Stress is a part of life – there’s no getting away from it. But how we deal with stress really determines whether we move forward and onward, or drown under the weight of our problems. Gina and Sam share their own strategies for avoiding stress meltdown…
Whether it’s the weather, the time of year, a bug doing the rounds or simply bad luck – we are all likely to be feeling ill and run down from time to time. So, do you go to work or call in sick? It is not always as straight-forward a question as it seems.
I’ve had sinus troubles again recently. Not an unfamiliar story. Luckily, I managed to minimise the infection this time through some timely use of nasal spray, ibuprofen and a lot of rest over the weekend despite having a list of priority things a mile long to do (including studying for an exam on the Monday). So I got through the exam, and was back at work feeling a wee bit sorry for myself, but confident that I wasn’t posing any risk to my colleagues. I might not have been the sharpest tack in the building, but I was functioning.
However, there were times in the past when I perhaps didn’t rest; when I kept pushing myself through the things that needed doing and consequently spent weeks recovering from the serious infection that set in. Continue reading
The power of visualisation (or visualization depending of which side of the Atlantic you live on). Paul and Gina talk about how to build your confidence for a special event such as a presentation, interview or even a wedding! Using the power of your mind you can have your own dress rehearsal and almost full your subconscious into thinking you have already done it many times before. So when the time does come, it feels like you are an old professional!
Are you living in Abundance, or living in Lack?*
What does abundance mean, and what difference could it make to our lives? Paul and Sam are joined by two guests – lovely ladies Annmarie and Nancy, facilitators of the 55 Concepts – as they discuss their personal experiences of what abundance means, and how to tell if we are living in a state of abundance or in a state of lack.
Join us to explore what you can do to start increasing your awareness of which state you are choosing, and what you can do to experience more abundance in your life. It is time to get curious, be present, and try a sprinkling of gratitude to see how different life can look!
* Apologies in advance for the abundance of traffic noise adding to the discussion a few minutes into this podcast!
I was recently listening to an interview with a very amateur swimmer who tried his first triathlon (sport where you swim, then cycle, then run, all part of one race on one day). When he started training he didn’t know how to swim. At all. After some weeks and months of training he entered his first race and swam 1.5kms in 1 hour and 35 minutes. Or more easily understood, he averaged 6 mins 20 secs to swim 100 metres, and was by far the last one to finish the swim. A slow pace by any standard.
However, within a few more weeks he had cut his time for that same distance in half and was now middle of the pack. He used to be afraid of the water and now loves to swim and compete in the sport. When asked of his advice to someone who was taking on a new challenge, his words were as simple as they were profoundContinue reading