,brunt,career change,career changers,Job,Podcast,rebuilding your life,Redundancy,relationships If you have been laid off recently then join the ever-increasing club – it’s a fact of working life now, so I empathise. Many of us know what you’re going through right now – and it hurts. It’s happened to me twice in my career and I know only too well... If you have been laid off recently then join the ever-increasing club – it’s a fact of working life now, so I empathise. Many of us know what you’re going through right now – and it hurts. It’s happened to me twice in my career and I know only too well how painful the experience can be. And how much it can affect relationships with everyone around us, especially those closest to us who are often just as anxious as we are. And can take the brunt of it all, if we’re not careful. [amazon ASIN="1906821267"]Overcoming redundancy: Brilliant ideas to help you bounce back (Paperback)[/amazon] [amazon ASIN="1845491017"]Rebuilding Your Life After Redundancy: The New Life Network Handbook (Paperback)[/amazon] [amazon ASIN="1845282817"]The Career Change Handbook: How to Find Out What You're Good at and Enjoy - Then Get Someone to Pay You for It [/amazon] [amazon ASIN="1580089879"]What Color is Your Parachute? 2010: A Practical Manual for Job-Hunters and Career-Changers (Paperback)[/amazon] [amazon ASIN="1857038630"]Turn Redundancy to Opportunity : Proven Techniques and Programmes for Taking Charge of Your Own Future[/amazon] [amazon ASIN="1841127760"]Burning the Suit: Fighting Back Against the Aftershock of Redundancy[/amazon] Gina's full blog post can be found at www.ginabaksa.com Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1430-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/03/mistakes-1355/ http://www.actionpodcast.com/2010/03/mistakes-1355/#comments Sat, 20 Mar 2010 23:06:48 +0000 Paul http://www.actionpodcast.com/?p=1355 http://www.actionpodcast.com/2010/03/mistakes-1355/feed/ 0 avoid,curl up,dealing,DOH,head in the sand,how to,mistakes,Podcast,problems In the immortal words or Homer Simpson.... DOH! Yes, it's a fact, we all make mistakes. Some just make you want to curl up into a small ball and hope the world just goes away. Sam and Paul talk about their experience with making the odd mistake (yes c... In the immortal words or Homer Simpson.... DOH! Yes, it's a fact, we all make mistakes. Some just make you want to curl up into a small ball and hope the world just goes away. Sam and Paul talk about their experience with making the odd mistake (yes coaches make mistakes sometimes too!) and what they did to sort things out. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1355-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/03/procrastination-1349/ http://www.actionpodcast.com/2010/03/procrastination-1349/#comments Sat, 13 Mar 2010 23:16:49 +0000 Paul http://www.actionpodcast.com/?p=1349 http://www.actionpodcast.com/2010/03/procrastination-1349/feed/ 0 do it now,motivation,Podcast,procrastination,putting things off,scheduling Starting off with a terrible joke and a lot of talk about ironing, Paul and Gina tackle the subject of procrastination! With a few ideas as to why we keep putting things off and what we can do to check our motivation and make sure we start doing the th... Starting off with a terrible joke and a lot of talk about ironing, Paul and Gina tackle the subject of procrastination! With a few ideas as to why we keep putting things off and what we can do to check our motivation and make sure we start doing the things that are really important to us, even if they aren't very exciting! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1349-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/03/why-2-1297/ http://www.actionpodcast.com/2010/03/why-2-1297/#comments Tue, 02 Mar 2010 15:32:12 +0000 Paul http://www.actionpodcast.com/?p=1297 http://www.actionpodcast.com/2010/03/why-2-1297/feed/ 0 http://www.actionpodcast.com/2010/02/visualisation-1268/ http://www.actionpodcast.com/2010/02/visualisation-1268/#comments Sun, 21 Feb 2010 00:10:27 +0000 Paul http://www.actionpodcast.com/?p=1268 http://www.actionpodcast.com/2010/02/visualisation-1268/feed/ 0 confidence,interview,Podcast,presentation,Visualisation,Visualization,wedding The power of visualisation (or visualization depending of which side of the Atlantic you live on). Paul and Gina talk about how to build your confidence for a special event such as a presentation, interview or even a wedding! The power of visualisation (or visualization depending of which side of the Atlantic you live on). Paul and Gina talk about how to build your confidence for a special event such as a presentation, interview or even a wedding! Using the power of your mind you can have your own dress rehearsal and almost full your subconscious into thinking you have already done it many times before. So when the time does come, it feels like you are an old professional! Paul no 12:26 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1268-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/02/living-in-lack-1263/ http://www.actionpodcast.com/2010/02/living-in-lack-1263/#comments Sun, 14 Feb 2010 11:25:35 +0000 Sam http://www.actionpodcast.com/?p=1263 http://www.actionpodcast.com/2010/02/living-in-lack-1263/feed/ 1 55 Concepts,abundance,awareness,gratitude,guest,lack,Podcast,present,scarcity Are you living in Abundance, or living in Lack?* - What does abundance mean, and what difference could it make to our lives? Paul and Sam are joined by two guests - lovely ladies Annmarie and Nancy, facilitators of the 55 Concepts - as they discuss th... Are you living in Abundance, or living in Lack?* What does abundance mean, and what difference could it make to our lives? Paul and Sam are joined by two guests - lovely ladies Annmarie and Nancy, facilitators of the 55 Concepts - as they discuss their personal experiences of what abundance means, and how to tell if we are living in a state of abundance or in a state of lack. Join us to explore what you can do to start increasing your awareness of which state you are choosing, and what you can do to experience more abundance in your life. It is time to get curious, be present, and try a sprinkling of gratitude to see how different life can look! * Apologies in advance for the abundance of traffic noise adding to the discussion a few minutes into this podcast! For more information on the 55 Concepts, or to get in touch with  Nancy Baker and Annmarie Serratore, visit www.55concepts.com (free newsletter, audio and classes available). As this is a special edition guest podcast, and is slightly longer than our normal discussions, here's a summary of the key action ideas: Journal your gratitude daily Get support – sometimes we can’t see what’s right in front of us 'We chase what we believe we do not have’ – look at what you're chasing and what beliefs you have about why you don’t have it Be present to the abundance in your life (notice and acknowledge) Consider what bothers you in others as a signpost for what you need to change in yourself to experience abundance Sam no 23:38 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1263-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/01/locus-of-control-1253/ http://www.actionpodcast.com/2010/01/locus-of-control-1253/#comments Sun, 17 Jan 2010 23:16:05 +0000 Paul http://www.actionpodcast.com/?p=1253 http://www.actionpodcast.com/2010/01/locus-of-control-1253/feed/ 2 denial,helpless,locus of control,loss of control,mugged,Podcast,Redundancy,resourcefulness,response,shock,victim Sometimes bad stuff happens, and whilst we may not like to think of it happening to ourselves or our loved ones, there are times when we may feel helpless in the face of something that occurs. Feeling like a victim can sap even the most resourceful of... Sometimes bad stuff happens, and whilst we may not like to think of it happening to ourselves or our loved ones, there are times when we may feel helpless in the face of something that occurs. Feeling like a victim can sap even the most resourceful of us, and the emotional rollercoaster that accompanies it can be really unpleasant. We may not be able to change the event or situation, but there is one thing that we can influence - our response to it all. It is possible to move from a sense of having lost control when something happens to us, to a position where we can feel more resourceful and better able to cope, so join Paul and Sam as we discuss how your Locus of Control affects your responses and what you can do to start shifting it in the right direction. Paul no 14:08 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1253-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/01/all-talk-and-no-action-1248/ http://www.actionpodcast.com/2010/01/all-talk-and-no-action-1248/#comments Mon, 11 Jan 2010 22:50:29 +0000 Paul http://www.actionpodcast.com/?p=1248 http://www.actionpodcast.com/2010/01/all-talk-and-no-action-1248/feed/ 2 action,first step,Henry Ford,Podcast,reputation Surely not! It's actually why we decided to call ourselves Action Podcast, because at the route of all your dreams is the simple choice that you have to make, do