http://www.actionpodcast.com Positive transformation by taking ACTION Wed, 16 May 2012 19:23:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Positive transformation by taking ACTION ActionPodcast no ActionPodcast team@actionpodcast.com team@actionpodcast.com (ActionPodcast) ActionPodcast Positive transformation by taking ACTION http://www.actionpodcast.com/apsw.png http://www.actionpodcast.com/category/chris/ TV-G http://www.actionpodcast.com/2012/05/four-killers-of-consistent-action-4333/ http://www.actionpodcast.com/2012/05/four-killers-of-consistent-action-4333/#comments Wed, 09 May 2012 21:13:13 +0000 Chris http://www.actionpodcast.com/?p=4333 http://www.actionpodcast.com/2012/05/four-killers-of-consistent-action-4333/feed/ 0 http://www.actionpodcast.com/2012/04/how-our-beliefs-and-assumptions-create-our-reality-4270/ http://www.actionpodcast.com/2012/04/how-our-beliefs-and-assumptions-create-our-reality-4270/#comments Sun, 29 Apr 2012 19:30:12 +0000 Gina http://www.actionpodcast.com/?p=4270 http://www.actionpodcast.com/2012/04/how-our-beliefs-and-assumptions-create-our-reality-4270/feed/ 0 attraction,beliefs,focus,Podcast Have you ever heard the expression 'focus creates reality'? - It's a powerful phrase that describes the fact that what we think about we certainly do attract. So if your focus is on lack of money, lack of love, Have you ever heard the expression 'focus creates reality'? It's a powerful phrase that describes the fact that what we think about we certainly do attract. So if your focus is on lack of money, lack of love, lack of relationships then that is exactly what you'll attract – more of the same. Chris and Gina discuss effective ways in which we can shift the power in our subconscious minds. And as a result, create a more powerful, fulfilling current reality in which we are consciously focusing on all the things we do want to create in our lives. Gina no 14:50 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4270-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/04/oprahs-lifeclass-is-your-story-helping-you-or-holding-you-back-4273/ http://www.actionpodcast.com/2012/04/oprahs-lifeclass-is-your-story-helping-you-or-holding-you-back-4273/#comments Sun, 22 Apr 2012 19:27:44 +0000 Chris http://www.actionpodcast.com/?p=4273 http://www.actionpodcast.com/2012/04/oprahs-lifeclass-is-your-story-helping-you-or-holding-you-back-4273/feed/ 0 action,lessons,Oprah Winfrey,Oprah's Lifeclass,Podcast,tony robbins,your story Whether you're a fan of Oprah Winfrey or not you have to admire her attempt to break new ground with her live, interactive and global Oprah's Lifeclass: the tour. - In this podcast Gina and Chris build on the recent theme of 'What is Your Story? Whether you're a fan of Oprah Winfrey or not you have to admire her attempt to break new ground with her live, interactive and global Oprah's Lifeclass: the tour. In this podcast Gina and Chris build on the recent theme of 'What is Your Story?' which was discussed with Oprah and Tony Robbins on stage at Radio City Music Hall in New York. We all create stories in our mind about what we imagine a future experience will be like. Simple things like having an uncomfortable conversation with a colleague, what exercising first thing in the morning would be like, or why our bank account isn't a large as we want. It's our stories, not the facts, that create our feelings...which directly determines the quality and consistency of the action we take. Listen to this podcast to hear practical actions you can take immediately to move forward in spite of your story, and ultimately re-write a more empowering, effective and fulfilling story to live more of the life you want. Chris no 11:58 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4273-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/04/holiday-stress-test-does-travel-preparation-spoil-your-trip-4186/ http://www.actionpodcast.com/2012/04/holiday-stress-test-does-travel-preparation-spoil-your-trip-4186/#comments Sun, 15 Apr 2012 19:00:58 +0000 Sam http://www.actionpodcast.com/?p=4186 http://www.actionpodcast.com/2012/04/holiday-stress-test-does-travel-preparation-spoil-your-trip-4186/feed/ 0 holiday,packing,Podcast,pre-holiday stress,preparation,stress,stress test,travel,travel preparation,vacation If preparing to travel makes you feel so stressed you start to wonder whether going away is worth it, then you've failed the holiday stress test! - The idea of a week or two away might sound like a dream come true, If preparing to travel makes you feel so stressed you start to wonder whether going away is worth it, then you've failed the holiday stress test! The idea of a week or two away might sound like a dream come true, but for many of us an approaching holiday signifies a period of major stress: Things seem to get busier at work, and we want to clear any loose ends before we go away; Preparing to travel (incl. packing) requires a lot of planning and organisation; Our health or holiday budgets can become a concern; Arranging care for our pets can be difficult; And even getting the house ready (so that we don't come back to a mess) can wear us out. What can you do if you failed the holiday stress test? Instead of questioning whether your holiday is actually worth all the stress of preparing for it, you can start to explore what causes you to feel most stressed in the lead-up to a trip. Think back to your last few trips - what were the common patterns/issues? You don't want to be left feeling like you need a holiday to recover from the holiday (!), so once you understand what particularly causes your pre-holiday stress a few small changes might make all the difference, allowing you to truly enjoy the holiday you deserve. Could you be adding to your own pre-holiday stress? We can also set unrealistic expectations for ourselves prior to a vacation (this is not the time to do a complete spring clean, or wardrobe clear-out!), or even find that our travelling companion(s) have different approaches to travel preparation that might clash with ours... Listen to this podcast to hear Chris & Sam share some strategies to make the experience easier - so that next time you take the holiday stress-test you'll hopefully get a different result. Here's to stress-free travel! Sam no 13:12 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4186-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/04/how-to-improve-your-self-discipline-4258/ http://www.actionpodcast.com/2012/04/how-to-improve-your-self-discipline-4258/#comments Thu, 12 Apr 2012 20:39:12 +0000 Chris http://www.actionpodcast.com/?p=4258 http://www.actionpodcast.com/2012/04/how-to-improve-your-self-discipline-4258/feed/ 0 http://www.actionpodcast.com/2012/03/to-do-list-or-not-to-do-list-4132/ http://www.actionpodcast.com/2012/03/to-do-list-or-not-to-do-list-4132/#comments Sun, 18 Mar 2012 19:06:01 +0000 Chris http://www.actionpodcast.com/?p=4132 http://www.actionpodcast.com/2012/03/to-do-list-or-not-to-do-list-4132/feed/ 7 awareness,clarity,happiness,not to do list,Podcast,productivity,success,time management,to-do list Sometimes getting more done needs a good ol' fashioned To Do List. A clear list of priorities to give us focus, purpose and clarity on where our attention and energy should go. - What's more rare - yet equally as powerful - is getting clear, Sometimes getting more done needs a good ol' fashioned To Do List. A clear list of priorities to give us focus, purpose and clarity on where our attention and energy should go. What's more rare - yet equally as powerful - is getting clear, acknowledging and facing up to the things you know you shouldn't do. We all do it: defaulting to checking and continuously refreshing our emails, going to Facebook, or putting our energy in smaller, easier tasks than the more important items that will really give us the results we want. In this podcast, Sam and Chris discuss the simple power of creating a daily "NOT To Do" list to accompany your regular action items. A clear reminder to yourself of the things you shouldn't do since they take away your success, happiness or productivity. Have you tried using a Not To Do List before? If so, let us know how it's worked for you. If not, join Sam and Chris in this week's ActionChallenge and share on our Facebook page what you're NOT going to do each day this week. Chris no 11:25 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=4132-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/03/time-management-tips-where-does-all-the-time-go-4086/ http://www.actionpodcast.com/2012/03/time-management-tips-where-does-all-the-time-go-4086/#comments Wed, 07 Mar 2012 09:06:24 +0000 Chris http://www.actionpodcast.com/?p=4086 http://www.actionpodcast.com/2012/03/time-management-tips-where-does-all-the-time-go-4086/feed/ 0 http://www.actionpodcast.com/2012/02/motivating-fitness-3998/ http://www.actionpodcast.com/2012/02/motivating-fitness-3998/#comments Sun, 19 Feb 2012 21:34:57 +0000 Paul http://www.actionpodcast.com/?p=3998 http://www.actionpodcast.com/2012/02/motivating-fitness-3998/feed/ 0 During the show you'll hear some tips and ideas to help connect with people on their level so that fitness isn't quite so daunting. During the show you'll hear some tips and ideas to help connect with people on their level so that fitness isn't quite so daunting. Paul no 12:42 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3998-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/02/empowering-paradox-failure-3944/ http://www.actionpodcast.com/2012/02/empowering-paradox-failure-3944/#comments Thu, 09 Feb 2012 21:38:33 +0000 Chris http://www.actionpodcast.com/?p=3944 http://www.actionpodcast.com/2012/02/empowering-paradox-failure-3944/feed/ 2 http://www.actionpodcast.com/2012/02/ironman-motivate-3598/ http://www.actionpodcast.com/2012/02/ironman-motivate-3598/#comments Sun, 05 Feb 2012 13:50:00 +0000 Gina http://www.actionpodcast.com/?p=3598 http://www.actionpodcast.com/2012/02/ironman-motivate-3598/feed/ 0 end result,ironman conzumel mexico,motivate,passion,Podcast,triathletemind.com,triathlon Recorded in early December, Chris shares with Gina his own challenges and how he was able to motivate himself from being an Ironman triathlon spectator to becoming an Ironman contestant in only a few years. - Recorded in early December, Chris shares with Gina his own challenges and how he was able to motivate himself from being an Ironman triathlon spectator to becoming an Ironman contestant in only a few years. Major congratulations to our very own ActionPodcast Ironman Chris! He's been able to motivate himself to take part in Ironman Cozumel and came in with an incredible time of 13 hours. An amazing achievement. You might not want to do a 3.8km swim, 180km bike ride followed by a 42.2km run (phew!) but there is probably one goal in your life you'd like to create. Any creation outside of your comfort zone requires a few key principles of discipline, courage, persistence and perhaps an extra special meaning that gives you a deeper level of determination. Whether that's to go after your dream job, your ideal partner or even an Ironman triathlon. Listen to Chris and Gina discuss "the difference that makes all the difference".   