Posted on 20 December, 2008 by Gina
Give yourself the best start for 2009,
by following these 5 simple steps:
- De-clutter your home and your work environment.
Clear surfaces and floors. Give all the clothes you haven’t worn the past year to charity. Throw out old newspapers and magazines. You’ll feel more energized and be able to think more clearly in a clean, clear space!
- Spring into action.
Start a realistic and achievable exercise programme. Get off the bus one stop earlier. Walk the children to school. Swim, gym, pilates and yoga are all wonderful body toners. And you’ll be releasing those feel-good endorphins too!
- Spring clean your mind.
Identify one area of your life that’s crying out for change. Make a list of short-, medium- and long-term goals. Then take regular, small steps towards achieving them. Your confidence levels will soar. And you’ll be moving to a brighter future.
- Reward yourself.
Remember to always acknowledge your achievements, big and small. Giving yourself a regular pat on the back will help motivate you. From new make-up, or a facial, to a girls’ night out. Be your own cheerleader!
- Get a life coach.
If you’re ripe for change, want to achieve your goals, and just need a guiding hand to get there, life coaching is the perfect springboard. You’ll be amazed at what you can achieve in just a few sessions.
Tags: achievements, action, Blog, brighter, confidence, de-clutter, energised, future, goals, life coach, motivate, reward
Posted on 19 December, 2008 by Sam
Speaking to a friend yesterday, he was feeling pretty down because his redundancy takes effect today. The week before Christmas and BAM – no job. Just like that, after 9.5 years of service.
Now, we all know there is a lot of uncertainty, gloom & pressure in the broadcast view of the economic climate at the moment; but it is still a shock when it impacts directly on someone you know (and even more if it happens to you!)
Then after a 15 minute conversation, he was not only feeling a bit better – but he’d gone from feeling like he had no real prospects in the New Year, to having a lot to look forward to! Read more of this article »
Posted on 18 December, 2008 by Gina
We’re all doomed! Such is the media’s current bell-tolling lament. Redundancies, property crashes, bank collapses. And the purchasing power of your pound squeezed like a proverbial lemon in your pocket.
Read more of this article »
Posted on 16 December, 2008 by Gina, Paul
Life Coaching is still a relatively new profession especially here in the UK. In this episode Gina and Paul discuss some of the differences between coaching, counseling and mentoring.
Podcast: Play in new window
| Download
Posted on 14 December, 2008 by Gina, Paul
A recession doesn’t have to be just all doom and gloom it can be the kick up the back side your life needed!
Podcast: Play in new window
| Download