you take ACTION? A goal with out action is just a day dream, Surely not! It's actually why we decided to call ourselves Action Podcast, because at the route of all your dreams is the simple choice that you have to make, do you take ACTION? A goal with out action is just a day dream, a flight of fancy that doesn't amount to anything, but just by taking that first step you are on your way. Find out more in this podcast with Gina and Paul and the muse over a famous quote from Henry Ford "You can't build a reputation on what you are going to do". Paul no 14:47 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1248-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/01/difficult-conversations-2-1234/ http://www.actionpodcast.com/2010/01/difficult-conversations-2-1234/#comments Mon, 04 Jan 2010 09:49:58 +0000 Paul http://www.actionpodcast.com/?p=1234 http://www.actionpodcast.com/2010/01/difficult-conversations-2-1234/feed/ 0 conflict,conversation,disagreements,emotions,intention,Podcast,relationships You all know the types of conversations, the ones we dread having. Sam and Paul talk about how to tackle these difficult conversations keeping it on track and handling the situation with heart. You all know the types of conversations, the ones we dread having. Sam and Paul talk about how to tackle these difficult conversations keeping it on track and handling the situation with heart. Paul no 14:53 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1234-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/12/itunes-reviews-1153/ http://www.actionpodcast.com/2009/12/itunes-reviews-1153/#comments Tue, 01 Dec 2009 01:20:41 +0000 Paul http://www.actionpodcast.com/?p=1153 http://www.actionpodcast.com/2009/12/itunes-reviews-1153/feed/ 0 http://www.actionpodcast.com/2009/11/when-you-just-cant-remember-1180/ http://www.actionpodcast.com/2009/11/when-you-just-cant-remember-1180/#comments Mon, 30 Nov 2009 11:35:08 +0000 Sam http://www.actionpodcast.com/?p=1180 http://www.actionpodcast.com/2009/11/when-you-just-cant-remember-1180/feed/ 0 http://www.actionpodcast.com/2009/11/morning-pages-1187/ http://www.actionpodcast.com/2009/11/morning-pages-1187/#comments Mon, 23 Nov 2009 23:01:08 +0000 Paul http://www.actionpodcast.com/?p=1187 http://www.actionpodcast.com/2009/11/morning-pages-1187/feed/ 8 creativity,Morning Pages,Podcast We have mentioned Morning Pages before, but Gina has also been experiencing the powerful creative space that they can bring. Paul and Gina talk about using this technique to really get your creative juices flowing! We have mentioned Morning Pages before, but Gina has also been experiencing the powerful creative space that they can bring. Paul and Gina talk about using this technique to really get your creative juices flowing! Paul no 11:38 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1187-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/11/perfect-1149/ http://www.actionpodcast.com/2009/11/perfect-1149/#comments Sun, 15 Nov 2009 08:16:18 +0000 Paul http://www.actionpodcast.com/?p=1149 http://www.actionpodcast.com/2009/11/perfect-1149/feed/ 5 dealing,managing,perfect,Perfectionism,Podcast It's got to be perfect! Or does it? Do you suffer from Perfectionism Paralysis? Sam and Paul talk about how to deal with wanting everything to be perfect and yet end up not doing anything at all. It's got to be perfect! Or does it? Do you suffer from Perfectionism Paralysis? Sam and Paul talk about how to deal with wanting everything to be perfect and yet end up not doing anything at all. Paul no 12:36 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1149-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/11/if-you-just-had-time-1166/ http://www.actionpodcast.com/2009/11/if-you-just-had-time-1166/#comments Fri, 13 Nov 2009 07:00:00 +0000 Paul http://www.actionpodcast.com/?p=1166 http://www.actionpodcast.com/2009/11/if-you-just-had-time-1166/feed/ 0 http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/ http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/#comments Sun, 08 Nov 2009 10:38:58 +0000 Paul http://www.actionpodcast.com/?p=1128 http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/feed/ 0 change,inner voice,Podcast,resistance Resistance is FUTILE! Although not really, but it certainly can be entertaining what your inner voice will do to try and stop any kind of change or new action. Paul and Sam talk about resistance to change, coaching and how to deal with that inner voice. Resistance is FUTILE! Although not really, but it certainly can be entertaining what your inner voice will do to try and stop any kind of change or new action. Paul and Sam talk about resistance to change, coaching and how to deal with that inner voice. Paul no 14:16 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1128-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/ http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/#comments Sun, 01 Nov 2009 10:37:36 +0000 Paul http://www.actionpodcast.com/?p=1132 http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/feed/ 0 change,choice,disarming,discomfort,fear,Podcast At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can disarm those fears and can soon find that adapting to change become second nature and no where near as sca... At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can disarm those fears and can soon find that adapting to change become second nature and no where near as scary as you first thought. Paul no 13:52 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1132-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/10/actionpodcast-meetup-com-1143/ http://www.actionpodcast.com/2009/10/actionpodcast-meetup-com-1143/#comments Wed, 28 Oct 2009 11:00:42 +0000 Paul http://www.actionpodcast.com/?p=1143 http://www.actionpodcast.com/2009/10/actionpodcast-meetup-com-1143/feed/ 0 http://www.actionpodcast.com/2009/10/one-year-on-1130/ http://www.actionpodcast.com/2009/10/one-year-on-1130/#comments Sun, 25 Oct 2009 10:35:40 +0000 Paul http://www.actionpodcast.com/?p=1130 http://www.actionpodcast.com/2009/10/one-year-on-1130/feed/ 0 awareness,learnt,lessons,Podcast It's been a year since the Action Podcast team started working together. Paul and Sam review what they have learnt during their time with Action Podcast over the last year. It's been a year since the Action Podcast team started working together. Paul and Sam review what they have learnt during their time with Action Podcast over the last year. Paul no 12:20 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1130-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/10/mentors-1123/ http://www.actionpodcast.com/2009/10/mentors-1123/#comments Tue, 13 Oct 2009 09:25:10 +0000 Paul http://www.actionpodcast.com/?p=1123 http://www.actionpodcast.com/2009/10/mentors-1123/feed/ 3 coaching,mentoring,mentors,Podcast What are mentors? How are they different from coaches? How do you get one? What will they do for you? - All these questions and more are answered in this podcast with Chris and Paul. What are mentors? How are they different from coaches? How do you get one? What will they do for you? All these questions and more are answered in this podcast with Chris and Paul. Paul no 14:16 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1123-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/10/the-art-of-failure-1113/ http://www.actionpodcast.com/2009/10/the-art-of-failure-1113/#comments Thu, 01 Oct 2009 11:39:05 +0000 Sam http://www.actionpodcast.com/?p=1113 http://www.actionpodcast.com/2009/10/the-art-of-failure-1113/feed/ 2 choice,direction,disappointment,f-word,failure,fear,fear of failure,learning by mistake,Podcast,Special Edition SPECIAL EDITION! Previously unreleased, Paul and Sam have finally decided to share one of the earliest ActionPodcast recordings on a topic close to their hearts! Nearly a year on, it remains really relevant whilst being a 'blast from the past' back to ... SPECIAL EDITION! Previously unreleased, Paul and Sam have finally decided to share one of the earliest ActionPodcast recordings on a topic close to their hearts! Nearly a year on, it remains really relevant whilst being a 'blast from the past' back to our humble beginnings! Failure almost seems to be another F-word! We're unlikely to think happy or positive thoughts when we hear it. A fear of failure can stop us in our tracks, no matter how much we want to do something; and if we've already reached a point of failure it can be easy to wish the whole thing never happened. As Paul jokes, sometimes we just want to sweep it under the rug, hoping others haven't noticed - even trying to convince ourselves that it didn't occur. Yet failure can be one of the best teachers if we let it and start thinking about our mistakes as a learning opportunity rather than just a point of pain. Join us in exploring the fabulous art of failure! Sam no 13:49 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1113-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/09/gratitude-it-really-works-1099/ http://www.actionpodcast.com/2009/09/gratitude-it-really-works-1099/#comments Mon, 28 Sep 2009 19:38:48 +0000 Gina http://www.actionpodcast.com/?p=1099 