Gina no 14:58 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3598-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2012/01/forgotten-purpose-goals-year-resolutions-3786/ http://www.actionpodcast.com/2012/01/forgotten-purpose-goals-year-resolutions-3786/#comments Wed, 11 Jan 2012 21:57:29 +0000 Chris http://www.actionpodcast.com/?p=3786 http://www.actionpodcast.com/2012/01/forgotten-purpose-goals-year-resolutions-3786/feed/ 0 http://www.actionpodcast.com/2011/12/2011-year-review-3668/ http://www.actionpodcast.com/2011/12/2011-year-review-3668/#comments Sun, 25 Dec 2011 09:00:31 +0000 Paul http://www.actionpodcast.com/?p=3668 http://www.actionpodcast.com/2011/12/2011-year-review-3668/feed/ 0 2011,2012,end of year,Podcast,review This is a very special podcast as it includes all the ActionPodcast coaches. Join Paul, Sam, Chris and Gina as they talk about their experiences with ActionPodcast in the last year. - We talk about the comments we received from our listeners always ma... This is a very special podcast as it includes all the ActionPodcast coaches. Join Paul, Sam, Chris and Gina as they talk about their experiences with ActionPodcast in the last year. We talk about the comments we received from our listeners always make our day, so when we get them we really are delighted. Also what podcast topics or blog posts have made us as ActionPodcast coaches sit up and really take on board what some one the others have said. Even though we talk about personal development all the time, and coach clients, we still find there are things we can learn from the other coaches. Looking forward to the year ahead we reveal what we wish for in 2012. *NEW* We now have a free App in the Android Market Place and the Apple App Store. The app lets you listen to podcasts directly without having to download them on to your PC or Mac first. You can get access to all the latest podcasts, the top ten, recent articles, all our twitter feeds and a lot more! Just go to the App Store on your phone or tablet and search for "ActionPodcast" all one word. Or just click the buttons below. ActionPodcast App now available from: Paul no 32:27 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3668-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/12/xmas-xcess-3596/ http://www.actionpodcast.com/2011/12/xmas-xcess-3596/#comments Sun, 18 Dec 2011 11:05:01 +0000 Paul http://www.actionpodcast.com/?p=3596 http://www.actionpodcast.com/2011/12/xmas-xcess-3596/feed/ 0 bloated,christmas,drinking,Festive,Holidays,over eating,over indulge,Podcast,the holidays,Xmas With just one week to go the festive period is already in full swing. Now is your change to blow everything that you've worked so hard for over the last year........ - Well of course that's what everyone is saying to each other to justify the over eat... With just one week to go the festive period is already in full swing. Now is your change to blow everything that you've worked so hard for over the last year........ Well of course that's what everyone is saying to each other to justify the over eating, drinking, late nights and everything that comes with the holiday. Now at ActionPodcast, we certainly don't want you to think we are total kill-joys, but it would be great if you recognised that you do have a choice. During this podcast Paul and Chris give some amazing tips that make it really easy to have a fantastic Christmas, without the repercussions. *NEW* We now have a free App in the Android Market Place and the Apple App Store. The app lets you listen to podcasts directly without having to download them on to your PC or Mac first. You can get access to all the latest podcasts, the top ten, recent articles, all our twitter feeds and a lot more! Just go to the App Store on your phone or tablet and search for "ActionPodcast" all one word. Or just click the buttons below. ActionPodcast App now available from: Paul no 11:52 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3596-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/12/5-2012-goals-succeed-or-fail-3634/ http://www.actionpodcast.com/2011/12/5-2012-goals-succeed-or-fail-3634/#comments Wed, 14 Dec 2011 09:15:53 +0000 Chris http://www.actionpodcast.com/?p=3634 http://www.actionpodcast.com/2011/12/5-2012-goals-succeed-or-fail-3634/feed/ 1 http://www.actionpodcast.com/2011/12/turn-regret-action-3592/ http://www.actionpodcast.com/2011/12/turn-regret-action-3592/#comments Sun, 11 Dec 2011 08:16:59 +0000 Sam http://www.actionpodcast.com/?p=3592 http://www.actionpodcast.com/2011/12/turn-regret-action-3592/feed/ 0 2012,baby steps,challenge,emotional,energy,Festive,motivation,Podcast,reflection,regret,relationships This is a time of the year when our thoughts turn reflective as we look back at the year we've had. - Can you say there's nothing you regret? - Chris and Sam reckon it's not too late to turn things around - whether it is something that didn't happen ... This is a time of the year when our thoughts turn reflective as we look back at the year we've had. Can you say there's nothing you regret? Chris and Sam reckon it's not too late to turn things around - whether it is something that didn't happen or something that didn't turn out as you'd hoped. Pick one thing you'd like to either resolve or at least progress a little, before the year is out. (We help out with some relationship examples). The more emotionally charged the better! A baby step could see you dissolving a regret, freeing up some emotional energy or creating a stronger foundation to move forward from in 2012. Make a real difference to this year and your relationships this week! Sam no 13:24 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3592-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/11/time-face-elephant-3503/ http://www.actionpodcast.com/2011/11/time-face-elephant-3503/#comments Sun, 20 Nov 2011 18:29:22 +0000 Chris http://www.actionpodcast.com/?p=3503 http://www.actionpodcast.com/2011/11/time-face-elephant-3503/feed/ 0 confidence,courage,difficult conversations,difficult situations,Podcast,success   - Do you find yourself taking care of a lot of fairly small, quite inconsequential things when there is a really big issue that trying to get your attention? - A difficult conversation, situation or an old issue that knocks your confidence? -   Do you find yourself taking care of a lot of fairly small, quite inconsequential things when there is a really big issue that trying to get your attention? A difficult conversation, situation or an old issue that knocks your confidence? We all do it at times and in this podcast, Chris and Paul discuss WHY this happens and more importantly, what you can DO to face the 'elephant in your room' with greater ease, confident and success than you're currently imagining. We'd love to hear your experiene on how you've been able to overcome those big challenging situations so please leave a comment on this page. Wiki Entry:- "Elephant in the room" is an English metaphorical idiom for an obvious truth that is being ignored or goes unaddressed. The idiomatic expression also applies to an obvious problem or risk no one wants to discuss.[1] Chris no 11:26 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3503-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/11/move-happy-3410/ http://www.actionpodcast.com/2011/11/move-happy-3410/#comments Sun, 13 Nov 2011 11:26:07 +0000 Paul http://www.actionpodcast.com/?p=3410 http://www.actionpodcast.com/2011/11/move-happy-3410/feed/ 0 difference,learning,moving forward,perspective,Podcast,progress,recognise Here at ActionPodcast, we focus a lot on moving forward and setting goals. During this episode we spend some time talking about how you can make sure that you progress from a happy starting place. - Learning to recognise your successes so far can real... Here at ActionPodcast, we focus a lot on moving forward and setting goals. During this episode we spend some time talking about how you can make sure that you progress from a happy starting place. Learning to recognise your successes so far can really help change your perspective on your current situation. By acknowledging the good things that you have achieved recently will make a dramatic difference because moving forward from a great place is far easier than trying to escape a negative rut that you may believe you are in.   Paul no 12:32 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3410-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/11/problem-isnt-problem-3470/ http://www.actionpodcast.com/2011/11/problem-isnt-problem-3470/#comments Wed, 09 Nov 2011 23:16:50 +0000 Chris http://www.actionpodcast.com/?p=3470 http://www.actionpodcast.com/2011/11/problem-isnt-problem-3470/feed/ 1 http://www.actionpodcast.com/2011/11/reason-successful-3384/ http://www.actionpodcast.com/2011/11/reason-successful-3384/#comments Sun, 06 Nov 2011 12:00:28 +0000 Chris http://www.actionpodcast.com/?p=3384 http://www.actionpodcast.com/2011/11/reason-successful-3384/feed/ 0 confusion,delay,Podcast,procrastination,results Sometimes, when we want to achieve something, complete something or simply get started, we can see obstacles that lie before us. - What's harder is seeing the obstacles that lie within us. - In this podcast, Sometimes, when we want to achieve something, complete something or simply get started, we can see obstacles that lie before us. What's harder is seeing the obstacles that lie within us. In this podcast, Chris and Paul discuss one of the things we do that can delay our progress and ultimately, our success. We're all guilty at times and this podcast can help you see it - and eliminate it - quickly, so you can experience the success you deserve, sooner than you would otherwise. Chris no 10:30 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3384-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/10/more-time-3354/ http://www.actionpodcast.com/2011/10/more-time-3354/#comments Sun, 30 Oct 2011 12:53:39 +0000 Chris http://www.actionpodcast.com/?p=3354 http://www.actionpodcast.com/2011/10/more-time-3354/feed/ 1 Podcast,productivity,stress,time management Time flies when you're having fun, but time also flies by when you're being really unproductive! - In this podcast Paul and Chris discuss their simple strategies for maximising the use of their time, with emphasis on the process of planning. Time flies when you're having fun, but time also flies by when you're being really unproductive! In this podcast Paul and Chris discuss their simple strategies for maximising the use of their time, with emphasis on the process of planning. If you are looking to improve your effectiveness, get more done or simply live less stressful days, one of these tips might just be the breakthrough you are seeking. Let us know which tip you'd like to try and any questions you'd like us to answer by leaving a comment below.   