Body Wisdom

"Little Steps"

30 Day Personal Development Course

Little Steps is an email course that gives you 30 actionable steps, one each and every day, to help you overcome the challenges you’re experiencing in your life right now.


When you get sick or injured, do you stop to wonder why? Not just whether you could have prevented it, but actually whether you’ve done something to contribute towards it?

After suffering from several bouts of the ‘flu in close succession, Gina decides to look at what might be causing this pattern of illness. Could there be other causes than just a virus or germs that could result in her body’s ability to cope with the stresses and strains of life?

Join Sam & Gina as they explore some of the ways in which our bodies communicate with us continuously, and how we can start listening to these messages of wisdom.

From releasing pent up emotions through crying, to noticing patterns/recurring issues and ways to start learning how to listen to what your body is trying to tell you – this journey of metaphysical meanderings will give you a few starting points to develop better awareness of your body and what illness and injury can tell us about ourselves.

Some of the resources and experts mentioned in the podcast include:

Louise L Hay – Heal Your Body

Lise Bourbeau – Your Body’s Telling You: Love Yourself

Brandon Bays – The Journey

Deepak Chopra – Quantum Healing


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