Love yourself
Posted on 6 April, 2009 by Gina, Paul | 
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Podcast: Play in new window | Download (Duration: 13:15 — 6.2MB) | Embed
Are you the type of person that doesn’t seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it’s time to start giving yourself some credit. Spending some time and energy on yourself doesn’t automatically make you selfish!
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Hi! Just found your podcast on iTunes this past weekend, and it's a joy to listen in. Your coaching really fills a gap that I had, because I defeated my eating disorder, but hadn't been able to effectively turn my habits around into positive action.
This podcast about loving yourself in particular identifies easy, practical ways to love yourself that are both cheap and renewing. Thanks so much!
Hi Karen, thanks for taking the time to post a comment. I'm delighted that you are enjoying the podcasts. This one was certainly an eye opener for not only our listeners but also for Gina and I! Keep in touch and let us know how you get on.
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