Chris no 13:56 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3354-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/10/fully-engaged-3347/ http://www.actionpodcast.com/2011/10/fully-engaged-3347/#comments Sun, 23 Oct 2011 19:57:07 +0000 Gina http://www.actionpodcast.com/?p=3347 http://www.actionpodcast.com/2011/10/fully-engaged-3347/feed/ 0 action podcast,being present,Invictus,Ironman,Nelson Mandela,Podcast,triathlete,triathlon In this podcast, Chris and Gina discuss how being fully engaged in whatever you do can bring surprising results. Whether it's taking part in an Ironman triathlon - good luck Chris! - or just being more present with colleagues at work or in your relatio... In this podcast, Chris and Gina discuss how being fully engaged in whatever you do can bring surprising results. Whether it's taking part in an Ironman triathlon - good luck Chris! - or just being more present with colleagues at work or in your relationships, putting your focus on your end result is a winning formula. Gina no 12:54 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3347-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/10/rise-challenge-3330/ http://www.actionpodcast.com/2011/10/rise-challenge-3330/#comments Sun, 16 Oct 2011 13:16:21 +0000 Paul http://www.actionpodcast.com/?p=3330 http://www.actionpodcast.com/2011/10/rise-challenge-3330/feed/ 0 challenge,challenges,direction,inner voice,Podcast,resistance Life can often throw up it's own unique challenges, however creating your own challenges can be an extremely effect way to develop yourself in a direction of your own choosing. - Recently Paul challenged Chris and Sam to record a 1 minute video each d... Life can often throw up it's own unique challenges, however creating your own challenges can be an extremely effect way to develop yourself in a direction of your own choosing. Recently Paul challenged Chris and Sam to record a 1 minute video each day. As this wasn't something we do frequently, it was a great way for us to test the waters and see what resistance our inner voice can come up with (Note from Paul: "sometimes I like to think of it as my inner 'jerk'!"). It's truly amazing how resistant you can become to trying something new, and yet once you actually get into the swing of it, you begin to wonder why as it seems so simple and natural. During this podcast Paul and Chris talk about some of the ways you can challenge yourself, and if you listen right to the very end, you can also challenge the presenters themselves!   Paul no 11:19 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3330-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/10/skill-moving-selfish-selfless-3370/ http://www.actionpodcast.com/2011/10/skill-moving-selfish-selfless-3370/#comments Wed, 12 Oct 2011 09:15:19 +0000 Chris http://www.actionpodcast.com/?p=3370 http://www.actionpodcast.com/2011/10/skill-moving-selfish-selfless-3370/feed/ 2 http://www.actionpodcast.com/2011/09/inviting-distractions-life-3109/ http://www.actionpodcast.com/2011/09/inviting-distractions-life-3109/#comments Sun, 25 Sep 2011 19:05:50 +0000 Gina http://www.actionpodcast.com/?p=3109 http://www.actionpodcast.com/2011/09/inviting-distractions-life-3109/feed/ 0 distractions,focus,goals,Podcast,procrastination,stress,time management Do you find yourself getting constantly distracted? - Unable to complete tasks due to outside forces? - Chris and Gina discuss ways in which we invite distractions (often without realising it) into our lives and the impact this has personally and pro... Do you find yourself getting constantly distracted? Unable to complete tasks due to outside forces? Chris and Gina discuss ways in which we invite distractions (often without realising it) into our lives and the impact this has personally and professionally. Find out how you can acknowledge your distractions and take practical steps to minimise their impact. Gina no 12:28 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3109-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/09/greatest-regret-3288/ http://www.actionpodcast.com/2011/09/greatest-regret-3288/#comments Wed, 14 Sep 2011 20:32:11 +0000 Chris http://www.actionpodcast.com/?p=3288 http://www.actionpodcast.com/2011/09/greatest-regret-3288/feed/ 0 http://www.actionpodcast.com/2011/09/rs-perseverance-3209/ http://www.actionpodcast.com/2011/09/rs-perseverance-3209/#comments Sun, 04 Sep 2011 17:15:04 +0000 Chris http://www.actionpodcast.com/?p=3209 http://www.actionpodcast.com/2011/09/rs-perseverance-3209/feed/ 0 goal setting,JK Rowling,managing expectations,obstacle,perseverance,persistence,Podcast,realistic,reconnect,resources,time limit It's so easy to give up on a project/job/relationship when the going gets tough. But the times when we feel like throwing in the towel are usually the very times when we are closest to achieving our goals. To help you, It's so easy to give up on a project/job/relationship when the going gets tough. But the times when we feel like throwing in the towel are usually the very times when we are closest to achieving our goals. To help you, Chris and Gina discuss ways in which you can re-engage your will to gather momentum and succeed. The 4 R's of Perseverance are: 1.   Reconnect 2.   Realistic 3.   Resourcefulness 4.  Reignite momentum Chris no 11:53 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3209-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/08/spotting-warning-signs-3196/ http://www.actionpodcast.com/2011/08/spotting-warning-signs-3196/#comments Sun, 21 Aug 2011 19:05:47 +0000 Sam http://www.actionpodcast.com/?p=3196 http://www.actionpodcast.com/2011/08/spotting-warning-signs-3196/feed/ 0 action,change,finances,Podcast,reflection,review,warning signs Warning signs serve a purpose: they signal that something needs to change. Yet we can get so caught up in life and its everyday dramas that we sometimes fail to heed the warnings. - In a recent blog post, Chris suggests it is worth reviewing your 'cur... Warning signs serve a purpose: they signal that something needs to change. Yet we can get so caught up in life and its everyday dramas that we sometimes fail to heed the warnings. In a recent blog post, Chris suggests it is worth reviewing your 'current life' twice a year, particularly to take an honest look at which parts are sending you warnings that something isn’t right - and that you might be ignoring! Join Sam and Chris as they explore some of the ways to spot warning signs using Sam's real-life experiences as an example, and how even the smallest changes can make a significant difference in helping you turn things around. P.S. Since recording this, Sam has taken her two actions and really believes it is worth taking action before the warning signs become less subtle! Sam no 12:14 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3196-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/08/barriers-create-3155/ http://www.actionpodcast.com/2011/08/barriers-create-3155/#comments Sun, 14 Aug 2011 22:16:46 +0000 Sam http://www.actionpodcast.com/?p=3155 http://www.actionpodcast.com/2011/08/barriers-create-3155/feed/ 0 action,barriers,change,excuses,perspective,Podcast When we get really honest with ourselves, we realise that many of the 'reasons' why we haven't done something, or don't do what is necessary, are actually 'excuses' that we buy into more than we should. In this podcast, When we get really honest with ourselves, we realise that many of the 'reasons' why we haven't done something, or don't do what is necessary, are actually 'excuses' that we buy into more than we should. In this podcast, Sam and Chris provide a simple yet powerful technique to say goodbye to the barriers we create and hello to empowering action. Put this technique into practice immediately and you'll find your barriers are no longer as high or as strong, and taking action becomes a whole lot easier. We'd love to hear how this works for you and if you have alternative versions that other ActionPodcast listeners would benefit from as well. Leave a comment on this podcast! Sam no 16:19 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3155-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/08/current-life-warning-3182/ http://www.actionpodcast.com/2011/08/current-life-warning-3182/#comments Wed, 10 Aug 2011 09:00:46 +0000 Chris http://www.actionpodcast.com/?p=3182 http://www.actionpodcast.com/2011/08/current-life-warning-3182/feed/ 1 http://www.actionpodcast.com/2011/08/day-time-3168/ http://www.actionpodcast.com/2011/08/day-time-3168/#comments Sun, 07 Aug 2011 19:00:50 +0000 Gina http://www.actionpodcast.com/?p=3168 http://www.actionpodcast.com/2011/08/day-time-3168/feed/ 0 energy levels,one day at a time,Podcast Do you often feel you are lacking in energy? Or feel others are draining energy from you? Chris and Gina explore ways in which we can become more aware of what we're giving out, and what we need to give to ourselves to keep our energy levels at optimum... Do you often feel you are lacking in energy? Or feel others are draining energy from you? Chris and Gina explore ways in which we can become more aware of what we're giving out, and what we need to give to ourselves to keep our energy levels at optimum strength. Listen to this podcast and download our free ebook for even more tips and tricks to boost your daily energy. Gina no 13:09 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3168-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/07/key-rapid-boost-performance-3073/ http://www.actionpodcast.com/2011/07/key-rapid-boost-performance-3073/#comments Thu, 14 Jul 2011 07:31:37 +0000 Chris http://www.actionpodcast.com/?p=3073 http://www.actionpodcast.com/2011/07/key-rapid-boost-performance-3073/feed/ 0 http://www.actionpodcast.com/2011/07/energy-relationships-3061/ http://www.actionpodcast.com/2011/07/energy-relationships-3061/#comments Mon, 04 Jul 2011 17:19:17 +0000 Chris http://www.actionpodcast.com/?p=3061 http://www.actionpodcast.com/2011/07/energy-relationships-3061/feed/ 0 awareness,decisions,energy,growth,improvement,Podcast,relationships,strategies Is that possible? To get energised from your relationships? In this podcast Gina and Chris provide a practical strategy and steps to evaluate your current relationships. With this awareness you can make better decisions on how and who you spend your ti... Is that possible? To get energised from your relationships? In this podcast Gina and Chris provide a practical strategy and steps to evaluate your current relationships. With this awareness you can make better decisions on how and who you spend your time with to improve your energy levels. After this you'll now have more energy to put towards the most important things in your life. Leave a comment and let us know what you discovered by following this exercise and putting the strategy in place. Chris no 12:41 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3061-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/06/fast-feeling-confident-3022/ http://www.actionpodcast.com/2011/06/fast-feeling-confident-3022/#comments Sun, 19 Jun 2011 21:17:14 +0000 Chris http://www.actionpodcast.com/?p=3022 http://www.actionpodcast.com/2011/06/fast-feeling-confident-3022/feed/ 0 as if,confidence,nervous,Podcast,presentations,quick solution,strategy If you ever felt nervous or lacking confidence before an event - like a presentation to an audience, a performance on stage or simply picking up the phone and making an important phone call - you know