How to Calm a Racing Mind

"Little Steps"

30 Day Personal Development Course

Little Steps is an email course that gives you 30 actionable steps, one each and every day, to help you overcome the challenges you’re experiencing in your life right now.

Feeling run off your feet, or have a loooooong to-do list? Whether it is one *massive* problem or a million things racing round in your mind… there are times when we all feel overwhelmed or just plain stuck.

Knowing what to do to calm your mind could be a handy tool to have in your belt – but how do you even know when you get to that point where things are becoming a bit ‘too much’?

Discover your personal triggers/signals, and the ways that work best for you to calm your mind before it takes over(!) or the dreaded insomnia kicks in.

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