What is your self talk telling you? Is it positive or negative, is it being supportive and motivational just like you would be when speaking to a 5 year old, or is it telling you what failure you are before you’ve even tried?
Negativity At first it can seem like a bit of harmless banter, but soon you realise that partaking in negativity can really drain you. Gina and Paul talk about dealing with negativity in grou...
A Question of Morbid Motivation? If you died tomorrow - what would people say about you, and your life? What would you want them to say?...
Turn Regret Into Action [caption id="" align="alignright" width="240" caption="No Regrets..."][/caption]
This is a time of the year when our thoughts turn reflective as we look back at the year we've h...
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