how challenging that can feel. - In this podcast, If you ever felt nervous or lacking confidence before an event - like a presentation to an audience, a performance on stage or simply picking up the phone and making an important phone call - you know how challenging that can feel. In this podcast, Chris and Sam discuss a simple, practical and very effective strategy to quickly regain confidence and make you feel like a superstar before being in the spotlight. They provide two proven ways to achieve this...and it takes less than five minutes! Leave us a comment and let us know how this works for you and what situation you'd like to have more confidence next time. Chris no 12:57 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=3022-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/06/put-pro-procrastination-2974/ http://www.actionpodcast.com/2011/06/put-pro-procrastination-2974/#comments Wed, 08 Jun 2011 09:56:36 +0000 Chris http://www.actionpodcast.com/?p=2974 http://www.actionpodcast.com/2011/06/put-pro-procrastination-2974/feed/ 0 http://www.actionpodcast.com/2011/05/30-days-to-eliminate-stress-and-frustration-2903/ http://www.actionpodcast.com/2011/05/30-days-to-eliminate-stress-and-frustration-2903/#comments Sun, 29 May 2011 10:14:22 +0000 Sam http://www.actionpodcast.com/?p=2903 http://www.actionpodcast.com/2011/05/30-days-to-eliminate-stress-and-frustration-2903/feed/ 0 action,awareness,challenge,change,frustration,Podcast,stress Often the biggest, most enduring stress and frustration in our lives comes from things we continue to tolerate, but not do something about. In this podcast, Sam and Chris talk about making progress by getting clear and taking action on what you don't w... Often the biggest, most enduring stress and frustration in our lives comes from things we continue to tolerate, but not do something about. In this podcast, Sam and Chris talk about making progress by getting clear and taking action on what you don't want in your life any longer. Not just providing a 'positive thinking' theory, they guide you through a specific set of actions and provide a simple framework for you to take on a transformational 30 day challenge to eliminate a key stress or frustration from your life. Listen to the podcast and leave a comment to let us know you're taking the challenge and how we can help you to succeed. Sam no 16:54 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2903-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/05/are-you-really-committed-to-your-commitments-2855/ http://www.actionpodcast.com/2011/05/are-you-really-committed-to-your-commitments-2855/#comments Mon, 23 May 2011 10:12:21 +0000 Gina http://www.actionpodcast.com/?p=2855 http://www.actionpodcast.com/2011/05/are-you-really-committed-to-your-commitments-2855/feed/ 0 fear of commitment,happiness,honesty,opportunities,Podcast Sometimes what we say and what we do are very different. Even when we say - or think - we're committed, our behaviour shows we're not fully on board. Whether it's going to the gym, starting that photography course you've always dreamed about, Sometimes what we say and what we do are very different. Even when we say - or think - we're committed, our behaviour shows we're not fully on board. Whether it's going to the gym, starting that photography course you've always dreamed about, finding a new job, or even having a go at on-line dating, if you're not doing what you want to be doing, it's time to take an honest look within. Chris and Gina discuss three simple steps to honestly re-evaluate your dedication level and how you can make committing to a project or goal something fun instead of a chore. Gina no 14:34 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2855-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/05/single-biggest-factor-stopping-success-2893/ http://www.actionpodcast.com/2011/05/single-biggest-factor-stopping-success-2893/#comments Wed, 11 May 2011 09:23:46 +0000 Chris http://www.actionpodcast.com/?p=2893 http://www.actionpodcast.com/2011/05/single-biggest-factor-stopping-success-2893/feed/ 3 http://www.actionpodcast.com/2011/05/4-questions-navigating-change-2887/ http://www.actionpodcast.com/2011/05/4-questions-navigating-change-2887/#comments Sun, 08 May 2011 19:00:29 +0000 Chris http://www.actionpodcast.com/?p=2887 http://www.actionpodcast.com/2011/05/4-questions-navigating-change-2887/feed/ 2 change,fear,Podcast,questions,uncertainty Drawing on our own personal experience and those of our clients, Gina and Chris suggest four questions that can help you navigate through a significant period of change. Whether it be a new job, a new home or a new relationship, Drawing on our own personal experience and those of our clients, Gina and Chris suggest four questions that can help you navigate through a significant period of change. Whether it be a new job, a new home or a new relationship, we all feel uncertain - and fear - at venturing into something new. These questions can help build your confidence that you can do it and start you on the path to feeling great about your new opportunity. Chris no 11:36 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2887-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/04/100000-reasons-small-steps-2815/ http://www.actionpodcast.com/2011/04/100000-reasons-small-steps-2815/#comments Wed, 13 Apr 2011 08:44:49 +0000 Chris http://www.actionpodcast.com/?p=2815 http://www.actionpodcast.com/2011/04/100000-reasons-small-steps-2815/feed/ 2 http://www.actionpodcast.com/2011/04/buy-happiness-2763/ http://www.actionpodcast.com/2011/04/buy-happiness-2763/#comments Sun, 10 Apr 2011 21:41:01 +0000 Chris http://www.actionpodcast.com/?p=2763 http://www.actionpodcast.com/2011/04/buy-happiness-2763/feed/ 0 :59 seconds,decisions,depression,gratitude,happiness,Podcast,richard wiseman If you're going to spend money, a simple difference in your choice can make the difference between short-term or longer-term happiness. In this podcast Gina and Chris discuss ways to buy happiness and also achieve fulfillment through gratitude. - If you're going to spend money, a simple difference in your choice can make the difference between short-term or longer-term happiness. In this podcast Gina and Chris discuss ways to buy happiness and also achieve fulfillment through gratitude. They reference the book [amazon ASIN="0330511602"]:59 seconds by Richard Wiseman[/amazon] Chris no 10:49 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2763-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/04/fastest-answers-2770/ http://www.actionpodcast.com/2011/04/fastest-answers-2770/#comments Sun, 03 Apr 2011 21:15:53 +0000 Chris http://www.actionpodcast.com/?p=2770 http://www.actionpodcast.com/2011/04/fastest-answers-2770/feed/ 0 answers,evening questions,fulfilment,morning questions,Podcast,questions,strategies In this podcast, Sam and Chris explore a simple idea that can have a dramatic impact on your perspective in the moment, your enjoyment of your days and lasting effect for a more fulfilling life. - Yes, it's that important. In this podcast, Sam and Chris explore a simple idea that can have a dramatic impact on your perspective in the moment, your enjoyment of your days and lasting effect for a more fulfilling life. Yes, it's that important. Chris no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2770-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/03/the-words-and-thoughts-that-cost-you-the-most-2698/ http://www.actionpodcast.com/2011/03/the-words-and-thoughts-that-cost-you-the-most-2698/#comments Wed, 09 Mar 2011 08:16:28 +0000 Chris http://www.actionpodcast.com/?p=2698 http://www.actionpodcast.com/2011/03/the-words-and-thoughts-that-cost-you-the-most-2698/feed/ 0 http://www.actionpodcast.com/2011/03/tackle-complacency-2692/ http://www.actionpodcast.com/2011/03/tackle-complacency-2692/#comments Sun, 06 Mar 2011 17:59:39 +0000 Gina http://www.actionpodcast.com/?p=2692 http://www.actionpodcast.com/2011/03/tackle-complacency-2692/feed/ 0 apathy,complacency,fear,linkedin,motivation,Podcast Have you ever felt you've lost your drive at work or you've stopped trying in your relationships? Felt like you've reached a plateau and either feel afraid or just can't be bothered to go to the next level? Have you ever felt you've lost your drive at work or you've stopped trying in your relationships? Felt like you've reached a plateau and either feel afraid or just can't be bothered to go to the next level? In this podcast Chris and Gina discuss ways you can tackle complacency head on: how to recognise it, how to move through it and how to come out the other side! Gina no 12:09 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2692-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/02/special-announcement-build-rapid-momentum-today-2649/ http://www.actionpodcast.com/2011/02/special-announcement-build-rapid-momentum-today-2649/#comments Sun, 20 Feb 2011 22:43:20 +0000 Sam http://www.actionpodcast.com/?p=2649 http://www.actionpodcast.com/2011/02/special-announcement-build-rapid-momentum-today-2649/feed/ 2 action,Announcement,Everyday Action,momentum,Podcast,presentation,Special Edition,training,video We are delighted to announce that we have created a FREE training presentation to give you a brand new, simple-to-follow, yet very powerful approach for taking more action, more consistently, more of the time. We are delighted to announce that we have created a FREE training presentation to give you a brand new, simple-to-follow, yet very powerful approach for taking more action, more consistently, more of the time. What we're about to share will help you stay on-track and build rapid momentum for the rest of the year. Show me the video! If you want 2011 to be a year you can be proud of, then make sure you don't miss this video - as it will only be available until midnight Fri 25th February (UK time)! I want to watch it right now! I understand the free training presentation will be taken down at midnight on Fri 25, & I don't want to miss out! In this variation from the usual podcasts, Chris and Sam share why they are so excited about this never-presented-before content that has been created for you. After 2 years and over 80,000 downloads (plus blog posts too), we know it’s time to expand what we do and bring you even more insights, tools and value to help you achieve all you want to in 2011. It’s free. It’s powerful. It’s the turning point you’ve been seeking. We look forward to having you join us for this incredibly powerful presentation! Sam no 10:36 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2649-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/02/power-110th-2615/ http://www.actionpodcast.com/2011/02/power-110th-2615/#comments Wed, 09 Feb 2011 08:00:05 +0000 Chris http://www.actionpodcast.com/?p=2615 http://www.actionpodcast.com/2011/02/power-110th-2615/feed/ 0 http://www.actionpodcast.com/2011/02/commit-2491/ http://www.actionpodcast.com/2011/02/commit-2491/#comments Sun, 06 Feb 2011 18:04:17 +0000 Gina http://www.actionpodcast.com/?p=2491 http://www.actionpodcast.com/2011/02/commit-2491/feed/ 0 commitment,fun,overwhelmed,overworked,Podcast,priorities,self management,stressed,time