Keeping Up Your Momentum

How often have you excitedly started a new project, signed up at a new gym, told yourself this is the year you will write the book, get in shape, move house, leave your job? Yes, we can all relate to lack of momentum…

In this podcast Paul and Gina discuss ways you can actually start getting motivated, what you can focus on to maintain momentum – and reach your intended goals. As both coaches have recently started back at the gym themselves, they will be posting weekly accountability blogs on our Action Podcast Facebook page – in an effort to keep their own momentum going!