Thousands of people have been affected by the recent nasty flu bug. So how can you make sure you take more care of yourself to stop it knocking you for six?! We can’t live in a bubble, but there are ways you can take care of yourself throughout the year to ensure your body and your immune system is in tip top shape when the next flu season comes around.
Gina tells Paul how she unfortunately spent a lot of the Christmas holiday period sick in bed. So this year she has committed to making sure she looks after herself all year long!
For more information on flu have a look at the NHS website
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Hi Regina. Glad you enjoyed the podcast. Good luck with setting your own healthy goals and sticking to them! We shall both keep a close eye on Gina's progress too! ;-) Paul
Gina and Paul I really enjoyed your podcast discussion about getting healthier. Sometimes we have to get wrestled down to make a shift. It's about the doing no matter how small - consistency. Totally agree with you about prevention. Have to start now to preserve our body for the future. Your 2011 goal of getting healthier is very inspiring. I've started today to incorporte my own get healthy goal. Thanks and Good Luck with the lifestyle change. Can't wait to hear the updates.