management (*Sorry if you have received this post twice, the first time the audio wasn't attached then I some how managed to attach the wrong audio! Maybe I should give myself a break :-)  Paul ) - Do you often find yourself saying yes to an increased workload, (*Sorry if you have received this post twice, the first time the audio wasn't attached then I some how managed to attach the wrong audio! Maybe I should give myself a break :-)  Paul ) Do you often find yourself saying yes to an increased workload, when you should be saying "No"? Are you working evenings and weekends leaving no time for FUN, or hobbies or relaxing with your family and loved ones? How about asking for longer deadlines, or factoring in more realistic time schedules for your work? Covering Tip #25 from our book 80 Tips, Tricks and Perspective Shifts for Everyday Action, Gina and Chris share their own experiences of being overwhelmed and the repercussions of taking on more than they can chew. And how by committing to less, and incorporating more FUN into their lives, they are actually achieving more. Gina no 11:01 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2491-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/01/morning-habits-2488/ http://www.actionpodcast.com/2011/01/morning-habits-2488/#comments Sun, 30 Jan 2011 18:14:40 +0000 Sam http://www.actionpodcast.com/?p=2488 http://www.actionpodcast.com/2011/01/morning-habits-2488/feed/ 0 80 Tips,boost,ebook,energy,morning habits,Podcast,recipe,routine,smoothie If you often wake up grumbling, and generally have to drag yourself out of bed in the mornings, then you might not realise how this affects you for the rest of the day. Starting with low energy means everything feels more draining and difficult. If you often wake up grumbling, and generally have to drag yourself out of bed in the mornings, then you might not realise how this affects you for the rest of the day. Starting with low energy means everything feels more draining and difficult. But if you get off to a good start with a quick routine that boosts your energy immediately and leaves you feeling motivated, then chances are you'll have a much better day too! Join Chris and Sam as they discuss Tip #1 from the ActionPodcast eBook - 80 Tips, Tricks & Perspective Shifts for Everyday Action - and find out how this can help even the most adamant non-morning-person! Whether it is a quick physical burst, a calm mental focus or a dietary delight, you'll discover how one simple change (or a combination of them) will transform your whole day and leave you feeling great. And if you want to know more about Sam's Awesome Vegan Smoothie (inspired by Chris!), here's how you can create one yourself: Makes roughly 1 pint of smoothie. You'll ideally need to have a good quality blender, although if you leave out the cacao nibs then it's not quite so important. 3 Large bananas 1-2 handfuls of pre-washed baby spinach A generous sprinkling of ground almonds A light sprinkling of raw cacao nibs (if you like some crunch) Cold water (enough to thin to taste) You can use whole or chopped nuts, of whichever type you like, but ground ones are easier on the blender and I love almonds! Peel & break up the bananas and drop them into the blender. Add the ground almonds, and (optional) cacao nibs, top with the baby spinach leaves, and then add water (a few hundred ml should be enough, but you can vary the thickness of the smoothie with the water). Make sure the water is cold, as warm smoothie isn't nearly as nice! Blend just enough for there to be no remaining banana chunks, and for the clunking of the cacao nibs to have lessened. Don't over-blend, as the bananas can become goopy. Pour it out into a pint glass, and enjoy! It might look bizarre, but I find it delicious - and it leaves me feeling fab all day! There's an infinite amount of variation you can apply to this (different fruit, nuts, supplements etc), so just get creative and find something that works for you! Sam no 15:01 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2488-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/01/be-anything-but-perfect-2311/ http://www.actionpodcast.com/2011/01/be-anything-but-perfect-2311/#comments Sun, 16 Jan 2011 21:49:01 +0000 Gina http://www.actionpodcast.com/?p=2311 http://www.actionpodcast.com/2011/01/be-anything-but-perfect-2311/feed/ 3 action,Life Coaching,limiting belief,Perfectionism,perfectionist,Podcast,procrastination,self esteem,self worth Are you a perfectionist? Do you spend hours labouring over presentations that should only take you 30 minutes? Do you often feel you can't write that book, have that relationship or find the job you love until you are somehow better than you are? Are you a perfectionist? Do you spend hours labouring over presentations that should only take you 30 minutes? Do you often feel you can't write that book, have that relationship or find the job you love until you are somehow better than you are? The limiting belief inside most perfectionists is a lack of self-belief and low self-esteem. A limiting belief that you are simply not good enough. Chris and Gina discuss the warning signs and what you can do to be successful – even when you're not perfect. Gina no 13:08 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2311-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2011/01/4-ideas-for-making-2011-an-extra-special-year-2330/ http://www.actionpodcast.com/2011/01/4-ideas-for-making-2011-an-extra-special-year-2330/#comments Wed, 12 Jan 2011 09:00:28 +0000 Chris http://www.actionpodcast.com/?p=2330 http://www.actionpodcast.com/2011/01/4-ideas-for-making-2011-an-extra-special-year-2330/feed/ 1 http://www.actionpodcast.com/2010/12/christmas-2294/ http://www.actionpodcast.com/2010/12/christmas-2294/#comments Fri, 24 Dec 2010 10:13:15 +0000 Paul http://www.actionpodcast.com/?p=2294 http://www.actionpodcast.com/2010/12/christmas-2294/feed/ 0 http://www.actionpodcast.com/2010/12/multitasking-task-switching-2291/ http://www.actionpodcast.com/2010/12/multitasking-task-switching-2291/#comments Sun, 19 Dec 2010 23:43:53 +0000 Paul http://www.actionpodcast.com/?p=2291 http://www.actionpodcast.com/2010/12/multitasking-task-switching-2291/feed/ 0 Context switch,decision,ebook,few home truths,Multitasking,Podcast,Process,switching,true sense We often fool ourselves into thinking we are great at multitasking, but actually what we end up doing is simple task switching. Whilst it may feel like we are doing several things effectively but in actual fact we are doing many tasks poorly. - We often fool ourselves into thinking we are great at multitasking, but actually what we end up doing is simple task switching. Whilst it may feel like we are doing several things effectively but in actual fact we are doing many tasks poorly. By carefully identifying if you are switching or truly multitasking you can make an informed decision on whether to focus on an important task until it's completed or to continue really multitasking in its true sense. Chris and Paul take another tip from the new ActionPodcast eBook and discover a few home truths when it comes to multitasking. Paul no 11:47 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2291-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/12/8-questions-you-must-ask-at-the-end-of-each-year-2279/ http://www.actionpodcast.com/2010/12/8-questions-you-must-ask-at-the-end-of-each-year-2279/#comments Fri, 17 Dec 2010 04:55:11 +0000 Chris http://www.actionpodcast.com/?p=2279 http://www.actionpodcast.com/2010/12/8-questions-you-must-ask-at-the-end-of-each-year-2279/feed/ 2 http://www.actionpodcast.com/2010/12/pet-peeves-2252/ http://www.actionpodcast.com/2010/12/pet-peeves-2252/#comments Sun, 12 Dec 2010 22:16:39 +0000 Paul http://www.actionpodcast.com/?p=2252 http://www.actionpodcast.com/2010/12/pet-peeves-2252/feed/ 0 bugging,frustation,home,Peeves,Podcast,problem,understanding Becoming self aware doesn't always mean that you just focus on something you excel at but  also understanding your frustrations or pet peeves. By understanding what annoys you at work or at home you can drill down into what is really bugging you. Becoming self aware doesn't always mean that you just focus on something you excel at but  also understanding your frustrations or pet peeves. By understanding what annoys you at work or at home you can drill down into what is really bugging you. Only then can you actually do something about it, and maybe even prevent your pet peeve occurring again. Chris and Sam cover how to identify your own pet peeves and how to turn the situation around convert problem into a solution and often how to even stop it becoming a recurring frustation. Paul no 11:39 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2252-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/12/time-management-tricks-2248/ http://www.actionpodcast.com/2010/12/time-management-tricks-2248/#comments Sun, 05 Dec 2010 12:59:15 +0000 Paul http://www.actionpodcast.com/?p=2248 http://www.actionpodcast.com/2010/12/time-management-tricks-2248/feed/ 0 alarm,business,challenge,conscious effort,difference,dramatic difference,Education and Training,effort,Human behavior,Human Interest,management,motivation Time management is always a challenge, but taking the time to use a few tricks to keep you on track can make a dramatic difference. - If you think something should take 45 mins then setting an alarm for that time not only keeps you on track but also s... Time management is always a challenge, but taking the time to use a few tricks to keep you on track can make a dramatic difference. If you think something should take 45 mins then setting an alarm for that time not only keeps you on track but also serves as a reminder that you need to focus on what you are doing. It's also great for making sure you take breaks that will actually add to your motivation rather than hinder it. Chris and Gina reveal many other tips to help you make a conscious effort to keeping on track and on time. Paul no 10:04 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2248-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/11/being-trustworthy-2223/ http://www.actionpodcast.com/2010/11/being-trustworthy-2223/#comments Mon, 29 Nov 2010 08:26:58 +0000 Paul http://www.actionpodcast.com/?p=2223 http://www.actionpodcast.com/2010/11/being-trustworthy-2223/feed/ 0 book,commitment,confidence,empowered,Podcast,self,trust,worth,worthy Do you do what you say you will? Are you trustworthy? Do you find that by not following through you are really letting yourself down as well as others? - Chris and Gina cover the subject of walking your talk. Tip number 54 in our eBook. Do you do what you say you will? Are you trustworthy? Do you find that by not following through you are really letting yourself down as well as others? Chris and Gina cover the subject of walking your talk. Tip number 54 in our eBook. By not following up with what you have promised can really put a strain on your own self confidence. Where as if you stay true to your commitment you'll feel more empowered. Paul no 12:28 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2223-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/11/uncertainty-cope-2175/ http://www.actionpodcast.com/2010/11/uncertainty-cope-2175/#comments Wed, 10 Nov 2010 10:00:14 +0000 Chris http://www.actionpodcast.com/?p=2175 http://www.actionpodcast.com/2010/11/uncertainty-cope-2175/feed/ 0 http://www.actionpodcast.com/2010/10/relieve-pressure-2116/ http://www.actionpodcast.com/2010/10/relieve-pressure-2116/#comments Sun, 24 Oct 2010 09:46:33 +0000 Paul http://www.actionpodcast.com/?p=2116 http://www.actionpodcast.com/2010/10/relieve-pressure-2116/feed/ 0 break,burden,dealing,dealing with,demand,distance,hard,height,hospitality,hosts,how to,indulgence Paul and Chris talk about how you can deal with times when you know things are just going to be a lot of hard work. - We all have times when the going gets tough, it's all a part of the ups an downs of life. If you feel you are going through, Paul and Chris talk about how you can deal with times when you know things are just going to be a lot of hard work. We all have times when the going gets tough, it's all a part of the ups an downs of life. If you feel you are going through, or are about to, a period in your life that could be a bit of a burden, then this podcast is for you. Packed full of tips, tricks and ideas you might like to try yourself. Learn how to reduce the burden of long distance and frequent traveling Develop how to take a break, even when work is demanding a lot of your time How to cope with over indulgence, either self imposed or as a result of a host's hospitality Techniques on how to stick to what you know is good for you Dealing with repetitive tasks Find out your own ways to relieve the pressure and then let us know what works for you! (As mentioned in the podcast here is he photo of Chris at the Pyramids!) Paul no 15:57 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2116-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/10/tough-2092/ http://www.actionpodcast.com/2010/10/tough-2092/#comments Wed, 13 Oct 2010 08:24:41 +0000 Chris http://www.actionpodcast.com/?p=2092 http://www.actionpodcast.com/2010/10/tough-2092/feed/ 0 http://www.actionpodcast.com/2010/10/care-1987/ http://www.actionpodcast.com/2010/10/care-1987/#comments Sun, 10 Oct 2010 15:15:52 +0000 Chris http://www.actionpodcast.com/?p=1987 http://www.actionpodcast.com/2010/10/care-1987/feed/ 2 awareness,busy,help,overwhelm,Podcast,relax,stress,support,time For many of us, spending time helping others is second nature. We willingly sacrifice our own priorities and needs, and give more to others than we do for ourselves. - In this podcast, Gina and Chris discuss ways to make sure you do keep a healthy bal... For many of us, spending time helping others is second nature. We willingly sacrifice our own priorities and needs, and give more to others than we do for ourselves. In this podcast, Gina and Chris discuss ways to make sure you do keep a healthy balance of taking care of yourself, while still being strong, supportive and available for your friends and colleagues. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Chris no 11:46 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1987-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/10/active-listening-1968/ http://www.actionpodcast.com/2010/10/active-listening-1968/#comments Sun, 03 Oct 2010 15:00:01 +0000 Sam http://www.actionpodcast.com/?p=1968 http://www.actionpodcast.com/2010/10/active-listening-1968/feed/ 0 attention,awareness,conversations,empathy,listening,perspective,Podcast,questions,team work,tips,understand Have you ever noticed that moment when the person you’re speaking to suddenly seems to mentally drift away, their eyes glaze over and you know they’re not listening to you any more? Do you do that to others? - In this podcast, Have you ever noticed that moment when the person you’re speaking to suddenly seems to mentally drift away, their eyes glaze over and you know they’re not listening to you any more? Do you do that to others? In this podcast, Sam and Chris discuss three levels of listening and offer practical tips to ensure you not only listen well but remain engaged and interested in your conversations. This topic was inspired by the recent request from a listener, and our answering podcast - The Dance of a Social Butterfly. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Sam no 11:18 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1968-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/09/the-emotional-impact-of-falling-behind-1965/ http://www.actionpodcast.com/2010/09/the-emotional-impact-of-falling-behind-1965/#comments Sun, 26 Sep 2010 15:39:03 +0000 Sam http://www.actionpodcast.com/?p=1965 http://www.actionpodcast.com/2010/09/the-emotional-impact-of-falling-behind-1965/feed/ 0 achievement,clarity,decisions,emotions,getting back on track,guilt,over-committing,Podcast,priorities,sense of responsibility A major area of stress in our lives in trying to cope with 'all the things that need to get done'. The challenges of trying to keep up with it all can be compounded when you start to feel guilty or overworked by constantly trying to catch up. - A major area of stress in our lives in trying to cope with 'all the things that need to get done'. The challenges of trying to keep up with it all can be compounded when you start to feel guilty or overworked by constantly trying to catch up. In this podcast, Sam and Chris explore the emotional impact of falling behind and simple shifts you can make to minimise the impact and quickly get back on track. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Sam no 14:03 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1965-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/09/managing-2000/ http://www.actionpodcast.com/2010/09/managing-2000/#comments Sun, 19 Sep 2010 19:48:06 +0000 Paul http://www.actionpodcast.com/?p=2000 http://www.actionpodcast.com/2010/09/managing-2000/feed/ 0 communication,confusion,control,duplication,fellow workers,Harder,manager,Podcast,work Do you find the mis-communication is causing confusion, or even worse the total lack of communication is resulting in duplication or work? - When is the last time you reviewed your communication with your fellow workers? - Do you find the mis-communication is causing confusion, or even worse the total lack of communication is resulting in duplication or work? When is the last time you reviewed your communication with your fellow workers? More specifically do you take control and manage up the communication between you and your manager? During this podcast Chris and Paul talk about how you can actively work smarter and not harder. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Paul no 13:22 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=2000-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/09/do-you-take-your-own-advice-1931/ http://www.actionpodcast.com/2010/09/do-you-take-your-own-advice-1931/#comments Wed, 08 Sep 2010 09:00:02 +0000 Chris http://www.actionpodcast.com/?p=1931 http://www.actionpodcast.com/2010/09/do-you-take-your-own-advice-1931/feed/ 0 http://www.actionpodcast.com/2010/09/learning-1873/ http://www.actionpodcast.com/2010/09/learning-1873/#comments Sun, 05 Sep 2010 15:04:11 +0000 Sam http://www.actionpodcast.com/?p=1873 http://www.actionpodcast.com/2010/09/learning-1873/feed/ 0 cheating,copying,improvement,modeling,modelling,Podcast,practice,success Whether you are wanting to try something new (and don't know where to start, or are worried you might not be good at it) or whether you are wanting to improve on something you are already doing, there is no point reinventing the wheel if someone has al... Whether you are wanting to try something new (and don't know where to start, or are worried you might not be good at it) or whether you are wanting to improve on something you are already doing, there is no point reinventing the wheel if someone has already done it successfully before. Chris and Sam explore why learning from the best isn't cheating, and Chris explains that there are key elements common to all successful achievement regardless of the type of activity you are wanting to excel at. Mixing in a pinch of every-day-action, and a bit of fun! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book. Sam no 13:29 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1873-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/08/quick-confidence-boost-1866/ http://www.actionpodcast.com/2010/08/quick-confidence-boost-1866/#comments Sun, 15 Aug 2010 21:52:25 +0000 Paul http://www.actionpodcast.com/?p=1866 http://www.actionpodcast.com/2010/08/quick-confidence-boost-1866/feed/ 0 boost,challenges,confidence,episode,FAQs Help and Tutorials,health,help,life,mental health,people,Personal Growth,Podcast Even if you are one of the most confident people you know, chances are every so often you'll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some... Even if you are one of the most confident people you know, chances are every so often you'll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some of life's little challenges and give yourself a extra boost of confidence just when you need it! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:07 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1866-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/08/big-impact-baby-steps-1831/ http://www.actionpodcast.com/2010/08/big-impact-baby-steps-1831/#comments Wed, 11 Aug 2010 09:00:05 +0000 Chris http://www.actionpodcast.com/?p=1831 http://www.actionpodcast.com/2010/08/big-impact-baby-steps-1831/feed/ 8 http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/ http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/#comments Sun, 01 Aug 2010 16:37:19 +0000 Paul http://www.actionpodcast.com/?p=1799 http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/feed/ 0 ActionPodcast,break,breakthrough,breakthroughwithtonyrobbins.com,change,changes,dramatic change,first episode,free,Life Coaching,nbc,people Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. This change may not be apparent immediately but with time and some reflection you too could find your very own breakthroughs have already happened and could be happening right now. The show on NBC isn't available to people outside of the USA, so you can view the first episode directly from breakthroughwithtonyrobbins.com If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 13:12 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1799-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/ http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/#comments Sun, 18 Jul 2010 19:59:59 +0000 Paul http://www.actionpodcast.com/?p=1741 http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/feed/ 1 care,change,Cognition,critical aspect,doorstep,dream,dream job,emotional challenges,Experimental psychology,itunes,looking for a new job,period Looking for a new job, especially when you're already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of ... Looking for a new job, especially when you're already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of yourself during this stressful time and provide three simple and effective ways to stay motivated, energised and productive while you wait for that dream job to appear on your doorstep. