Get refreshed with a break of routine

Posted on 4 July, 2010 by Chris, Paul | Be the First to Comment

Podcast: Play in new window | Download (Duration: 10:22 — 4.8MB) | Embed

It’s rather easy to fall into a trap of repeating the mundane, day after day. Whether that’s in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this podcast, a little change can break the routine and quickly give you a fresh perspective, a new boost of motivation.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

You may also like these posts

• A Fresh Perspective
  Sometimes inspiration can come from the most normal every day events, as well as the unusual - like the recent snowfall here in the UK! Paul and Sam talk about how this helps th...
• How To Stop Losing Motivation Right Now!
  You know the feeling, you start out on a new path to better health, being more organised or some other goal that you know is really important to you. At the beginning you feel l...
• Still Struggling With Motivation?
  During a recent podcast with Gina, we talked about getting back into an exercise routine and going back to the gym. It was something that I'm very familiar with, so I thought I'd t...