Make your New Year’s Goals S.M.A.R.T.
Happy New Year everyone!
The first week of January is a very potent, magical time. It’s a great opportunity to sit back and reflect on the past year: your successes and achievements, and also a look at things that didn’t work out quite as you’d planned.
Many of us have New Year’s resolutions we’d like to put into action, but all too often by the third week of January, they are forgotten dreams. Put into mothballs for December 31st next year.
If you’re like me, you probably want to change the pattern this year. To somehow stay motivated, pick goals that are attainable (as well as nudging yourself out of your comfort zone) and make your dreams a 3D, tangible reality.
In order to get results in 2011 it’s essential to keep your goals and aspirations SMART:
S: specific, significant stretching.
M: measurable, meaingful, motivational.
A: achievable, attainable, action-oriented.
R: realistic, relevant, results-oriented.
T: tangible, time-based, trackable
So, if your goal is to lose weight, start by joining a gym, work out a regular exercise programme and take a look at eliminating foods from your diet that are keeping the flab on. And be realistic. You’re not going to be totally toned in just 2 weeks, it could take several months. Give yourself treats along the way to encourage and support yourself. Get a gym or exercise buddy who can help you keep accountability and get you to those classes.
If your goal is to write that long thought-about book this year, join a writing class, start a stream of consciousness writing every morning. Take small, achievable steps towards achieving your goal. Have a plan of writing so many words a day – and stick to it.
Carrot or Stick?
Some of us work well when we have a reward in sight, others need deadlines to make us cross the finishing line. Whether you’re a carrot or stick person, work out what works best for you.
Accountability buddy – or life coach
Find a friend or professional coach whom you’ll be accountable to. I’ve found this to be the most successful way to achieve goals. Knowing I have someone to be accountable to ups the stakes and makes me want to succeed that much more.
Create a vision board
Get a piece of large coloured cardboard and start collecting images from magazines that embody the life you want to live. From the geographical location, to the type of partner you want to be with, to the kind of house you want to live in. This is not only a fun exercise, it really works.
Feel into your dreams
Above all, take time out, sit down, close your eyes and begin to imagine your ideal life. Have you been striving for things that in your heart you don’t really want? Once you move from your head to your heart, and begin to use your intuition the answers will come rapidly. You’ll see signs along the way leading you along the perfect path for you. Once you start practising this daily meditation you’ll begin to trust yourself more. And realise that only YOU know what’s best for you.
Happy New Year and happy manifesting!