http://www.actionpodcast.com/2009/09/gratitude-it-really-works-1099/feed/ 0 epiphany,gratitude,mantra,meditation,Podcast,thank you Just before our most recent podcast, Paul and I spoke together about the power of simply being in the moment. Of literally smelling the roses, coffee and whatever else turns you on. Of just looking around at all the things in our lives that we were tha... Just before our most recent podcast, Paul and I spoke together about the power of simply being in the moment. Of literally smelling the roses, coffee and whatever else turns you on. Of just looking around at all the things in our lives that we were thankful for. It stopped me dead in my tracks. Even more so when I tried an exercise he'd done himself to reinforce and connect with gratitude. When he described it to me, I can honestly say I had a moment of epiphany. It seemed so simple, yet so incredibly powerful, so I'd like to share it with you now: Just take a sheet of A4 paper, and write the word 'thank you' over and over again... until a name comes up. Then keep writing again, 'thank you' over and over. Until more names come up. Like me, you'll probably be quite surprised at the names on the list. You may find other words arise, not just names. That's perfectly okay. Whatever messages you receive from your subconscious are very powerful, so own them all. Then take some time out to just reflect on all the great things you have in your life. It could be good health, family, your children, a great job, getting fired from a job you loathed, being in a great relationship, or finally leaving a toxic one. Whatever you have to be grateful for, I can guarantee if you take just 5 or 10 minutes each day to remind yourself of all these wonderful people and situations, you'll feel far more at peace with yourself - and the world around you. The book Paul mentioned in this podcast is Moon Over Water: Meditation Made Clear, with Techniques for Beginners and Initiates Gina no 14:36 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1099-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/09/whered-that-great-idea-go-1081/ http://www.actionpodcast.com/2009/09/whered-that-great-idea-go-1081/#comments Sun, 13 Sep 2009 12:08:34 +0000 Sam http://www.actionpodcast.com/?p=1081 http://www.actionpodcast.com/2009/09/whered-that-great-idea-go-1081/feed/ 0 action,avoidance,creative,first steps,forgetting,great ideas,Podcast,recording,recurring,repeating,solutions,stream of consciousness How many times have you had a great idea that you were excited about at the time, but have totally forgotten about a while later? Often these ideas keep coming back up (and may keep being forgotten about!), How many times have you had a great idea that you were excited about at the time, but have totally forgotten about a while later? Often these ideas keep coming back up (and may keep being forgotten about!), and can haunt you with the sense that you've not done anything about them. Paul and Sam discuss some tools and techniques to not only help you capture these lost ideas, but to solve some of the challenges of how to take action on them, letting them 'percolate', whether the timing is right, and how to start uncovering some creative solutions. Likewise, there are those ideas that we keep avoiding or things that really need to be done that seem to get harder and heavier the longer we resist taking action on them! **ACTION!** Join the discussion by sharing the idea(s) that just won't let go of you, and let's see whether we can all find those first steps that will mean half the effort of achieving them is already done! Revisiting a technique mentioned in one of our most popular podcasts How to Calm a Racing Mind, Stream of Consciousness (via writing, mind-mapping, drawing, voice recording or other method) can be just as helpful in taking action on these great ideas as it can be for coping with insomnia and many other areas! Sam no 16:29 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1081-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/09/the-right-stuff-1071/ http://www.actionpodcast.com/2009/09/the-right-stuff-1071/#comments Sat, 05 Sep 2009 08:02:03 +0000 Sam http://www.actionpodcast.com/?p=1071 http://www.actionpodcast.com/2009/09/the-right-stuff-1071/feed/ 0 change,DIY,efficiency,planning,Podcast,projects,right tools,saving money,saving time,small business Whether you are tackling a DIY job around the house, completing a work project, running a business or even enjoying a leisure activity, it could pay to give some thought to having the right tools for the task. - Whether you are tackling a DIY job around the house, completing a work project, running a business or even enjoying a leisure activity, it could pay to give some thought to having the right tools for the task. Some 'tools' may require an investment up front, but having the right ones could save you a lot of time, hassle and money, giving you a better quality result with greater efficiency, and may even be the difference between you loving and hating what you are doing. Paul and Sam discuss some of their DIY learnings, and explore other areas that this insight can be applied to - from serious tasks to fun ones! Afterall, would you try writing an essay with a lipstick? ;) If you are the owner of a small business that has grown over a few years to something greater, and would like to understand more about how the Right Tools and related concepts could ensure your business continues to grow effectively, and allow you to love what you created once more, then please contact Sam for more information. Sam no 12:27 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1071-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/08/financial-awareness-991/ http://www.actionpodcast.com/2009/08/financial-awareness-991/#comments Tue, 18 Aug 2009 16:24:56 +0000 Paul http://www.actionpodcast.com/?p=991 http://www.actionpodcast.com/2009/08/financial-awareness-991/feed/ 0 awareness,bills,debt,finances,management,money,Podcast,reality,saving money *Note: We are not financial advisors and therefore cannot give financial advice!* - Paul and Sam talk about how they are building awareness of their finances to help them keep them in the black and out of the red! - *Note: We are not financial advisors and therefore cannot give financial advice!* Paul and Sam talk about how they are building awareness of their finances to help them keep them in the black and out of the red! Following on from their previous podcast, Reality Check, they discuss how even a little bit of measuring can make a world of difference when it comes to understanding where your money really does go - and once that awareness is there making informed decisions becomes so much easier. Paul no 15:34 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=991-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/08/reality-check-981/ http://www.actionpodcast.com/2009/08/reality-check-981/#comments Mon, 10 Aug 2009 17:08:53 +0000 Paul http://www.actionpodcast.com/?p=981 http://www.actionpodcast.com/2009/08/reality-check-981/feed/ 6 diary,double booking,Julia Cameron,Morning Pages,organising,perception,Podcast,reality,recording,subjective,The Artist's Way,time Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don't have it to hand? - Paul and Sam talk about our perception of time, its impacts, Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don't have it to hand? Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things you need or want to do. With loads of tips and tricks on how to keep track and make your life that little bit more organised - or at least measurably more realistic! For more information on The Artist's Way by Julia Cameron, and the process of Morning Pages (one of its pivotal Basic Tools), visit The Artist's Way site where you can even download a PDF chapter of the book that details why Morning Pages are so powerful! Also available from Amazon Artist's Way, 10th anniversary edition Paul no 17:52 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=981-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/07/time-out-946/ http://www.actionpodcast.com/2009/07/time-out-946/#comments Fri, 31 Jul 2009 15:17:10 +0000 Paul http://www.actionpodcast.com/?p=946 http://www.actionpodcast.com/2009/07/time-out-946/feed/ 0 break,commitment,drive,focus,fun,out,Podcast,relax,time Ever get the feeling that you seem to be putting a lot of effort in but don't really seem to be getting the results out? Maybe you just need a break, some time out to relax and allow yourself to have some fun. Ever get the feeling that you seem to be putting a lot of effort in but don't really seem to be getting the results out? Maybe you just need a break, some time out to relax and allow yourself to have some fun. Paul and Gina talk about how being too focused on one thing can actually be counter productive and a simple break can result in some refreshing ideas and results that just pure hard work can cause you to over look. Paul no 16:25 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=946-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/07/preparation-941/ http://www.actionpodcast.com/2009/07/preparation-941/#comments Mon, 13 Jul 2009 21:19:06 +0000 Paul http://www.actionpodcast.com/?p=941 http://www.actionpodcast.com/2009/07/preparation-941/feed/ 0 asembly,big,event,interview,mitigate,plan,Podcast,preparation,prepare Do you have a big event coming up? Have you spent more time worrying about it than actually planning for it? Paul and Gina talk about two real life examples where clients have come to them with some major event that was looming up on them. Do you have a big event coming up? Have you spent more time worrying about it than actually planning for it? Paul and Gina talk about two real life examples where clients have come to them with some major event that was looming up on them. They discuss how to work through the planning process and dealing with the situation if things don't quite go to plan. Paul no 12:55 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=941-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/07/access-your-intuition-936/ http://www.actionpodcast.com/2009/07/access-your-intuition-936/#comments Thu, 09 Jul 2009 07:49:04 +0000 Paul http://www.actionpodcast.com/?p=936 http://www.actionpodcast.com/2009/07/access-your-intuition-936/feed/ 0 access,guide,intuition,listen,path,Podcast Paul and Gina discuss the fine art of accessing and using your intuition. Do you often have a gut feeling to do something, a calling perhaps? Do you follow it through with action, or just ignore it? Using your intuition as a way to finding solutions to... Paul and Gina discuss the fine art of accessing and using your intuition. Do you often have a gut feeling to do something, a calling perhaps? Do you follow it through with action, or just ignore it? Using your intuition as a way to finding solutions to current issues can bring greater meaning and clarity to your life. Simply ask yourself: "What do I love?" and you will hear your intuition speak. It's a simple as that! Your intuition speaks the truth. Follow your intuition, instead of your rational mind, and you'll be much happier. Paul no 14:07 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=936-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/ http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/#comments Mon, 06 Jul 2009 12:11:16 +0000 Paul http://www.actionpodcast.com/?p=931 http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/feed/ 2 guilt,holiday,Podcast,treat,vacation Paul talks to Gina about his recent time away relaxing and ponders on why we feel the need to earn the right to treat ourselves. It's great to celebrate our achievements but getting through each day is often cause enough to treat yourself. Paul talks to Gina about his recent time away relaxing and ponders on why we feel the need to earn the right to treat ourselves. It's great to celebrate our achievements but getting through each day is often cause enough to treat yourself. Paul no 15:52 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=931-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/ http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/#comments Sun, 28 Jun 2009 21:45:17 +0000 Chris http://www.actionpodcast.com/?p=925 http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/feed/ 0 awareness,choice,clarity,decisions,Podcast,worry At times we all find ourselves in a state of worry. It can be a very debilitating state and really impact our well-being and prevent us from getting the results we want. But it doesn't have to be that way. - In this podcast, At times we all find ourselves in a state of worry. It can be a very debilitating state and really impact our well-being and prevent us from getting the results we want. But it doesn't have to be that way. In this podcast, Chris and Paul discuss how to simply break the cycle of worry in any situation and find a better approach. After listening to the podcast and trying the suggestions, please leave a comment and let us know how it worked for you. We'd love to hear from you! Chris no 19:04 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=925-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/ http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/#comments Mon, 08 Jun 2009 11:54:29 +0000 Paul http://www.actionpodcast.com/?p=859 http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/feed/ 0 action,choice,focus,inaction,Laziness,lazy,measurement,motivation,Podcast,procrastination,rollercoaster,stats Feel like you are going nowhere? We might label it as laziness or procrastination at those times when we really don't feel like we're making any head-way at all. But what is really going on? - It could be that point in the rollercoaster ride where we... Feel like you are going nowhere? We might label it as laziness or procrastination at those times when we really don't feel like we're making any head-way at all. But what is really going on? It could be that point in the rollercoaster ride where we are faced with a journey that looks entirely up-hill. Are you really being lazy? Could it be that you are just progressing towards your goal REALLY slowly? Have you overlooked what you've actually completed? Or even worse, are you actually moving in the opposite direction (away from what you want)? Join Paul & Sam as they explore how to tell which direction you're facing, whether you're moving or not, and some ways that you can start to measure & track your progress so that you are always clear on the action that is needed. Paul no 16:34 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=859-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/06/giving-advice-857/ http://www.actionpodcast.com/2009/06/giving-advice-857/#comments Mon, 01 Jun 2009 13:56:29 +0000 Paul http://www.actionpodcast.com/?p=857 http://www.actionpodcast.com/2009/06/giving-advice-857/feed/ 2 brainstorm,coaching,family,friends,Giving Advice,listening,partner,Podcast,Receiving Advice,supporting Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes yo... Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes you might just need to get things off your chest to help you think things through. The last thing you need is someone giving you their words of wisdom before you have even finished giving them the facts! In this show Sam and Paul go though some of the pros and the cons of giving advice and when not to. It can be confusing knowing when to give or receive advice, so giving people the heads up before you start can make the whole conversation take on a different slant. We also cover how to deal with unwelcome advice without burning your bridges and upsetting people, which can all too easily happen as you'll hear! Paul no 19:03 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=857-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/05/a-very-special-guest-855/ http://www.actionpodcast.com/2009/05/a-very-special-guest-855/#comments Fri, 15 May 2009 16:23:26 +0000 Paul http://www.actionpodcast.com/?p=855 http://www.actionpodcast.com/2009/05/a-very-special-guest-855/feed/ 3 children,coaching,comfort zone,example,goal setting,life coach,listener,personal development,Podcast,school On this show I talk to someone very special indeed! One of our listeners has agreed to take a huge step outside her comfort zone and speak with me about the podcast, personal development and her own experience. On this show I talk to someone very special indeed! One of our listeners has agreed to take a huge step outside her comfort zone and speak with me about the podcast, personal development and her own experience. Paul no 11:31 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=855-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/05/a-look-in-the-mirror-809/ http://www.actionpodcast.com/2009/05/a-look-in-the-mirror-809/#comments Thu, 14 May 2009 21:23:32 +0000 Sam http://www.actionpodcast.com/?p=809 http://www.actionpodcast.com/2009/05/a-look-in-the-mirror-809/feed/ 4 awareness,confidence,deserve,divine,inspiration,love,mirror,Podcast,poetry,reflection,relationships,self "It takes one to know one" is a phrase that often gets used by children when name-calling starts! Yet, despite it's derogatory use as a rejoinder - there is a lot of wisdom present. Think of someone you really admire, "It takes one to know one" is a phrase that often gets used by children when name-calling starts! Yet, despite it's derogatory use as a rejoinder - there is a lot of wisdom present. Think of someone you really admire, and which character traits of their's shine through. Sometimes it is much easier to believe something unpleasant about ourselves, than to acknowledge and accept that those traits we really admire in another person are part of us too. When we think of each relationship as a mirror for ourselves, there is a lot of worthiness there to love - if/when we accept it. (Likewise, when someone is really annoying us - chances are we are doing that 'annoying thing' in some way too!) Join Sam and Paul as they explore the piece of poetry that inspired both this discussion and a Full Out and Fearless blog post by @CoachCharrise on 22nd April 2009; and discover a quick and simple way to start reflecting the love to yourself that you deserve - no matter how scary that