Posted on 23 February, 2009 by Paul
I was up early this morning at 6am. I say early but this is now my normal time to get up during the week. I decided a while back and have mentioned on some of our podcasts, to make time for the gym, I decided to get up and hour earlier.
I have done this before and wanted to start doing it again. This morning however, I was really struggling to get dressed, ready and out the door. I was really close to saying to myself that it was OK and that I could go later. That’s when it hit me…. Read more of this article »
Posted on 16 February, 2009 by Gina, Paul
Do you find that life is just too hard? Maybe you are actually making it harder for yourself! During this episode Paul and Gina talk about dealing with being addicted to the struggle.
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Posted on 13 February, 2009 by Paul, Sam
As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day.
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Posted on 12 February, 2009 by Gina
What’s love got to do with it?
Hurrah for the Patron Saint of Love – St Valentine! The official day for lovers everywhere! Book that table, buy that card – tell her you love her…
There’s a scene in the seminal Seventies movie, Love Story, where the leads – doomed lovers Ali MacGraw and Ryan O’Neal – share a poignant exchange on her deathbed, where she utters the immortal line: “Love… means never having to say you’re sorry.”
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Posted on 8 February, 2009 by Uncategorized
What is your self talk telling you? Is it positive or negative, is it being supportive and motivational just like you would be when speaking to a 5 year old, or is it telling you what failure you are before you’ve even tried?
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