How to Calm a Racing Mind

Posted on 12 November, 2008 by Paul, Sam | Read the First Comment

Feeling run off your feet, or have a loooooong to-do list? Whether it is one *massive* problem or a million things racing round in your mind… there are times when we all feel overwhelmed or just plain stuck.

Knowing what to do to calm your mind could be a handy tool to have in your belt – but how do you even know when you get to that point where things are becoming a bit ‘too much’?

Discover your personal triggers/signals, and the ways that work best for you to calm your mind before it takes over(!) or the dreaded insomnia kicks in.

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  1. [...] a technique mentioned in one of our most popular podcasts How to Calm a Racing Mind, Stream of Consciousness (via writing, mind-mapping, drawing, voice recording or other method) can [...]