Female Executives – 5 Ways to Beat the Burnout
This podcast helps you beat the burnout with 5 top tips.
The run-up to Christmas is an especially fraught time – especially for many female executives who are also juggling a family, parents and husbands/partners! Paul and Gina discuss simple ways you can take stock of your work and home life, and take immediate action to avoid meltdown in the pre- and post-holiday period.
The most obvious symptom of burnout is often exhaustion—a fatigue you just can’t kick, even by taking a few days off. But there’s more to it than just being tired. You may even experience a loss of enthusiasm that often results in your doing the bare minimum, as well as a loss of faith in your abilities. You may be short-tempered and even overreact to minor things. No matter what you do, you can’t get all of it done well. You could actually start making more mistakes than usual or begin allow things to fall through the cracks.
Listen to this podcast for some great instant tips to help you beat burnout!