Feeling overwhelmed?

Posted on 8 March, 2009 by Gina, Paul | 3 Comments to Read

There is little worse than the sensation of being overwhelmed. It completely demotivates you and traps you in a cycle of doing anything else other than something that would actually resolve the situation.

Gina and Paul talk about the action steps you can take to triumph!

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  • Bernard McMahon said,

    Feeling Overwhelmed was an excellent piece. It really reminded my that it’s so easy to try to deal with big situations on one’s own.
    Breaking down the situation/project into bite sized chunks and bouncing ideas of another trusted colleague friend or coach makes all the difference.
    I felt your discussion of the topic was both sharp and timely (for me)
    Cheers

  • Paul said,

    Hi Bernard feeling overwhelmed can be so debilitating if you aren’t able to take a step back and start break things down into smaller chunks. This is where friends, family or your coach can make the most impact on your life. With their support your really can achieve anything you put your mind to. I’m really love to hear back from your with regards to this topic being timely and find out what results you were able to achieve after listening to the show. Feel free to contact me directly via email to paul AT actionpodcast DOT com

  • Wednesday Whiteboard#9: The Spiritual Bulimia Edition « AnthroYogini said,

    [...] another session on Friday at 5.30pm with Sam. In the meantime, check out their podcast on Overwhelm here for some more tips and [...]

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