may sound! Seek that which you love in me And find it in yourself, For I am but a mirror for all Your magic inner wealth. See me shine and light the way And choose to do so too, For shared just like the Olympic torch You too can burn so true. Feel me stretch and challenge my bounds And find your wings to fly, For deep within your caterpillar heart You are a glorious butterfly. Sense my presence and be inspired And acknowledge your own gifts, For we each are divine and worthy Your soul my heart uplifts. Written by Sam Forsberg, 15th February 2008, For Cameron Sam no 14:35 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=809-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/05/unconscious-incompetent-802/ http://www.actionpodcast.com/2009/05/unconscious-incompetent-802/#comments Wed, 06 May 2009 22:21:28 +0000 Sam http://www.actionpodcast.com/?p=802 http://www.actionpodcast.com/2009/05/unconscious-incompetent-802/feed/ 3 action,awareness,choice,direction,empowerment,ignorance,learning,life,motivation,overwhelm,Podcast The 3rd episode in their impromptu series on life's ups and downs, follows the progress of Sam & Paul's journeys through boiling point (1st) and swinging between extremes (2nd). Ignorance is not bliss. In fact, it tends to make life hell. As we learn, The 3rd episode in their impromptu series on life's ups and downs, follows the progress of Sam & Paul's journeys through boiling point (1st) and swinging between extremes (2nd). Ignorance is not bliss. In fact, it tends to make life hell. As we learn, we are likely to move through 4 stages of competence - rarely jumping from Unconscious Incompetence (ignorance!) directly to Unconscious Competence (mastery!). Along the way, we pass through Conscious Incompetence (aware but struggling), and hopefully into Conscious Competence (aware and succeeding). Join Paul and Sam as they explore how their actions (no matter how imperfect/perfect, small/large) move them through the challenge of overwhelm and unresourcefulness, and into more aware states of learning, choice and empowerment; where things aren't all rosy but are a darn sight less ugly! Tell us why you love this podcast by leaving a comment below (before 15th May), and you'll automatically be entered into our milestone 5,000th motivational download celebration draw! Click here for more details, or simply add your comment below NOW! Sam no 17:04 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=802-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/ http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/#comments Fri, 24 Apr 2009 22:43:49 +0000 Sam http://www.actionpodcast.com/?p=767 http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/feed/ 0 direction,energy,extremes,motivation,pendulum,planning,Podcast,struggle This is the high-energy follow-up to the previous podcast 'Blindsided by Anger?' - Sometimes it feels like we're swinging from one extreme to the other - one moment careening towards a crash, and a moment later, This is the high-energy follow-up to the previous podcast 'Blindsided by Anger?' Sometimes it feels like we're swinging from one extreme to the other - one moment careening towards a crash, and a moment later, struggling up the mountain without a clear view of when (or if) we'll reach the top. Life can feel like a rollercoaster ride of heady peaks and stomach-churning troughs, and whilst we would all be terribly bored if it was just a flat track to the horizon... wouldn't it be great if we could learn to balance out those pendulum-swings just a little? Even-it-up a bit so that it flowed more smoothly, and we could actually start to enjoy the ride? Sam joins Paul on his train-journey of discovery into how we can keep the momentum and motivation flowing when we need it most! We've just had our 5,000th motivational podcast download and are celebrating by giving away 4 free telephone coaching sessions. All you have to do is post a comment on our site (Comment on this post!) before 15 May and you may be the lucky winner. Click here for more details and leave a comment to win. Take that action now! Sam no 17:13 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=767-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/04/over-tracking-under-tracking-and-motivation-776/ http://www.actionpodcast.com/2009/04/over-tracking-under-tracking-and-motivation-776/#comments Fri, 24 Apr 2009 08:15:39 +0000 Paul http://www.actionpodcast.com/?p=776 http://www.actionpodcast.com/2009/04/over-tracking-under-tracking-and-motivation-776/feed/ 0 http://www.actionpodcast.com/2009/04/blindsided-by-anger-763/ http://www.actionpodcast.com/2009/04/blindsided-by-anger-763/#comments Thu, 23 Apr 2009 09:29:31 +0000 Sam http://www.actionpodcast.com/?p=763 http://www.actionpodcast.com/2009/04/blindsided-by-anger-763/feed/ 0 anger,crying,emotions,frustration,Podcast,relationships,releasing It can be hard enough to talk about or express positive feelings like love and gratitude, let alone harsher or more 'negative' feelings like anger, frustration and hurt. - Do you bottle them up? Do you cry them out? It can be hard enough to talk about or express positive feelings like love and gratitude, let alone harsher or more 'negative' feelings like anger, frustration and hurt. Do you bottle them up? Do you cry them out? If you've ever felt blindsided by strong emotions that you couldn't express, then there is a good chance they have been lurking in the shadows waiting for the opportunity to jump out when your guard is down. Paul and Sam talk about how their own frustrations reached boiling points recently, and that in the process of trying to understand what they were feeling, they discovered what was hidden in the causal blind-spots that then allowed them to acknowledge and release their pent-up emotions! We've just had our 5,000th motivational podcast download and are celebrating by giving away 4 free telephone coaching sessions. All you have to do is post a comment on our site (Comment on this post!) before 15 May and you may be the lucky winner. Click here for more details and leave a comment to win. Take that action now! Sam no 15:49 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=763-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/ http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/#comments Fri, 17 Apr 2009 16:20:06 +0000 Paul http://www.actionpodcast.com/?p=728 http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/feed/ 4 Blog,celebration,coaching,competition,download,free,motivational,Podcast,prize THANK YOU SO MUCH ! We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download! - To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with... THANK YOU SO MUCH ! We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download! To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with an Action Podcast Coach of your choice! To make sure you are in with a chance of winning, simply post a comment in the box below, or post an iTunes review, telling us what you most enjoy about actionpodcast.com. On 15 May 2009, we will randomly select one entrant as our 5000th download winner. So don't delay! Here's your chance to get help in turning your life around. Post a comment below now, or submit a review on iTunes TERMS AND CONDITIONS The 4 free coaching sessions will last 45 minutes and must be taken between Monday 20 April and Wednesday 30 September 2009. They will be by phone (if you live in the UK) or by Skype. Due to the global nature of this offer, there are certain restrictions to the time of day that these sessions will be available. The winner will have 7 days to accept their prize or it will be re-drawn and awarded to another listener. Post your comment now - and make 2009 a year to remember. Good luck! Paul no 2:04 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=728-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/04/dealing-with-negative-people-689/ http://www.actionpodcast.com/2009/04/dealing-with-negative-people-689/#comments Sun, 12 Apr 2009 12:25:32 +0000 Paul http://www.actionpodcast.com/?p=689 http://www.actionpodcast.com/2009/04/dealing-with-negative-people-689/feed/ 1 argue,dealing,debate,discuss,negativity,opinions,people,Podcast,positivity,twitter Once again from recent experiences with Twitter Paul finds himself discussing them on the Podcast. This time Paul and Gina cover dealing with negative people without having your head in the clouds, or sand for that matter! Once again from recent experiences with Twitter Paul finds himself discussing them on the Podcast. This time Paul and Gina cover dealing with negative people without having your head in the clouds, or sand for that matter! Paul no 13:29 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=689-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/04/love-yourself-640/ http://www.actionpodcast.com/2009/04/love-yourself-640/#comments Mon, 06 Apr 2009 11:56:40 +0000 Paul http://www.actionpodcast.com/?p=640 http://www.actionpodcast.com/2009/04/love-yourself-640/feed/ 2 love,Podcast,self,selfish,selfishness,time Are you the type of person that doesn't seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it's time to start giving yourself some credit. Spending some time and energy on yourself doesn't a... Are you the type of person that doesn't seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it's time to start giving yourself some credit. Spending some time and energy on yourself doesn't automatically make you selfish! Paul no 13:15 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=640-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/ http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/#comments Mon, 30 Mar 2009 14:32:09 +0000 Sam http://www.actionpodcast.com/?p=609 http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/feed/ 0 communicating,expressing emotion,family,love,meaning,Podcast,relationships,sharing,words How comfortable are you with expressing your love? Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario? -- In fact, what actually is that little thing called 'love'? - How comfortable are you with expressing your love? Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario? -- In fact, what actually is that little thing called 'love'? Sam and Paul talk about their definitions of love, and different ways in which you can tell the special people in your life how much you care for and appreciate them! Sam no 15:22 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=609-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/the-symbols-of-your-intuition-611/ http://www.actionpodcast.com/2009/03/the-symbols-of-your-intuition-611/#comments Fri, 27 Mar 2009 18:51:18 +0000 Paul http://www.actionpodcast.com/?p=611 http://www.actionpodcast.com/2009/03/the-symbols-of-your-intuition-611/feed/ 0 direction,inspiring,intuition,Podcast Inspired by a fabulous workshop with Darren Eden here in London, Gina and Paul discuss how to tap into your own intuition – and start to live from your greatness! - http://darreneden.com/ - http://www.magiciansway.com/ Inspired by a fabulous workshop with Darren Eden here in London, Gina and Paul discuss how to tap into your own intuition – and start to live from your greatness! http://darreneden.com/ http://www.magiciansway.com/ Paul no 19:56 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=611-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/whatisyourx-594/ http://www.actionpodcast.com/2009/03/whatisyourx-594/#comments Sun, 22 Mar 2009 21:41:18 +0000 Paul http://www.actionpodcast.com/?p=594 http://www.actionpodcast.com/2009/03/whatisyourx-594/feed/ 2 goals,inspiration,motivation,Podcast,twitter Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted "If I removed X from my life I would be sooo much happier" - what is your X?" - Tell your friends on Twitter that you listened Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted "If I removed X from my life I would be sooo much happier" - what is your X?" Tell your friends on Twitter that you listened Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=594-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/comfort-zones-584/ http://www.actionpodcast.com/2009/03/comfort-zones-584/#comments Fri, 20 Mar 2009 12:25:39 +0000 Paul http://www.actionpodcast.com/?p=584 http://www.actionpodcast.com/2009/03/comfort-zones-584/feed/ 0 Comfort,motivation,Podcast,Zone Chris and Paul discuss comfort zones. What are they? Should you be in, out or expanding your comfort zone. What happens when you don't push your comfort zone and what happens when you push too hard! Chris and Paul discuss comfort zones. What are they? Should you be in, out or expanding your comfort zone. What happens when you don't push your comfort zone and what happens when you push too hard! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=584-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/what-have-you-done-for-you-lately-581/ http://www.actionpodcast.com/2009/03/what-have-you-done-for-you-lately-581/#comments Wed, 18 Mar 2009 06:39:54 +0000 Paul http://www.actionpodcast.com/?p=581 http://www.actionpodcast.com/2009/03/what-have-you-done-for-you-lately-581/feed/ 0 http://www.actionpodcast.com/2009/03/breaking-the-ice-568/ http://www.actionpodcast.com/2009/03/breaking-the-ice-568/#comments Thu, 12 Mar 2009 17:26:33 +0000 Paul http://www.actionpodcast.com/?p=568 http://www.actionpodcast.com/2009/03/breaking-the-ice-568/feed/ 2 breaking the ice,confidence,conversation,meeting people,Podcast,self help,small talk,speaking,strangers In todays Facebook and Twitter life style, Paul and Gina explore how to develop your confidence and communication skills with people you don't know in the real world! www.twitter.com/lifecoach for Paul www.twitter.com/londonlifecoach for Gina In todays Facebook and Twitter life style, Paul and Gina explore how to develop your confidence and communication skills with people you don't know in the real world! www.twitter.com/lifecoach for Paul www.twitter.com/londonlifecoach for Gina Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=568-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/feeling-overwhelmed-565/ http://www.actionpodcast.com/2009/03/feeling-overwhelmed-565/#comments Sun, 08 Mar 2009 22:34:46 +0000 Paul http://www.actionpodcast.com/?p=565 http://www.actionpodcast.com/2009/03/feeling-overwhelmed-565/feed/ 3 cycle,demotivated,motivation,overwhelmed,Podcast,resolution There is little worse than the sensation of being overwhelmed. It completely demotivates you and traps you in a cycle of doing anything else other than something that would actually resolve the situation. - There is little worse than the sensation of being overwhelmed. It completely demotivates you and traps you in a cycle of doing anything else other than something that would actually resolve the situation. Gina and Paul talk about the action steps you can take to triumph! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=565-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/create-your-road-map-for-life-560/ http://www.actionpodcast.com/2009/03/create-your-road-map-for-life-560/#comments Wed, 04 Mar 2009 19:34:23 +0000 Paul http://www.actionpodcast.com/?p=560 http://www.actionpodcast.com/2009/03/create-your-road-map-for-life-560/feed/ 1 beliefs,goal setting,Podcast,road map for life,values You use an A-Z map to find your way geographically, so how about creating your own personal road map for life? You use an A-Z map to find your way geographically, so how about creating your own personal road map for life? Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=560-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/the-9-week-window-555/ http://www.actionpodcast.com/2009/03/the-9-week-window-555/#comments Mon, 02 Mar 2009 12:33:35 +0000 Paul http://www.actionpodcast.com/?p=555 http://www.actionpodcast.com/2009/03/the-9-week-window-555/feed/ 0 http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/ http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/#comments Sun, 01 Mar 2009 23:15:25 +0000 Paul http://www.actionpodcast.com/?p=553 http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/feed/ 2 awareness,correction,course,direction,life,Podcast,wheel of life Chris and Paul talk about how far we are already this year and how to make sure you are aware of the direction your life is taking. Is this the direction you promised yourself you would like to go in or not? Chris and Paul talk about how far we are already this year and how to make sure you are aware of the direction your life is taking. Is this the direction you promised yourself you would like to go in or not? Now is the perfect time to raise your personal awareness and make a course correction as needed. Below is a link to the Wheel or Life as mentioned in this episode. wheel-of-life Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=553-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/02/5-reasons-why-i-bother-going-to-the-gym-550/ http://www.actionpodcast.com/2009/02/5-reasons-why-i-bother-going-to-the-gym-550/#comments Mon, 23 Feb 2009 13:50:10 +0000 Paul http://www.actionpodcast.com/?p=550 http://www.actionpodcast.com/2009/02/5-reasons-why-i-bother-going-to-the-gym-550/feed/ 0 http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/ http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/#comments Mon, 16 Feb 2009 12:11:12 +0000 Paul http://www.actionpodcast.com/?p=548 http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/feed/ 0 addicted,addiction,hard,life,Podcast,struggle Do you find that life is just too hard? Maybe you are actually making it harder for yourself! During this episode Paul and Gina talk about dealing with being addicted to the struggle. Do you find that life is just too hard? Maybe you are actually making it harder for yourself! During this episode Paul and Gina talk about dealing with being addicted to the struggle. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=548-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/02/daily-action-543/ http://www.actionpodcast.com/2009/02/daily-action-543/#comments Fri, 13 Feb 2009 13:44:08 +0000 Paul http://www.actionpodcast.com/?p=543 http://www.actionpodcast.com/2009/02/daily-action-543/feed/ 0 action,coaching,daily,demonstration,examples,motivation,Podcast,session As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day. As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=543-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/ http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/#comments Thu, 05 Feb 2009 00:17:37 +0000 Paul http://www.actionpodcast.com/?p=517 http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/feed/ 1 change,daily,inspiration,motivation,perspective,Podcast,resourcefulness,resources,snow,strengths Sometimes inspiration can come from the most normal every day events, as well as the unusual - like the recent snowfall here in the UK! - Paul and Sam talk about how this helps them look at things from a new perspective, Sometimes inspiration can come from the most normal every day events, as well as the unusual - like the recent snowfall here in the UK! Paul and Sam talk about how this helps them look at things from a new perspective, sharing tips and tricks on how you can bring this resourcefulness into your daily life. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=517-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/02/dealing-with-disagreements-498/ http://www.actionpodcast.com/2009/02/dealing-with-disagreements-498/#comments Mon, 02 Feb 2009 12:20:10 +0000 Paul http://www.actionpodcast.com/?p=498 http://www.actionpodcast.com/2009/02/dealing-with-disagreements-498/feed/ 3 angry,arguments,dealing with,disagreements,miscommunication,Podcast,swearing,upset Sometimes people just rub you up the wrong way. Other times through mis-communication people can get upset. Paul and Sam talk about examples of when this happens and the reasons behind them. More importantly they have some great tips and tricks to get ... Sometimes people just rub you up the wrong way. Other times through mis-communication people can get upset. Paul and Sam talk about examples of when this happens and the reasons behind them. More importantly they have some great tips and tricks to get you through these hard times. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=498-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/01/are-you-stuck-in-your-stories-490/ http://www.actionpodcast.com/2009/01/are-you-stuck-in-your-stories-490/#comments Sun, 25 Jan 2009 14:53:20 +0000 Paul http://www.actionpodcast.com/?p=490 http://www.actionpodcast.com/2009/01/are-you-stuck-in-your-stories-490/feed/ 3 changes,coping,injury,Podcast,Redundancy,rewrite,story Each of us tells stories about ourselves and our lives. We tell our stories to our friends, family, colleagues (and even strangers!), perhaps repeating them to ourselves daily... they are how we connect with others and our world, Each of us tells stories about ourselves and our lives. We tell our stories to our friends, family, colleagues (and even strangers!), perhaps repeating them to ourselves daily... they are how we connect with others and our world, as well as how we justify or excuse things. Are you a reader - experiencing your stories day after day, stumbling your way to the conclusion? Or are you the author - deciding how your stories flow and end, even when you can't control their start? Paul & Sam share deeply personal stories of their own, as they explore how story influences our lives and how we can rewrite our stories in spite of what happens to, or around, us. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=490-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/01/the-power-of-morning-habits-487/ http://www.actionpodcast.com/2009/01/the-power-of-morning-habits-487/#comments Fri, 23 Jan 2009 14:43:18 +0000 Chris http://www.actionpodcast.com/?p=487 http://www.actionpodcast.com/2009/01/the-power-of-morning-habits-487/feed/ 0 awareness,empowerment,habits,planning,Podcast We all have habits that we repeat on a daily basis. Some help us and get us going in the direction we want, while some (...unbeknownst to us...) prevent us from experiencing the happiness and fulfillment we truly deserve. - We all have habits that we repeat on a daily basis. Some help us and get us going in the direction we want, while some (...unbeknownst to us...) prevent us from experiencing the happiness and fulfillment we truly deserve. What you do in the first 20 minutes can set you up for a great day...or an unfulfilled day. Are you aware of your morning habits? In this podcast Paul and Chris discuss how to create powerful morning habits and ways to overcome the negative habits that you no longer want. Both of which can have a dramatic influence on your daily success. Chris no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=487-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/01/total-focus-456/ http://www.actionpodcast.com/2009/01/total-focus-456/#comments Sun, 18 Jan 2009 12:38:51 +0000 Paul http://www.actionpodcast.com/?p=456 http://www.actionpodcast.com/2009/01/total-focus-456/feed/ 0 focus,grounding,meditation,motivation,Podcast,present,relaxation,stress Learning how to focus can help provide you with a more relaxed state of mind and more energy. When you are practiced at pushing out your worries about the past and your concerns about the future you become empowered to take action in the here and now. Learning how to focus can help provide you with a more relaxed state of mind and more energy. When you are practiced at pushing out your worries about the past and your concerns about the future you become empowered to take action in the here and now. Once you can tap into the Power of Now, you'll be able to take control of your life. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=456-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/01/things-you-know-you-should-be-doing-but-arent-451/ http://www.actionpodcast.com/2009/01/things-you-know-you-should-be-doing-but-arent-451/#comments Sat, 10 Jan 2009 10:18:36 +0000 Paul http://www.actionpodcast.com/?p=451 http://www.actionpodcast.com/2009/01/things-you-know-you-should-be-doing-but-arent-451/feed/ 1 life coach,motivation,Podcast,solutions,World of Warcraft,WoW What is it that you know you should be doing but for one reason or another, you just aren't doing it!? What is it that you know you should be doing but for one reason or another, you just aren't doing it!? Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=451-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/01/putting-the-happy-back-in-to-your-new-year-449/ http://www.actionpodcast.com/2009/01/putting-the-happy-back-in-to-your-new-year-449/#comments Mon, 05 Jan 2009 12:23:08 +0000 Paul http://www.actionpodcast.com/?p=449 http://www.actionpodcast.com/2009/01/putting-the-happy-back-in-to-your-new-year-449/feed/ 2 2009,happy,New Year,Podcast,priorities,routine,SAD,Seasonal Affected Disorder,structure,World of Warcraft,WoW Sam and Paul talk about breaking out of the Holiday season habits. Paul vows to reduce his game time in WoW (World of Warcraft) and Sam resolves things that she has been putting up with. Sam and Paul talk about breaking out of the Holiday season habits. Paul vows to reduce his game time in WoW (World of Warcraft) and Sam resolves things that she has been putting up with. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=449-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/so-what-is-coaching-417/ http://www.actionpodcast.com/2008/12/so-what-is-coaching-417/#comments Tue, 16 Dec 2008 21:16:23 +0000 Paul http://www.actionpodcast.com/?p=417 http://www.actionpodcast.com/2008/12/so-what-is-coaching-417/feed/ 0 counseling,Life Coaching,mentoring,Podcast Life Coaching is still a relatively new profession especially here in the UK. In this episode Gina and Paul discuss some of the differences between coaching, counseling and mentoring. Life Coaching is still a relatively new profession especially here in the UK. In this episode Gina and Paul discuss some of the differences between coaching, counseling and mentoring. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=417-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/recession-survival-guide-406/ http://www.actionpodcast.com/2008/12/recession-survival-guide-406/#comments Sun, 14 Dec 2008 18:47:08 +0000 Paul http://www.actionpodcast.com/?p=406 http://www.actionpodcast.com/2008/12/recession-survival-guide-406/feed/ 0 change,decisions,goals,intention,Life Coaching,Podcast,purpose A recession doesn't have to be just all doom and gloom it can be the kick up the back side your life needed! A recession doesn't have to be just all doom and gloom it can be the kick up the back side your life needed! