Feeling run off your feet, or have a loooooong to-do list? Whether it is one *massive* problem or a million things racing round in your mind… there are times when we all feel overwhelmed or just plain stuck.
Knowing what to do to calm your mind could be a handy tool to have in your belt – but how do you even know when you get to that point where things are becoming a bit ‘too much’?
Discover your personal triggers/signals, and the ways that work best for you to calm your mind before it takes over(!) or the dreaded insomnia kicks in.