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 13:12 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1741-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/ http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/#comments Wed, 14 Jul 2010 08:00:55 +0000 Chris http://www.actionpodcast.com/?p=1724 http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/feed/ 0 http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/ http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/#comments Sun, 04 Jul 2010 16:45:41 +0000 Paul http://www.actionpodcast.com/?p=1706 http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/feed/ 0 ActionPodcast,break,change,commute,daily,discuss,download,fresh perspective,gym,motivation,Podcast,repeating It's rather easy to fall into a trap of repeating the mundane, day after day. Whether that's in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. It's rather easy to fall into a trap of repeating the mundane, day after day. Whether that's in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this podcast, a little change can break the routine and quickly give you a fresh perspective, a new boost of motivation. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 10:22 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1706-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/06/negate-accept-compliments-1673/ http://www.actionpodcast.com/2010/06/negate-accept-compliments-1673/#comments Sun, 20 Jun 2010 21:11:28 +0000 Paul http://www.actionpodcast.com/?p=1673 http://www.actionpodcast.com/2010/06/negate-accept-compliments-1673/feed/ 0 compliment,compliments,discuss,gift,negate,Podcast,praise,thank you We all know someone who seems to struggle to accept compliments. Brushing them off or negating them with an offhanded comment back, as if they are not worthy of the praise. In this podcast Paul and Chris discuss how you can become better at accepting c... We all know someone who seems to struggle to accept compliments. Brushing them off or negating them with an offhanded comment back, as if they are not worthy of the praise. In this podcast Paul and Chris discuss how you can become better at accepting compliments and gifts from others in ways that not only make you feel better, but also encourage people (including yourself) to give and accept these gifts even more. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:26 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1673-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/ http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/#comments Wed, 09 Jun 2010 09:00:40 +0000 Chris http://www.actionpodcast.com/?p=1643 http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/feed/ 2 http://www.actionpodcast.com/2010/06/kidney-stones-1634/ http://www.actionpodcast.com/2010/06/kidney-stones-1634/#comments Sun, 06 Jun 2010 01:04:48 +0000 Paul http://www.actionpodcast.com/?p=1634 http://www.actionpodcast.com/2010/06/kidney-stones-1634/feed/ 0 childbirth,coping,inbox,kidney stone,kidney stones,occasions,pain killers,Podcast,waves If you follow me ( Paul ) on Twitter ( twitter.com/lifcoach ) then you'll know that recently I was rushed to hospital, as it turns out, I was passing a 4mm kidney stone. Now, I'm told that this is the closest pain to childbirth. If you follow me ( Paul ) on Twitter ( twitter.com/lifcoach ) then you'll know that recently I was rushed to hospital, as it turns out, I was passing a 4mm kidney stone. Now, I'm told that this is the closest pain to childbirth. Considering the amount of pain killers I was given, I certainly believe it was pretty close! During my experience, I found myself on several occasions that I had to "check-in" with myself. I was finding that whilst the pain came in waves, sometimes I would be so busy shouting and screaming that I'd occasionally not notice that the pain has actually subsided! It got me thinking what else am I, or other people, trying to cope with that's actually is no longer true. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 14:42 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1634-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/05/late-1591/ http://www.actionpodcast.com/2010/05/late-1591/#comments Sun, 23 May 2010 17:51:34 +0000 Paul http://www.actionpodcast.com/?p=1591 http://www.actionpodcast.com/2010/05/late-1591/feed/ 1 late,management,Podcast,time Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to "fool" yourself in thinking you have more time? - Chris and Paul work though some of the tricks people use to make them... Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to "fool" yourself in thinking you have more time? Chris and Paul work though some of the tricks people use to make them think they have more time than they really do, and how to ultimately stop being late for everything! If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 12:51 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1591-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/05/time-to-spring-clean-your-mind-1540/ http://www.actionpodcast.com/2010/05/time-to-spring-clean-your-mind-1540/#comments Wed, 12 May 2010 08:30:00 +0000 Chris http://www.actionpodcast.com/?p=1540 http://www.actionpodcast.com/2010/05/time-to-spring-clean-your-mind-1540/feed/ 1 http://www.actionpodcast.com/2010/04/phases-thought-1477/ http://www.actionpodcast.com/2010/04/phases-thought-1477/#comments Sun, 18 Apr 2010 06:13:47 +0000 Paul http://www.actionpodcast.com/?p=1477 http://www.actionpodcast.com/2010/04/phases-thought-1477/feed/ 0 brain,creative sides,creativity,documentation,left,modes,Podcast,right Have you ever found yourself trying to be creative but you just weren't able to access that side of your brain? During today's podcast Chris and Paul talk about the two phases of thought and how to access your logical and creative sides at will. Have you ever found yourself trying to be creative but you just weren't able to access that side of your brain? During today's podcast Chris and Paul talk about the two phases of thought and how to access your logical and creative sides at will. By changing your location or environment and the tools that you use can have a huge impact on which mode you are in. If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post! Paul no 10:21 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1477-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2010/04/delays-denials-1428/ http://www.actionpodcast.com/2010/04/delays-denials-1428/#comments Wed, 14 Apr 2010 08:25:24 +0000 Chris http://www.actionpodcast.com/?p=1428 http://www.actionpodcast.com/2010/04/delays-denials-1428/feed/ 0 http://www.actionpodcast.com/2010/03/putting-more-spontaneous-celebration-in-your-life-1408/ http://www.actionpodcast.com/2010/03/putting-more-spontaneous-celebration-in-your-life-1408/#comments Wed, 17 Mar 2010 13:15:47 +0000 Chris http://www.actionpodcast.com/?p=1408 http://www.actionpodcast.com/2010/03/putting-more-spontaneous-celebration-in-your-life-1408/feed/ 0 http://www.actionpodcast.com/2010/02/persistence-is-key-the-reward-is-freedom-1288/ http://www.actionpodcast.com/2010/02/persistence-is-key-the-reward-is-freedom-1288/#comments Wed, 10 Feb 2010 21:43:59 +0000 Chris http://www.actionpodcast.com/?p=1288 http://www.actionpodcast.com/2010/02/persistence-is-key-the-reward-is-freedom-1288/feed/ 0 http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/ http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/#comments Wed, 30 Dec 2009 14:27:35 +0000 Chris http://www.actionpodcast.com/?p=1207 http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/feed/ 0 http://www.actionpodcast.com/2009/12/itunes-reviews-1153/ http://www.actionpodcast.com/2009/12/itunes-reviews-1153/#comments Tue, 01 Dec 2009 01:20:41 +0000 Paul http://www.actionpodcast.com/?p=1153 http://www.actionpodcast.com/2009/12/itunes-reviews-1153/feed/ 0 http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/ http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/#comments Sun, 01 Nov 2009 10:37:36 +0000 Paul http://www.actionpodcast.com/?p=1132 http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/feed/ 0 change,choice,disarming,discomfort,fear,Podcast At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can disarm those fears and can soon find that adapting to change become second nature and no where near as sca... At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can disarm those fears and can soon find that adapting to change become second nature and no where near as scary as you first thought. Paul no 13:52 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1132-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/10/mentors-1123/ http://www.actionpodcast.com/2009/10/mentors-1123/#comments Tue, 13 Oct 2009 09:25:10 +0000 Paul http://www.actionpodcast.com/?p=1123 http://www.actionpodcast.com/2009/10/mentors-1123/feed/ 3 coaching,mentoring,mentors,Podcast What are mentors? How are they different from coaches? How do you get one? What will they do for you? - All these questions and more are answered in this podcast with Chris and Paul. What are mentors? How are they different from coaches? How do you get one? What will they do for you? All these questions and more are answered in this podcast with Chris and Paul. Paul no 14:16 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=1123-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/ http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/#comments Sun, 28 Jun 2009 21:45:17 +0000 Chris http://www.actionpodcast.com/?p=925 http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/feed/ 0 awareness,choice,clarity,decisions,Podcast,worry At times we all find ourselves in a state of worry. It can be a very debilitating state and really impact our well-being and prevent us from getting the results we want. But it doesn't have to be that way. - In this podcast, At times we all find ourselves in a state of worry. It can be a very debilitating state and really impact our well-being and prevent us from getting the results we want. But it doesn't have to be that way. In this podcast, Chris and Paul discuss how to simply break the cycle of worry in any situation and find a better approach. After listening to the podcast and trying the suggestions, please leave a comment and let us know how it worked for you. We'd love to hear from you! Chris no 19:04 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=925-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/06/if-its-not-ok-its-not-the-end-922/ http://www.actionpodcast.com/2009/06/if-its-not-ok-its-not-the-end-922/#comments Sun, 21 Jun 2009 20:23:31 +0000 Chris http://www.actionpodcast.com/?p=922 http://www.actionpodcast.com/2009/06/if-its-not-ok-its-not-the-end-922/feed/ 0 http://www.actionpodcast.com/2009/05/not-feeling-listened-to-829/ http://www.actionpodcast.com/2009/05/not-feeling-listened-to-829/#comments Tue, 05 May 2009 21:57:45 +0000 Sam http://www.actionpodcast.com/?p=829 http://www.actionpodcast.com/2009/05/not-feeling-listened-to-829/feed/ 0 communicating,frustration,hearing,listening,Podcast,relationships