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=406-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/ http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/#comments Fri, 12 Dec 2008 16:05:40 +0000 Sam http://www.actionpodcast.com/?p=378 http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/feed/ 0 2009,achievement,celebrating,Festive,goals,intention,New Year,Podcast,resolutions,success Regardless of whether you normally set Resolutions or not - what will you be celebrating when New Year's rolls around? - During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven't done, Regardless of whether you normally set Resolutions or not - what will you be celebrating when New Year's rolls around? During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven't done, and even easier to forget about the progress you really have made in 2008. Exploring what you have achieved, the challenges you've overcome or the problems you've solved can really give you a strong foundation for setting your Intentions for 2009! Join us to discover just how and what you could be celebrating this year and next (without the hangovers)! Sam no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=378-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/the-power-behind-willpower-349/ http://www.actionpodcast.com/2008/12/the-power-behind-willpower-349/#comments Tue, 09 Dec 2008 22:41:31 +0000 Chris http://www.actionpodcast.com/?p=349 http://www.actionpodcast.com/2008/12/the-power-behind-willpower-349/feed/ 0 decisions,Podcast,strategies,willpower How many times has someone said to you "Ugh...I couldn't do that. I don't have the willpower." It's a commonly used phrase but most of the time people don't realise what they're saying. They are labeling themselves as someone who is in a state of lack, How many times has someone said to you "Ugh...I couldn't do that. I don't have the willpower." It's a commonly used phrase but most of the time people don't realise what they're saying. They are labeling themselves as someone who is in a state of lack, and often believe it's a fault in their DNA! In this podcast, Paul and Chris discuss the real power behind willpower and explain fastest way to overcome the lack of willpower in any situation. Chris no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=349-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/transition-times-320/ http://www.actionpodcast.com/2008/12/transition-times-320/#comments Fri, 05 Dec 2008 14:39:23 +0000 Paul http://www.actionpodcast.com/?p=320 http://www.actionpodcast.com/2008/12/transition-times-320/feed/ 1 change,motivation,Podcast Change is an inevitable part of life, so don't fight it - go with the flow! Change is an inevitable part of life, so don't fight it - go with the flow! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=320-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/ http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/#comments Tue, 02 Dec 2008 23:59:24 +0000 Chris http://www.actionpodcast.com/?p=288 http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/feed/ 0 action,exercise,goals,motivation,Podcast,purpose,weight loss It happens to all of us at times. We want something badly but aren't taking action, or we aren't taking action because we don't know what we want. We've lost the motivation. - Rather than struggle to the point of frustration and disappointment, It happens to all of us at times. We want something badly but aren't taking action, or we aren't taking action because we don't know what we want. We've lost the motivation. Rather than struggle to the point of frustration and disappointment, become more aware of the type of motivation you are seeking. Clarity always leads to power and once you get clear on what it is you want, and why you want it you'll be able to generate the deep internal drive to propel you to success. In this Action Podcast, Paul and Chris discuss how to find your motivation, and how to keep it to ensure you get the results you want. Chris no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=288-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/bah-humbug-292/ http://www.actionpodcast.com/2008/12/bah-humbug-292/#comments Tue, 02 Dec 2008 11:06:37 +0000 Paul http://www.actionpodcast.com/?p=292 http://www.actionpodcast.com/2008/12/bah-humbug-292/feed/ 0 http://www.actionpodcast.com/2008/11/fill-up-your-festive-love-tank-224/ http://www.actionpodcast.com/2008/11/fill-up-your-festive-love-tank-224/#comments Thu, 27 Nov 2008 21:56:03 +0000 Paul http://www.coachingpodcast.co.uk/?p=224 http://www.actionpodcast.com/2008/11/fill-up-your-festive-love-tank-224/feed/ 0 christmas,Festive,gifts,love,Podcast,relationships What gift will you give this year? - How about the best gift of all - the gift of love! - Listen to the podcast then pop over to this website and complete the 30 second quiz http://www.fivelovelanguages.com/ - What gift will you give this year? How about the best gift of all - the gift of love! Listen to the podcast then pop over to this website and complete the 30 second quiz http://www.fivelovelanguages.com/ And remember to come back and tell us how 'loved-up' your Festive Season was by posting a comment - we'd love to hear from you! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=224-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/ http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/#comments Wed, 19 Nov 2008 08:57:39 +0000 Paul http://www.coachingpodcast.co.uk/?p=110 http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/feed/ 0 balance,christmas,enjoy,goals,planning,Podcast There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences. - With a little forethought from you - and support from you... There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences. With a little forethought from you - and support from your coach - you can still have a great time, without spending the New Year trying to repair the damage. So by this New Year you will already be working towards the new you that you promised yourself last year! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=110-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/11/clearing-the-clutter-78/ http://www.actionpodcast.com/2008/11/clearing-the-clutter-78/#comments Mon, 17 Nov 2008 11:09:27 +0000 Paul http://www.coachingpodcast.co.uk/?p=78 http://www.actionpodcast.com/2008/11/clearing-the-clutter-78/feed/ 0 clearing,clutter,Life Coaching,Podcast Are you a 'clearer' or a 'hoarder'? - This 'cast is not just for those of you who have piles of paperwork across your desk, or so much stuff in a room that you can't see the floor... How aware are you, of the areas in which you allow things to accumul... Are you a 'clearer' or a 'hoarder'? This 'cast is not just for those of you who have piles of paperwork across your desk, or so much stuff in a room that you can't see the floor... How aware are you, of the areas in which you allow things to accumulate? Do you find yourself surrounded by things and yet still unable to find what you're looking for? What does it take to push you into having a clear out and letting go of all those things you don't need? Join us to find out what being a little more active when it comes to making space & utilising all your resources would be like for you! Paul no 16:25 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=78-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/11/relationship-crossroads-81/ http://www.actionpodcast.com/2008/11/relationship-crossroads-81/#comments Fri, 14 Nov 2008 11:07:15 +0000 Paul http://www.coachingpodcast.co.uk/?p=81 http://www.actionpodcast.com/2008/11/relationship-crossroads-81/feed/ 0 Life Coaching,Podcast,relationships How to handle a situation when it could be time for you both to part company? - Just because things are going your way doesn't mean that your relationship is on the rocks. However if you have already considered all your options and talked things throu... How to handle a situation when it could be time for you both to part company? Just because things are going your way doesn't mean that your relationship is on the rocks. However if you have already considered all your options and talked things through, sometimes you need to make some really hard decisions. They may be tough, but they can also take you forward into a more fulfilling future. Can you give yourself permission to follow your dreams? Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=81-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/11/calm-a-racing-mind-49/ http://www.actionpodcast.com/2008/11/calm-a-racing-mind-49/#comments Wed, 12 Nov 2008 09:28:20 +0000 Paul http://wp.coachingpodcast.co.uk/?p=49 http://www.actionpodcast.com/2008/11/calm-a-racing-mind-49/feed/ 1 insomnia,Life Coaching,mind,overwhelm,Podcast,stress,stuck,to-do list Feeling run off your feet, or have a loooooong to-do list? Whether it is one *massive* problem or a million things racing round in your mind... there are times when we all feel overwhelmed or just plain stuck. - Feeling run off your feet, or have a loooooong to-do list? Whether it is one *massive* problem or a million things racing round in your mind... there are times when we all feel overwhelmed or just plain stuck. Knowing what to do to calm your mind could be a handy tool to have in your belt - but how do you even know when you get to that point where things are becoming a bit 'too much'? Discover your personal triggers/signals, and the ways that work best for you to calm your mind before it takes over(!) or the dreaded insomnia kicks in. Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=49-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/11/coming-soon-6/ http://www.actionpodcast.com/2008/11/coming-soon-6/#comments Sun, 09 Nov 2008 12:33:13 +0000 Paul http://wp.coachingpodcast.co.uk/?p=6 http://www.actionpodcast.com/2008/11/coming-soon-6/feed/ 0