How to Calm a Racing Mind

Posted on 12 November, 2008 by Paul, Sam | Read the First Comment

Feeling run off your feet, or have a loooooong to-do list? Whether it is one *massive* problem or a million things racing round in your mind… there are times when we all feel overwhelmed or just plain stuck.

Knowing what to do to calm your mind could be a handy tool to have in your belt – but how do you even know when you get to that point where things are becoming a bit ‘too much’?

Discover your personal triggers/signals, and the ways that work best for you to calm your mind before it takes over(!) or the dreaded insomnia kicks in.

You may also like these posts

  • Sleep Problems – Reasons and Solutions for InsominaSleep Problems – Reasons and Solutions for Insomina Sleep is vital to our well-being, but we tend to take it for granted, and only start to appreciate it more when sleep problems arise.
  • Stressed!!!Stressed!!! Stress is a part of life - there's no getting away from it. But how we deal with stress really determines whether we move forward and onward, or dr...
  • Taking care of YOUTaking care of YOU For many of us, spending time helping others is second nature. We willingly sacrifice our own priorities and needs, and give more to others than we...


  1. [...] a technique mentioned in one of our most popular podcasts How to Calm a Racing Mind, Stream of Consciousness (via writing, mind-mapping, drawing, voice recording or other method) can [...]