Are You Getting What You REALLY Want?

We received a great question from one of our listeners who said, “I recently had to make a significant life decision to end a long-term relationship and while I see this as a great opportunity to start fresh and REALLY go after what I want and need, I’m at a bit of a loss as…

Continue Reading →

Can Coaching Help You With Chronic Pain?

Many thanks to Carel for this topic suggestion! “I love your podcasts — use them sometimes to wake up by or work out by.  Plus they are PRACTICAL. Have you done, or would you please do a program on living with chronic pain? Proper lifestyle, rest, and practitioners, massages, swimming, hypnosis, meditation, staying busy, rest, acupuncture, medical…

Continue Reading →

Is Ashton Kutcher Sexy?

Heart throb Ashton Kutcher may not be your typical personal development guru, but he’s created quite a stir after giving a rousing speech at the MTV Teen Choice Awards. He gave the teen audience 3 great pieces of life advice. Some of them drawn specifically from his recent role playing Steve Jobs. You can also…

Continue Reading →

Perspective & Getting Back On Track

After a few months off from regular podcasting, the ActionPodcast crew are back! In this show, Chris and Paul discuss the importance of periodically stepping back and taking stock of what is really most important. Sometimes we all need to hit the reset button, take an honest look at our priorities, and put some things…

Continue Reading →

Liberté, Egalité Fraternité! How can YOU become free?

    It’s 14 July here in France, better known as Bastille Day to non-French is a national day of celebration of freedom, equality and brotherhood. Liberté! Egalité! Fraternité! The clarion call by supporters of the French Republique – and the only thing most of us Anglo Saxons remember from our French history classes –…

Continue Reading →

Take action! Go With The Flow…

Sounds like a contradiction, doesn’t it? We’ve been taught to believe that ‘going with the flow’ means inaction and passivity. Lying back and letting life happen to us, without any sense of direction or will involved. Old hippy dippy stuff. But the true meaning of the phrase is the exact opposite. When we negotiate a…

Continue Reading →

Time Is Flying By…Time to Take BOLD Steps

Are you amazed at how quickly time seems to be passing? Worried that December will be here again and you won’t have taken action towards making those longed-for changes in your life? Perhaps it’s time to ditch the baby steps and push yourself out of your comfort zone! Chris and Gina discuss ways you can…

Continue Reading →

Getting round the pesky U-bends of Life

Life would be so much easier if we could just see over the camel’s hump, and realise that at the very moment when we feel like giving up, we are only metres from the finish line. If we could only trust that round those pesky U-bends in life is a gorgeous sun waiting to give…

Continue Reading →

Supporting a Friend with Low Confidence

How to be a friend to someone with low confidence. A great topic suggestion from Anne-Marie, who’s friend is suffering from a bout of low confidence. So what can she do to help her friend through this period of low confidence? By first focusing on the language that both of you use, you can help…

Continue Reading →

Wake up Call: How to Reward Yourself the Right Way

I’m sure most people will agree that there’s no better way to boost motivation than rewards. Each time you achieve something big, reach a goal, or move forward with a task, a little pat on the back in the form of rewards will go a long way. However, are the so-called rewards we give ourselves…

Continue Reading →

Page 1 of 42