Supporting a Friend with Low Confidence

imgresHow to be a friend to someone with low confidence.

A great topic suggestion from Anne-Marie, who’s friend is suffering from a bout of low confidence. So what can she do to help her friend through this period of low confidence?

By first focusing on the language that both of you use, you can help them find areas in which they do have confidence. This kind of support will help your friend recognise that there are good parts and not everything is doom and gloom.

Although your friend might not have confidence in a specific task, helping them recognise their own self belief can be critical to helping them through a difficult time.

Confidence is based on being certain, to a degree, of an outcome. No matter how inconsequential it might seem. Taking baby steps can really lead to big changes over time.

With your support, your friend will have the choice to make small changes everyday so that in a few weeks, months or maybe years they will be in a better place. If they start making those changes now.

Listen to the podcast to find out how to change your focus and give you the strength to move forward.

Have you helped a friend through a period of low confidence? What worked for you and more importantly your friend? Leave a comment below or use our feedback page