How comfortable are you with expressing your love?
Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario?
– In fact, what actually is that little thing called ‘love’?
Sam and Paul talk about their definitions of love, and different ways in which you can tell the special people in your life how much you care for and appreciate them!
Inspired by a fabulous workshop with Darren Eden here in London, Gina and Paul discuss how to tap into your own intuition – and start to live from your greatness!
How often do you wish you were elsewhere?
What does elsewhere mean to you? Look like? Smell like? Feel like? Sound like? Include? Exclude?
Borders Bookstore in Charing Cross Road London once ran a writing competition – accepting entries in any format on the theme of ‘Elsewhere’. Since poetry is one of my preferred creative outlets, I decided to have a bit of fun with it, which resulted (fairly quickly & tongue-in-cheek) in:
Elsewhere
Elsewhere, is wherever
My mind chooses to be –
In a place, in a thought
Or caught up in a dream. Read more of this article »
Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted “If I removed X from my life I would be sooo much happier” – what is your X?”
Chris and Paul discuss comfort zones. What are they? Should you be in, out or expanding your comfort zone. What happens when you don’t push your comfort zone and what happens when you push too hard!
In todays Facebook and Twitter life style, Paul and Gina explore how to develop your confidence and communication skills with people you don’t know in the real world!
There is little worse than the sensation of being overwhelmed. It completely demotivates you and traps you in a cycle of doing anything else other than something that would actually resolve the situation.
Gina and Paul talk about the action steps you can take to triumph!
I’d like to introduce to you a new way of looking at your life that you might find useful
I call it the 9 week window.
It’s incredibly simple to grasp the concept but it may take a while to put things in to place and reap the benefits. We’ll roughly 9 weeks actually!
Week 1 (four weeks ago)
Week 2
Week 3
Week 4
WEEK 5 (You are here! Imagine those maps with a big red arrow)
Week 6
Week 7
Week 8
Week 9 (four weeks into the future)
The idea is to limit the distance you plan ahead and encourage you to take regular and constant action. As you move from one week to the next fill in the previous week with what you actually did do. Often you’ll find that it’s not until you make a conscious record of your actions that you realize how busy you really have been!
We spend so much time fretting over the future or commiserating the past we can end up finding ourselves a little consumed in that one area. This system will help you to balance your focus evenly and more productively on the future, present and past. Allowing you to plan, take action and enjoy the results all in one.
Start today and put this simple plan in place. To make sure you retain committed and motivated post your plan in the comments section below.
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