How does it feel when you are speaking to someone and it seems like your words are passing through the air between you, going in one of their ears, and out their other ear almost simultaneously? There is nothing much more frustrating than that! - How does it feel when you are speaking to someone and it seems like your words are passing through the air between you, going in one of their ears, and out their other ear almost simultaneously? There is nothing much more frustrating than that! "I'm not being listened to! They aren't hearing me! Why am I so misunderstood?" Having to constantly repeat ourselves is not the only option! Join Chris and Sam as they explore the differences between hearing and listening, how it affects our communication when we feel like we aren't being listened to, and what we can start doing to improve the effectiveness of our speaking and listening straight away. Sam no 16:58 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=829-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/ http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/#comments Sun, 03 May 2009 17:04:57 +0000 Chris http://www.actionpodcast.com/?p=819 http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/feed/ 0 http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/ http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/#comments Sat, 18 Apr 2009 10:32:24 +0000 Chris http://www.actionpodcast.com/?p=749 http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/feed/ 5 http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/ http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/#comments Fri, 17 Apr 2009 16:20:06 +0000 Paul http://www.actionpodcast.com/?p=728 http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/feed/ 4 Blog,celebration,coaching,competition,download,free,motivational,Podcast,prize THANK YOU SO MUCH ! We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download! - To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with... THANK YOU SO MUCH ! We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download! To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with an Action Podcast Coach of your choice! To make sure you are in with a chance of winning, simply post a comment in the box below, or post an iTunes review, telling us what you most enjoy about actionpodcast.com. On 15 May 2009, we will randomly select one entrant as our 5000th download winner. So don't delay! Here's your chance to get help in turning your life around. Post a comment below now, or submit a review on iTunes TERMS AND CONDITIONS The 4 free coaching sessions will last 45 minutes and must be taken between Monday 20 April and Wednesday 30 September 2009. They will be by phone (if you live in the UK) or by Skype. Due to the global nature of this offer, there are certain restrictions to the time of day that these sessions will be available. The winner will have 7 days to accept their prize or it will be re-drawn and awarded to another listener. Post your comment now - and make 2009 a year to remember. Good luck! Paul no 2:04 <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=728-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/whatisyourx-594/ http://www.actionpodcast.com/2009/03/whatisyourx-594/#comments Sun, 22 Mar 2009 21:41:18 +0000 Paul http://www.actionpodcast.com/?p=594 http://www.actionpodcast.com/2009/03/whatisyourx-594/feed/ 2 goals,inspiration,motivation,Podcast,twitter Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted "If I removed X from my life I would be sooo much happier" - what is your X?" - Tell your friends on Twitter that you listened Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted "If I removed X from my life I would be sooo much happier" - what is your X?" Tell your friends on Twitter that you listened Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=594-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/comfort-zones-584/ http://www.actionpodcast.com/2009/03/comfort-zones-584/#comments Fri, 20 Mar 2009 12:25:39 +0000 Paul http://www.actionpodcast.com/?p=584 http://www.actionpodcast.com/2009/03/comfort-zones-584/feed/ 0 Comfort,motivation,Podcast,Zone Chris and Paul discuss comfort zones. What are they? Should you be in, out or expanding your comfort zone. What happens when you don't push your comfort zone and what happens when you push too hard! Chris and Paul discuss comfort zones. What are they? Should you be in, out or expanding your comfort zone. What happens when you don't push your comfort zone and what happens when you push too hard! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=584-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/ http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/#comments Sun, 01 Mar 2009 23:15:25 +0000 Paul http://www.actionpodcast.com/?p=553 http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/feed/ 2 awareness,correction,course,direction,life,Podcast,wheel of life Chris and Paul talk about how far we are already this year and how to make sure you are aware of the direction your life is taking. Is this the direction you promised yourself you would like to go in or not? Chris and Paul talk about how far we are already this year and how to make sure you are aware of the direction your life is taking. Is this the direction you promised yourself you would like to go in or not? Now is the perfect time to raise your personal awareness and make a course correction as needed. Below is a link to the Wheel or Life as mentioned in this episode. wheel-of-life Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=553-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/01/the-power-of-morning-habits-487/ http://www.actionpodcast.com/2009/01/the-power-of-morning-habits-487/#comments Fri, 23 Jan 2009 14:43:18 +0000 Chris http://www.actionpodcast.com/?p=487 http://www.actionpodcast.com/2009/01/the-power-of-morning-habits-487/feed/ 0 awareness,empowerment,habits,planning,Podcast We all have habits that we repeat on a daily basis. Some help us and get us going in the direction we want, while some (...unbeknownst to us...) prevent us from experiencing the happiness and fulfillment we truly deserve. - We all have habits that we repeat on a daily basis. Some help us and get us going in the direction we want, while some (...unbeknownst to us...) prevent us from experiencing the happiness and fulfillment we truly deserve. What you do in the first 20 minutes can set you up for a great day...or an unfulfilled day. Are you aware of your morning habits? In this podcast Paul and Chris discuss how to create powerful morning habits and ways to overcome the negative habits that you no longer want. Both of which can have a dramatic influence on your daily success. Chris no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=487-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2009/01/preparing-for-your-own-miracle-on-the-hudson-river-461/ http://www.actionpodcast.com/2009/01/preparing-for-your-own-miracle-on-the-hudson-river-461/#comments Sun, 18 Jan 2009 18:54:18 +0000 Chris http://www.actionpodcast.com/?p=461 http://www.actionpodcast.com/2009/01/preparing-for-your-own-miracle-on-the-hudson-river-461/feed/ 0 http://www.actionpodcast.com/2009/01/make-2009-your-best-year-ever-444/ http://www.actionpodcast.com/2009/01/make-2009-your-best-year-ever-444/#comments Thu, 01 Jan 2009 17:40:38 +0000 Chris http://www.actionpodcast.com/?p=444 http://www.actionpodcast.com/2009/01/make-2009-your-best-year-ever-444/feed/ 0 http://www.actionpodcast.com/2008/12/the-power-behind-willpower-349/ http://www.actionpodcast.com/2008/12/the-power-behind-willpower-349/#comments Tue, 09 Dec 2008 22:41:31 +0000 Chris http://www.actionpodcast.com/?p=349 http://www.actionpodcast.com/2008/12/the-power-behind-willpower-349/feed/ 0 decisions,Podcast,strategies,willpower How many times has someone said to you "Ugh...I couldn't do that. I don't have the willpower." It's a commonly used phrase but most of the time people don't realise what they're saying. They are labeling themselves as someone who is in a state of lack, How many times has someone said to you "Ugh...I couldn't do that. I don't have the willpower." It's a commonly used phrase but most of the time people don't realise what they're saying. They are labeling themselves as someone who is in a state of lack, and often believe it's a fault in their DNA! In this podcast, Paul and Chris discuss the real power behind willpower and explain fastest way to overcome the lack of willpower in any situation. Chris no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=349-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/12/the-funny-thing-about-commitment-342/ http://www.actionpodcast.com/2008/12/the-funny-thing-about-commitment-342/#comments Tue, 09 Dec 2008 21:55:23 +0000 Chris http://www.actionpodcast.com/?p=342 http://www.actionpodcast.com/2008/12/the-funny-thing-about-commitment-342/feed/ 0 http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/ http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/#comments Tue, 02 Dec 2008 23:59:24 +0000 Chris http://www.actionpodcast.com/?p=288 http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/feed/ 0 action,exercise,goals,motivation,Podcast,purpose,weight loss It happens to all of us at times. We want something badly but aren't taking action, or we aren't taking action because we don't know what we want. We've lost the motivation. - Rather than struggle to the point of frustration and disappointment, It happens to all of us at times. We want something badly but aren't taking action, or we aren't taking action because we don't know what we want. We've lost the motivation. Rather than struggle to the point of frustration and disappointment, become more aware of the type of motivation you are seeking. Clarity always leads to power and once you get clear on what it is you want, and why you want it you'll be able to generate the deep internal drive to propel you to success. In this Action Podcast, Paul and Chris discuss how to find your motivation, and how to keep it to ensure you get the results you want. Chris no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=288-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe> http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/ http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/#comments Wed, 19 Nov 2008 08:57:39 +0000 Paul http://www.coachingpodcast.co.uk/?p=110 http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/feed/ 0 balance,christmas,enjoy,goals,planning,Podcast There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences. - With a little forethought from you - and support from you... There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences. With a little forethought from you - and support from your coach - you can still have a great time, without spending the New Year trying to repair the damage. So by this New Year you will already be working towards the new you that you promised yourself last year! Paul no <iframe width="400" height="24" src="http://www.actionpodcast.com/?powerpress_embed=110-podcast&amp;powerpress_player=default" frameborder="0" scrolling="no"></iframe>